Using a journal every day has many wonderful benefits, and most people do not take advantage of this powerful habit. Perhaps you think of writing in...
Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what...
How would you like to achieve more in both your personal and professional life? Would you like to know Mel Robbin’s two step process based on...
Have you ever wondered what morning habits geniuses, business leaders and super high achievers follow to kick start their day? Brain coach and productivity expert Jim...
Jim Kwik is the founder of Kwik Learning, he is a world expert in speed-reading, memory improvement, brain performance, accelerated learning and productivity. For over two...
When we think of successful people, we sometimes think that they were either incredibly lucky, or that they were at the right place at the right...
Everyone could use a little more energy. With busy schedules, long working hours, and late nights, it can be easy to feel exhausted by the end...
Being in a relationship with a narcissist can seem like a never-ending cycle of pain, loneliness, abuse and many other feelings. You may have remained...
Who doesn’t like squirrels? I am fortunate enough that many mornings on my way to work I see a few red squirrels happily playing amongst...
You no doubt have read numerous articles and tips of how you can be more productive every morning. Did you know that your evening habits are...
Turning Troubles Into Triumphs – How to Find Strength In Your Struggles At the end of each year, many people start to reflect on the past...
Do you ever fell stressed, exhausted and full of tension? There are many factors that can contribute to stress, our work, our home, finances, etc. One...
Many people enjoy a cup (or two, or three…) of coffee throughout the day. Most of us recognize that the caffeine in coffee can help to...
While many people that you will interact with on a daily basis will be friendly and polite, it is not uncommon to come across rude...
Green tea is often considered as one of the healthiest, most beneficial beverages on Earth. And there is good reason for this! Green tea has been...
Anxiety can rear its head in many different ways. Everyone experiences symptoms differently, and everyone has different triggers. Sometimes, anxiety can be caused by big, overwhelming...
When most people think of the weekend they think of a time to sleep in, relax and switch off their brain until Monday comes around. Do...
If you have ever heard of The Law of Attraction, I think you are really going to enjoy this article. On the other hand, if you...
It can be very easy to get caught up in the routine and stress of everyday life. We may have the best of intentions when it...
When we are faced with trauma or have too many stressors in our lives, it’s tough to cope with everything. As a result, we can get...
Have you gone into a health food store recently and noticed bottles of apple cider vinegar stacked on the shelves? Or perhaps you have been online...
The practice of showing gratitude is more scientific than most people give it credit for. There have been proven results when it comes to how the...
Many of us spend 40 hours a week and in some cases even longer at our job. Most of us actually spend the majority of...
A lack of self-confidence can have a strong negative impact on your life. It can keep you from doing the things you would really love to...
Turmeric is much more than a simple cooking spice. It has been grown for centuries in Southeast Asia and has many medicinal purposes that may make...
There are plenty of myths and legends about the power of a full moon. Some things you may have heard in the past are nothing more...
Your home should feel like a safe haven, and a wonderful personal space that exudes positive vibes and energy. Surrounding yourself with positive energy can have...
How do you feel when you wake up in the morning? Do you feel tired and exhausted? Do you reach for the snooze button on your...
Would you like to be a more positive person? Do you sometimes struggle to see the bright side of life? Being a positive person comes almost...
When it comes to sleep, you might have gotten into some pretty bad habits. You may have started watching the latest Netflix drama on your...
