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6 Reasons to Be More Grateful Every Day

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6 Reasons to Be More Grateful Every Day

Showing gratitude for life in general is not always easy. Whether you have just had a bad day, or you might feel down on your luck, it can sometimes feel hard to find things to be grateful for. But, gratitude can also help us to feel better.

There are many benefits to being more grateful. It can change your outlook on life, for starters. As a result of that, the energy around you can begin to change. People may notice something different about you and may even want to spend more time around you as you give off a positive vibe. Being more grateful also allows you to be open for even more gratitude. It is a great cycle to start, and it can really have a big impact on how you live your day-to-day life.

So, do you need a little push to recognize why you should be more grateful each day? That’s understandable. If you have been feeling low for awhile and you are finding it difficult to think of what you should be grateful for. Let this simple list help to get you started down the path of being more grateful and see how your life and your energy will start to improve.

1. The Day is Yours

You opened your eyes this morning and you got out of bed. That might seem like just another mundane chore of life, and maybe you are dreading the day already. Whether you have a big deadline at work or you are not feeling well, you may not think simply waking up is a big deal. But, really think about it – you woke up. You are alive. You get another chance at another day, and the possibilities are endless. If you can start your day out with that mindset, you can show more gratitude for a lot of different things.

2. You Can Banish Sadness

It is virtually impossible to feel sad and grateful at the same time. Even if you can just relieve that sadness for a second, it is worth it. So, if you are feeling a little down, try to think about something that you are grateful for. It can be something as small as the warm cup of coffee in your hand, or the new shirt you bought yesterday, the roof over your head or your friends or your family. Letting go of that sadness for just a moment can make a big difference.

3. You Are Loved

Sometimes we can feel like we are totally alone. But, when you really think about it, you know that somewhere, someone in this world loves you. It could be a family member or your friend across town. When you feel lonely, think about that person and how grateful you are for their love and care. Giving them a call and letting them know how grateful you are can make their day and can make you feel so much better. Be grateful that you are loved by someone!

4. You Are Connected

Speaking of being loved by someone, it doesn’t matter where that person is. You can be grateful that you are able to connect with them easily. Thanks to advancements in technology, it is easier than ever to stay connected with the people that matter most. In past generations, that wasn’t always the case. You can be grateful for technology and what it allows us to do. That’s right, you can thank the phone in your hand right now for what it does for you on a daily basis.

5. You Will Attract Better Things

If you start out being grateful for the small victories in your life, you will probably start to notice that you will attract larger ones! For example, try being grateful for your job. That isn’t always easy to do, but really think about it. If you have to, make a list of everything you appreciate about the current job that you have. If you are content and appreciative of your current employment, a better job may just come along.

This same rule applies to nearly everything in your life. Be grateful for your car, your home, your clothes, etc. As a result, you will undoubtedly start to see better things coming your way. On the contrary, if you complain all the time about the things you have, that negative energy isn’t going to attract anything or anyone your way.

6. Being Grateful Makes You Feel Good

Perhaps the best reason to be more grateful every day is that it’s good for you. You will almost instantly feel be happier and have more energy. You will also probably feel less stress, which can do things like lower your blood pressure or make you feel less anxious. In turn, that can keep you healthier. To capitalize on that, be thankful for your health! The better you feel, the more grateful you should be. Again, it is a beautiful cycle that can even change how often you have to go to the doctor or how easy it is for you to get through the day without feeling tired.

Start an Attitude of Gratitude Today!

As you can see, being more grateful can really change your life. The best part? You can start immediately. Being grateful is a choice. The more gratitude you have, the easier it is to have more. So, let the snowball effect take place in your life and start being grateful for the things you have each day. Start the habit of writing down three things every morning that you are grateful for. Once you do, you will start to notice changes in how you feel and how positive people will gravitate toward you more than ever before.

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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