Have you ever thought to yourself  “I wish I had more time each day to gets things done?” Do you ever feel that there are never enough hours in a day to exercise, eat properly, achieve your goals, do a days work, improve your skills etc etc. The bad news is that there is no more time. We all get the same 24 hours each day to fit in as much as possible. Watch this video to discover how you CAN get more done everyday and you CAN get a head start on almost everyone else? […]

  Our brain is designed to react to things quickly. Strangely enough, most reactions come without us even having to ‘think’ about it. This is a useful little tool most of the time. But, when your brain’s initial reaction to most things becomes fear or worry, it can create larger problems for your everyday life. […]

  As we enter into a new year, the idea of making some New Year’s resolutions has probably entered your thoughts at least once. But, even with the best of intentions, we often do not stick to the goals and promises that we made to ourselves at the beginning of the year. […]

  Success can mean different things to different people. We all have different values, goals and dreams for the future. What is most important, is what success means to you. Not what your boss thinks, or your friends, or your neighbors, or even your family members. Yes, getting positive input from others outlining what success means for them is a good thing as none of us have all of the right answers. […]

  Serotonin is a word that’s bandied around a lot these days. Although you probably know that it is a good thing to have more of, you might not be entirely sure what exactly it is, or how you can get more of it in your life. […]

  Most people will tell you that they would do just about anything to be happier. Even happy people could always use a little more joy and cheer in their lives. After all, there is no such thing as ‘too much’ happiness, right? […]

  Many of us had a favorite poem during our school years, beautiful poems such as William Wordsworths Daffodils, Robert Frosts The Road Less Taken and Sonnet 18 by William Shakespeare were a few of my favorites. Is was not until years later that I really began to appreciate the beauty of poetry. Poems can have the wonderful ability of conjuring up for us images, feelings, emotions and experiences that we can resonate with. […]

  We all want to live long, happy and healthy lives. Most of us can list off a few things that are associated with longevity: Eating well, exercising, taking care of your mind and body, etc. But, hearing what can really make a difference from someone who has ‘lived through it’ is like taking a glimpse behind a very important curtain! […]

  On December 3rd, get ready to harness the wonderful power of the supermoon with this handy guide. We are going to cover what the supermoon is, why it is so special and how to make the most of this amazing natural phenomenon… […]