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Tibetan Singing Bowls: Why You Should Use One Every Day

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Tibetan Singing Bowls: Why You Should Use One Every Day

Many people are not familiar with Tibetan singing bowls. You might have seen them or heard them in a meditation or yoga class. But, that’s usually the extent of most people’s knowledge when it comes to these wonderful healing tools. Sound therapy has been used for thousands of years for a variety of different reasons. It is believed that the almost-ethereal sounds of a Tibetan singing bowl can not only promote relaxation, but can also promote healing for many different ailments.

Let’s take a look at some of the amazing benefits you can expect from using a singing bowl for even a few minutes every day. I will also give you some useful tips for using yours the right way, to maximize the benefits.

What Are the Benefits of Tibetan Singing Bowls?

The healing sounds of a Tibetan singing bowl can help with many different conditions. When used correctly, singing bowls are wonderful for your physical, spiritual, and emotional health. Some of the biggest benefits you can experience when using one include:

  • Reduced stress and anxiety levels
  • Lower blood pressure
  • Pain relief
  • Improved circulation
  • Boosted immune system

Along with these powerful health benefits, singing bowls are known to improve mental clarity. That’s why they are often used in tandem with yoga classes, or even with meditation.

So, why does a singing bowl work in the first place? The answer is based off of Eastern medicinal practices. Eastern medicine is much different from what is typically practiced in Western culture. It is based off the idea that ailments occur when the body is in disharmony with itself – when there is an imbalance somewhere.

It is believed that the energy caused by vibrations in the bowl can switch your brainwave frequencies. This can help to improve the clarity of your mind, and put you in a more peaceful state. As a result, it engages the nervous system and helps to reduce feelings of stress and/or pain. This energy also helps to realign your body and put you in a state of mind that focuses on things like lasting healing power. Tibetan singing bowls are not just used to reduce physical ailments. They are also a great way to restore balance to the mind, body, and soul.

The good news? You don’t have to wait until you are experiencing some type of ailment or condition before you start using a Tibetan singing bowl. You will actually gain more benefit from using it every single day. I use my singing bowl every morning to help me relax, clear my mind and prepare myself for the day ahead.

 

The healing sounds of a Tibetan singing bowl can help with many different conditions. When used correctly, singing bowls are wonderful for your physical, spiritual, and emotional health.

How to Use a Tibetan Singing Bowl

To start using a singing bowl, you first need to find the right bowl for you! This might seem silly – all singing bowls are the same, right? Actually, no. They come in many different sizes and many give off a different tone. So, it can be beneficial to do a bit of research first before buying one for yourself. The best thing is to actually try out a few to find the one that brings your mind to a state of delight. Different sounds resonate in different ways with people. Find a bowl that creates a sound that resonates with you the most.

Once you have found the perfect singing bowl for you, knowing how to use it properly will help you to unlock the incredible healing benefits.

Singing bowls make their signature sound when you strike the metal. That creates movement within the metal, allowing thousands of vibrations to be released through the rim. One of the best ways to achieve this sound is by striking the bowl with some type of wooden ‘striker.’ Wood wrapped in leather at one end is the best choice for beginners when it comes to the type of striking stick you should use. You should hold the ‘striker’ in the same way you would a pen.

With the bowl resting on the fingers of your less dominant hand, don’t let your thumb touch the bowl. I like to gently strike the bowl on the north, south, east and west sides. Then keeping the leather of the striker pressed against the side of the bowl at around a 45 degrees angle, go around the edge of the Tibetan bowl about four or five times in a clockwise direction until your bowl starts to ‘sing’. You can also move the stick in different angles to change the tones. Moving the striker faster or slower will also create different sounds. So can adding more or less pressure, or getting closer to the rim. One of the most important things to remember in order to get a smooth, clean sound is to always keep the stick in contact with the bowl. If it isn’t, it can create some scratching or screeching sounds.

Once you are able to apply enough pressure with the ‘striker’ for consistent sound, the sky’s the limit when it comes to what you can do next. There is no ‘perfect’ way to operate a singing bowl. Some people prefer to hold them in their hand as they play. Others prefer to lay them on a carpeted floor. It is all about finding the sound and vibrations that resonate most with you. So, once you have gotten the basics down, you can experiment with your bowl.

What Else Can a Tibetan Singing Bowl Be Used For?

If you want to use your singing bowl every day, don’t feel like it can only be beneficial to health problems. There are many different uses for this ancient technique and healing practice. In general, it will make you feel better. But, you can also use it as a ceremonial object, for musical purposes, and more.

Because of the relaxation properties of singing bowls, it can even be used to soothe small children and babies. Tibetan singing bowls are also a wonderful way to promote stillness, happiness and well being. They can also be used to stimulate the immune system. There is truly no limit to what a singing bowl can do, and you are bound to find many other benefits of your own that are not listed in this article. That is the beauty of this type of healing: It is such an individual experience for everyone.

If you have never heard of Tibetan singing bowls before, let this article be an inspiration to get started. If you have seen them before, but have never tried using one for yourself, it’s never too late to pick one up and get started. You may just be surprised at how effective they are, and how much better they can make you feel when you start to use one every day. We live in a stressful, hectic world. Instead of focusing so much on over medicating ourselves, why not choose a healing technique that has been around for thousands of years?

You May Also Like To Read:

6 Amazing Benefits Of Using A Singing Bowl

Do you use a Tibetan singing bowl? Please comment below if you have and what benefits do you get from using one.

 

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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