While many people that you will interact with on a daily basis will be friendly and polite, it is not uncommon to come across rude and disrespectful people too from time to time. Whether it is at work, taking public transportation, or simply going for a walk – not everyone you meet will always be friendly!
So, how do you respond to people who might be rude or disrespectful to you? The best thing that you can do is to remain calm and keep your cool. Falling into the trap of becoming equally-rude will not help anyone.
That being said, it is not always easy to do the right thing when you come across these people in your day-to-day life. So, let’s go over a few useful tips that you can use the next time you interact with someone who is disrespectful or rude to you.
Don’t Assume the Worst
It can easy to label someone who is rude or unkind to you right away. But, it is important to remember that no one is perfect, and everyone has bad days. Think about a time when you may have been a little disrespectful to someone. You wouldn’t want someone else to judge you based on one poor interaction, would you?
You never know what someone might be going through. Try to give people the benefit of the doubt, even if they are disrespectful toward you. In doing so, you are more likely to remain calm and kind. That kind of attitude may even rub off on the rude individual, and make their day a bit brighter.
Remove Yourself From the Situation
Often, when someone is rude to us, it can be tempting to stick around and argue, or at least defend ourselves. Unfortunately, that rarely solves any of the drama, and often makes it worse.
Things people say can be hurtful and discouraging. But, walking away and dropping the conversation can keep things from getting even worse. You will likely even keep yourself from saying something you might later regret.
Walking away allows for emotions to calm down instead of escalating. If the rude person is someone you know, you can always talk with them later when they are in a more stable state of mind and you can have a respectful conversation.
You Can’t Break a Habit
Some people are rude once in awhile because they are having a bad day. For others, it’s a real habit. They are disrespectful because that is simply how they have acted for a long time. Unfortunately, it is a hard habit to break, and you can’t force someone to change their ways.
It is important to understand that if someone is habitually rude, you should never take it personally. Again, disrespectful talk can be very hurtful, and it can be very hard not to feel attacked and take it personally when someone is rude to you. But, if someone is struggling with their rudeness, they likely say things without even thinking. You can’t put too much stock in those words, so don’t let them bring you down!
Be an Example
Rude behavior is contagious. With that in mind, it is important not to respond to a disrespectful person with more disrespect. As hard as it might be at first, responding to rude behavior with kindness and positivity – can be just as contagious!
Whether you are dealing with a friend, co-worker, or even a waiter at a restaurant, always choose kindness and compassion over disrespect and rudeness, no matter how that person may be treating you. Instead of letting their bad attitude change the way you act, let your positive one change the way they are acting. Again, you cannot force change when it comes to someone’s rude behavior. But, leading by example can make a big difference.
Offer to Help
Consider someone’s rude behavior from an analytical perspective. Why are they being rude? Are they having a bad day? Did something happen to them? If it is someone that you know and someone that you are comfortable with, you might consider asking them if they’re okay?
Habitual rudeness is one thing, but if someone usually has a positive personality that has suddenly changed, it is likely due to a negative experience or stressful time in their life. Sometimes, offering to help or lending a hand in some way can be exactly what that individual needs.
People often use rudeness or anger as a way to mask the hurt and struggle that they are feeling inside. Breaking down that barrier by offering your support can be the first step in that individual turning things around for the better.
Understanding the Difference Between Rudeness and Harassment
There’s a fine line between someone being rude to you and someone harassing you. While it is important to remain on an even keel when dealing with rude people, you don’t have to (and shouldn’t) accept any kind of harassment.
If you feel personally threatened or that you are in a hostile environment, you must stick up for yourself or report the incident to the proper authorities. Typically, your instincts will let you know the difference between rudeness and harassment.
When it comes to dealing with rude and disrespectful people, it is best to avoid drama as much as possible. Stay firmly-rooted in your own emotions and actions, and don’t let the actions of others drag you down. Instead, work on being a person that can bring those people up!
You will undoubtedly cross paths with rude and disrespectful people now and then. Whether you know them personally or not, “dealing” with them doesn’t require much. By staying calm, showing kindness and letting your positivity shine through, you could do more for those people than you realize.
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.