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6 Benefits of Drinking Green Tea Every Day

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6 Benefits of Drinking Green Tea Everyday

Green tea is often considered as one of the healthiest, most beneficial beverages on Earth. And there is good reason for this! Green tea has been used for general health and wellness, as well as a cure for various ailments for centuries.

What makes green tea so great? Well, for a start it is full of powerful antioxidants. When you drink it, those antioxidants get absorbed into your body quickly and efficiently and you start to see the benefits almost immediately.

You don’t have to wait until you are sick or you want to “cure” something to reap the benefits of green tea. In fact, if you drink it every day you will undoubtedly see some positive changes to the way you feel, and even the way you look! With that in mind, let’s take a closer look at some of the six great benefits of drinking green tea.

1. Be More Productive

Green tea contains caffeine, which is considered a stimulant. This can help you to feel more awake and alert when you are trying to get stuff done. But, the caffeine in green tea can also improve your overall brain function. Caffeine helps to increase the activity in your brain, allowing you to concentrate on something for longer periods of time.

Green tea also contains an amino acid called L-theanine. This helps you to feel relaxed, and doesn’t cause your body to feel jittery. The combination of this amino acid and the caffeine will increase your alertness and allow you to be more productive throughout your day.

2. Long-Term Brain Protection

It is important to note that green tea does more for the brain than just improve short-term functionalities. It may actually help to prevent against certain conditions such as Alzheimer’s Disease or Parkinson’s. Both of these conditions are considered neurodegenerative diseases. (They continue to get worse over time).

The antioxidants in green tea can help to prevent neurodegenerative diseases from occurring. It can also slow their progression if you are already dealing with the effects of one. By including green tea in your diet each day, you will protect your brain for many years to come.

6 Benefits of Drinking Green Tea Everyday

3. Helps To Burn Fat

You may have already heard about drinking green tea to lose weight. The good news? It is not just some fad or “quick fix” to shed some pounds. Green tea can actually burn fat and help to boost your metabolism.

The caffeine in green tea helps to increase your metabolism. But, some of the other ingredients also work to burn the fat stored. It turns this fat into energy. So, not only will you lose weight by drinking green tea, you will feel more energetic while you’re doing it!

The best thing you can do to lose those stubborn pounds is to add green tea to a healthy, well-balanced diet. You should also be active with exercise several times a week. By including green tea into your healthy lifestyle, you might start to see significant changes in the way your body looks.

6 Benefits of Drinking Green Tea Everyday

4. Improves Heart Health

Heart diseases are silent killers. Unfortunately, heart conditions cause a lot of serious health problems for people. Green tea has been proven to reduce some of the risk factors that go along with many different heart problems. By drinking green tea, you can lower your cholesterol and increase the amount of antioxidants in your blood. This combination can help to prevent heart attacks, stroke, and even high blood pressure.

Because heart problems are so prevalent, many people look for natural ways to improve their health. Drinking a few cups of green tea each day can be a great addition to your heart-healthy lifestyle.

5. Lowers Risk of Cancer

There have been several clinical studies performed that show green tea can possibly help to prevent certain types of cancers. The polyphenols in green tea can help to kill cancer cells, essentially preventing cancer from occurring or weakening cancer that is already in the body. While studies haven’t been done on every type of cancer, the benefits of green tea have been linked to:

  • Prostate cancer
  • Pancreatic cancer
  • Breast cancer

Of course, because there hasn’t been extensive testing on other cancers, it might be fair to assume that green tea could help to prevent many others, too. Including it in your daily diet certainly won’t hurt in your fight against this disease.

If you have already had a cancer diagnosis, green tea should not be used as a replacement of your current medications and treatments. But, it is a natural way to possibly help combat cancer cells, and may cause your treatment to work more efficiently.

6. Improves Your Mood

I have listed some of the physical benefits of green tea. But, it also can help to boost your mood and help you to relax. Even though it contains caffeine, green tea doesn’t make you feel jittery. In fact, it has anti-anxiety effects by boosting the dopamine levels within your brain. Not only does this aid in relaxation, but it can help to decrease your stress and is a great way to combat depression.

6 Benefits of Drinking Green Tea Everyday

Drinking Green Tea for Better Health

As you can see, there are many benefits to including green tea in your diet. The good news? There are plenty of additional benefits that are not on this list. Green tea is truly a superfood, and one of the best things that you can consume on a regular basis.

If you are not already a green tea drinker, consider making the switch as soon as possible. You just might be surprised at how great you start to feel, and you will love what you are doing for the overall well being of your body.

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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