If you have ever heard of The Law of Attraction, I think you are really going to enjoy this article. On the other hand, if you...
It can be very easy to get caught up in the routine and stress of everyday life. We may have the best of intentions when it...
When we are faced with trauma or have too many stressors in our lives, it’s tough to cope with everything. As a result, we can get...
Have you gone into a health food store recently and noticed bottles of apple cider vinegar stacked on the shelves? Or perhaps you have been online...
The practice of showing gratitude is more scientific than most people give it credit for. There have been proven results when it comes to how the...
Many of us spend 40 hours a week and in some cases even longer at our job. Most of us actually spend the majority of...
A lack of self-confidence can have a strong negative impact on your life. It can keep you from doing the things you would really love to...
Turmeric is much more than a simple cooking spice. It has been grown for centuries in Southeast Asia and has many medicinal purposes that may make...
There are plenty of myths and legends about the power of a full moon. Some things you may have heard in the past are nothing more...
Your home should feel like a safe haven, and a wonderful personal space that exudes positive vibes and energy. Surrounding yourself with positive energy can have...
How do you feel when you wake up in the morning? Do you feel tired and exhausted? Do you reach for the snooze button on your...
Would you like to be a more positive person? Do you sometimes struggle to see the bright side of life? Being a positive person comes almost...
When it comes to sleep, you might have gotten into some pretty bad habits. You may have started watching the latest Netflix drama on your...
The habit of Journaling is becoming more and more popular. Many people start this wonderful habit with the best of intentions only to stop after...
Do you ever wake up in the morning feeling tired, wishing that you could just pull the covers back over your head and go back to...
Do you ever open a drawer or cupboard in your home to find them full of ‘stuff’ that you know you will never use again? Do...
I meditate for a few minutes every morning as a part of my morning routine. In the past, some morning’s I found it quite difficult, as...
Showing gratitude for life in general is not always easy. Whether you have just had a bad day, or you might feel down on your luck,...
Everyone notices things about themselves that they wish they could change. Whether those changes are physical, emotional, or even changes to your personality, it is easy...
No one is immune to procrastination. Even people who are diligent about getting things done are sometimes struck with it. In today’s world, it’s easier than...
Do you ever look in the mirror and see nothing but bags under your eyes, a tired complexion and perhaps some wrinkles? I am a regular...
Many people are not familiar with Tibetan singing bowls. You might have seen them or heard them in a meditation or yoga class. But, that’s usually...
There is nothing wrong or unusual with feeling sad from time to time. The problem is when sadness grows and you feel like you just...
There is a certain science behind visualization that we don’t often consider when we are thinking about our goals. It can be fun to write down...
Who wouldn’t like to be more productive? Who wouldn’t like to get more things done each day that would improve their health, their business and indeed...
Everyone experiences fear sometimes. It is a completely normal emotion, and it can be warranted during certain situations. But for some people, fear can become debilitating,...
Have you ever thought to yourself “I wish I had more time each day to gets things done?” Do you ever feel that there are never...
Our brain is designed to react to things quickly. Strangely enough, most reactions come without us even having to ‘think’ about it. This is a useful...
As we enter into a new year, the idea of making some New Year’s resolutions has probably entered your thoughts at least once. But, even with...
Success can mean different things to different people. We all have different values, goals and dreams for the future. What is most important, is what success...
