Being genuine is interchangeable with being true, or authentic. When you talk to a genuine person, you know you can trust what they have to say...
The average adult is supposed to get anywhere from 6-8 hours of sleep each night. Unfortunately, far too many people fall short of that target. Not...
The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation...
Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind...
It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life...
One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level...
You have probably heard before that one of the keys to success is to focus on your strengths. While there is absolutely nothing wrong with expanding...
Many people dream of the chance to be able to skip the daily commute to the office for the opportunity to work from the comfort of...
People have different definitions of success. For some, it’s reaching a certain financial status. For others, success might mean overcoming something that has been holding them...
As a society, when we think of strength, we tend to think of physical strength. This is because we can see tangible ways to build physical...
Do you have “friends” who always seem to make jokes at your expense? Maybe they used to be lighthearted, but lately, they have really started to...
When someone tells you to “think positive,” do you find yourself rolling your eyes? Surely, all of life’s problems can’t be solved just by changing the...
While it is true that hard work and dedication can absolutely contribute to how successful you are in life, they are not the only things that...
Using a journal every day has many wonderful benefits, and most people do not take advantage of this powerful habit. Perhaps you think of writing in...
Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what...
How would you like to achieve more in both your personal and professional life? Would you like to know Mel Robbin’s two step process based on...
Have you ever wondered what morning habits geniuses, business leaders and super high achievers follow to kick start their day? Brain coach and productivity expert Jim...
Jim Kwik is the founder of Kwik Learning, he is a world expert in speed-reading, memory improvement, brain performance, accelerated learning and productivity. For over two...
When we think of successful people, we sometimes think that they were either incredibly lucky, or that they were at the right place at the right...
Everyone could use a little more energy. With busy schedules, long working hours, and late nights, it can be easy to feel exhausted by the end...
Being in a relationship with a narcissist can seem like a never-ending cycle of pain, loneliness, abuse and many other feelings. You may have remained...
Who doesn’t like squirrels? I am fortunate enough that many mornings on my way to work I see a few red squirrels happily playing amongst the...
You no doubt have read numerous articles and tips of how you can be more productive every morning. Did you know that your evening habits are...
Turning Troubles Into Triumphs – How to Find Strength In Your Struggles At the end of each year, many people start to reflect on the past...
Do you ever fell stressed, exhausted and full of tension? There are many factors that can contribute to stress, our work, our home, finances, etc. One...
Many people enjoy a cup (or two, or three…) of coffee throughout the day. Most of us recognize that the caffeine in coffee can help to...
While many people that you will interact with on a daily basis will be friendly and polite, it is not uncommon to come across rude...
Green tea is often considered as one of the healthiest, most beneficial beverages on Earth. And there is good reason for this! Green tea has been...
Anxiety can rear its head in many different ways. Everyone experiences symptoms differently, and everyone has different triggers. Sometimes, anxiety can be caused by big, overwhelming...
When most people think of the weekend they think of a time to sleep in, relax and switch off their brain until Monday comes around. Do...
