Connect with us

Articles

How To Focus on Your Health and Happiness

Published

on

How To Focus on Your Health and Happiness

It can be very easy to get caught up in the routine and stress of everyday life. We may have the best of intentions when it comes to taking care of ourselves physically and mentally, but it doesn’t always work out the way we plan. Unfortunately, ignoring your health can lead to bigger problems down the road – not just physical ones, either!

Did you know that studies have shown that there is a direct link between how happy you are and your overall health? Finding out what makes you happy and taking care of yourself mentally, physically, and emotionally can make you a healthier person, overall. So, what is the big connection between health and happiness? What can you do to focus on both of them, starting today? Keep reading to learn how to harness your focus and pay more attention to both.

Making Your Heart Happy

We are often told to listen with our heart, or let our heart lead you. While the heart isn’t really guiding our emotions, that doesn’t mean it isn’t connected to them somehow. When we feel a certain way, it can actually affect the overall health of our heart.

It is fairly common knowledge to know that when you are under extreme stress, you could be causing distress to your heart. Alternatively, when you are happy, you can actually help your heart to get stronger and healthier. Happiness and heart health go hand-in-hand, as it turns out! While more research needs to be done on this subject, it is a great reason to start focusing on both areas of your life.

Improving Your Focus With Happiness

While this article is about focusing on your health and happiness together, did you know that you can actually broaden your focus when you’re happier? Think about it this way – if you’re sad, upset, or stressed, how focused are you on what you need to be doing? Chances are, you’re distracted by whatever might be upsetting you.

In times when you’re happy and content, it’s much easier to stay focused on a particular task or project. Not only do feelings of joy allow you to stay focused, but they can also expand your thought process. You can come up with ideas that may have otherwise been blocked in different states of emotion.

 

How To Focus on Your Health and Happiness

Happiness and Overall Health

Perhaps the biggest way happiness and health are truly linked is that being happier can actually help to fight off long-term health conditions. There have been several studies done that suggest happiness and longevity are connected. Some of these studies look at elderly individuals who suggest they’re content with their lives, and compare them with people of the same age who aren’t. Consistently, the ones who are happier are less likely to have any serious health conditions. Having a positive outlook, especially as you get older, can also help to reduce stress and lower your blood pressure, which are two issues that can be dangerous for seniors.

How Can I Focus on Happiness?

Now that you know your happiness can directly affect your health, you might be wondering what you can do to actually be a happier person. Unfortunately, there is no “magic pill” for everyone. We all find happiness in different ways, and can experience different levels of it throughout our lives. But, there are certain things you can do to boost your happiness and your overall mood. Keep these tactics in mind, and find what really makes you happy:

  • Believe that you can change yourself and grow as a person.
  • Think about what makes you happy and what makes you unhappy – improve upon your weaknesses and build on your strengths.
  • Find the silver lining in difficult situations. Being optimistic isn’t foolish, and it can lead to long-term happiness even through tough times.
  • Be kind to others.
  • Practice gratitude in your everyday life.
  • Fight negative self-talk and try to boost your confidence levels.
  • Focus on the good things in your life instead of dwelling on the bad.

How Can I Focus on My Health?

Even though being a happier person in general can improve your health, it doesn’t mean you shouldn’t try to be a healthier individual, too. It is actually easier to take care of yourself than most people think. And, when you feel better about yourself, physically, you will undoubtedly feel better emotionally and mentally. It’s just another way health and happiness work together for your greater good.

The basics of focusing on your health are simple:

  • Find a form of exercise that works for you. Even a short walk each day can be beneficial.
  • Fuel your body with foods that nourish it.
  • Practice deep breathing and/or meditation for mental health.
  • Lower your stress levels as much as possible.

The Health/Happiness Connection, and Why It’s Important

By focusing on health and happiness this year, you’re setting yourself up for success for many years to come. Because the two are so closely connected, you’ll find when you take care of yourself, you’ll feel happier (and vice versa!).

Hopefully, this article has given you insight on the importance of focusing on your health and happiness both individually, and as a unit. Taking charge of both can lead to a more fulfilling life.

Remember, there isn’t a template to follow in order to find real happiness – that’s up to you! But, you can use some of the suggestions here, or look to your own personal resources to consider what might make you truly happy. When you’re able to do that, you’ll see other areas of your life start to fall into place, including your health and wellness.

Articles

8 Ways to Take Care of Yourself Every Day

Published

on

8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

Continue Reading

Articles

The Top 8 Most Important Things in Life

Published

on

The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

Continue Reading

Articles

The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

Published

on

Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

Continue Reading

Trending