The habit of Journaling is becoming more and more popular. Many people start this wonderful habit with the best of intentions only to stop after...
Do you ever wake up in the morning feeling tired, wishing that you could just pull the covers back over your head and go back to...
Do you ever open a drawer or cupboard in your home to find them full of ‘stuff’ that you know you will never use again? Do...
I meditate for a few minutes every morning as a part of my morning routine. In the past, some morning’s I found it quite difficult, as...
Showing gratitude for life in general is not always easy. Whether you have just had a bad day, or you might feel down on your luck,...
Everyone notices things about themselves that they wish they could change. Whether those changes are physical, emotional, or even changes to your personality, it is easy...
No one is immune to procrastination. Even people who are diligent about getting things done are sometimes struck with it. In today’s world, it’s easier than...
Do you ever look in the mirror and see nothing but bags under your eyes, a tired complexion and perhaps some wrinkles? I am a regular...
Many people are not familiar with Tibetan singing bowls. You might have seen them or heard them in a meditation or yoga class. But, that’s usually...
There is nothing wrong or unusual with feeling sad from time to time. The problem is when sadness grows and you feel like you just...
There is a certain science behind visualization that we don’t often consider when we are thinking about our goals. It can be fun to write down...
Who wouldn’t like to be more productive? Who wouldn’t like to get more things done each day that would improve their health, their business and indeed...
Everyone experiences fear sometimes. It is a completely normal emotion, and it can be warranted during certain situations. But for some people, fear can become debilitating,...
Have you ever thought to yourself “I wish I had more time each day to gets things done?” Do you ever feel that there are never...
Our brain is designed to react to things quickly. Strangely enough, most reactions come without us even having to ‘think’ about it. This is a useful...
As we enter into a new year, the idea of making some New Year’s resolutions has probably entered your thoughts at least once. But, even with...
Success can mean different things to different people. We all have different values, goals and dreams for the future. What is most important, is what success...
Serotonin is a word that’s bandied around a lot these days. Although you probably know that it is a good thing to have more of,...
Most people will tell you that they would do just about anything to be happier. Even happy people could always use a little more joy and...
Many of us had a favorite poem during our school years, beautiful poems such as William Wordsworths Daffodils, Robert Frosts The Road Less Taken and Sonnet...
We all want to live long, happy and healthy lives. Most of us can list off a few things that are associated with longevity: Eating well,...
On December 3rd, get ready to harness the wonderful power of the supermoon with this handy guide. We are going to cover what the supermoon is,...
You want more out of life. Right? Whether it’s a more fulfilling job, more passion in your life, or more money to live life to the...
Smudging might be a totally new concept to you, but it has been used for centuries to cleanse negative energy and purify living areas. Smudging typically...
We can all feel sad and a little under the weather from time to time, and it can really affect our day-to-day lives. While it is...
The best relationship that you can have with a narcissist is none at all. This is a very strong statement, but I truly believe that...
With the New Year fast approaching sometimes comes thoughts of making New Year’s resolutions. Whether you make a resolution every year or not, they are not...
Is the first thing that you do each morning and the last thing that you do every night is check your phone for messages, emails and...
Recently, I just finished reading T. Harv Eker’s “Secrets of the millionaire mind”. It’s an extraordinary book which I recommend to anyone that truly wants to...
It is not uncommon to want to be more productive and get more achieved everyday. Whether you are trying to get more accomplished in work, at...
