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How To Focus on Your Health and Happiness

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How To Focus on Your Health and Happiness

It can be very easy to get caught up in the routine and stress of everyday life. We may have the best of intentions when it comes to taking care of ourselves physically and mentally, but it doesn’t always work out the way we plan. Unfortunately, ignoring your health can lead to bigger problems down the road – not just physical ones, either!

Did you know that studies have shown that there is a direct link between how happy you are and your overall health? Finding out what makes you happy and taking care of yourself mentally, physically, and emotionally can make you a healthier person, overall. So, what is the big connection between health and happiness? What can you do to focus on both of them, starting today? Keep reading to learn how to harness your focus and pay more attention to both.

Making Your Heart Happy

We are often told to listen with our heart, or let our heart lead you. While the heart isn’t really guiding our emotions, that doesn’t mean it isn’t connected to them somehow. When we feel a certain way, it can actually affect the overall health of our heart.

It is fairly common knowledge to know that when you are under extreme stress, you could be causing distress to your heart. Alternatively, when you are happy, you can actually help your heart to get stronger and healthier. Happiness and heart health go hand-in-hand, as it turns out! While more research needs to be done on this subject, it is a great reason to start focusing on both areas of your life.

Improving Your Focus With Happiness

While this article is about focusing on your health and happiness together, did you know that you can actually broaden your focus when you’re happier? Think about it this way – if you’re sad, upset, or stressed, how focused are you on what you need to be doing? Chances are, you’re distracted by whatever might be upsetting you.

In times when you’re happy and content, it’s much easier to stay focused on a particular task or project. Not only do feelings of joy allow you to stay focused, but they can also expand your thought process. You can come up with ideas that may have otherwise been blocked in different states of emotion.

 

How To Focus on Your Health and Happiness

Happiness and Overall Health

Perhaps the biggest way happiness and health are truly linked is that being happier can actually help to fight off long-term health conditions. There have been several studies done that suggest happiness and longevity are connected. Some of these studies look at elderly individuals who suggest they’re content with their lives, and compare them with people of the same age who aren’t. Consistently, the ones who are happier are less likely to have any serious health conditions. Having a positive outlook, especially as you get older, can also help to reduce stress and lower your blood pressure, which are two issues that can be dangerous for seniors.

How Can I Focus on Happiness?

Now that you know your happiness can directly affect your health, you might be wondering what you can do to actually be a happier person. Unfortunately, there is no “magic pill” for everyone. We all find happiness in different ways, and can experience different levels of it throughout our lives. But, there are certain things you can do to boost your happiness and your overall mood. Keep these tactics in mind, and find what really makes you happy:

  • Believe that you can change yourself and grow as a person.
  • Think about what makes you happy and what makes you unhappy – improve upon your weaknesses and build on your strengths.
  • Find the silver lining in difficult situations. Being optimistic isn’t foolish, and it can lead to long-term happiness even through tough times.
  • Be kind to others.
  • Practice gratitude in your everyday life.
  • Fight negative self-talk and try to boost your confidence levels.
  • Focus on the good things in your life instead of dwelling on the bad.

How Can I Focus on My Health?

Even though being a happier person in general can improve your health, it doesn’t mean you shouldn’t try to be a healthier individual, too. It is actually easier to take care of yourself than most people think. And, when you feel better about yourself, physically, you will undoubtedly feel better emotionally and mentally. It’s just another way health and happiness work together for your greater good.

The basics of focusing on your health are simple:

  • Find a form of exercise that works for you. Even a short walk each day can be beneficial.
  • Fuel your body with foods that nourish it.
  • Practice deep breathing and/or meditation for mental health.
  • Lower your stress levels as much as possible.

The Health/Happiness Connection, and Why It’s Important

By focusing on health and happiness this year, you’re setting yourself up for success for many years to come. Because the two are so closely connected, you’ll find when you take care of yourself, you’ll feel happier (and vice versa!).

Hopefully, this article has given you insight on the importance of focusing on your health and happiness both individually, and as a unit. Taking charge of both can lead to a more fulfilling life.

Remember, there isn’t a template to follow in order to find real happiness – that’s up to you! But, you can use some of the suggestions here, or look to your own personal resources to consider what might make you truly happy. When you’re able to do that, you’ll see other areas of your life start to fall into place, including your health and wellness.

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5 Clever Hacks to Maximize Your Productivity at Work

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No one wants to feel as though they are wasting their time at work. But being productive is not always easy. If you feel like you could have done more at the end of the day, or you don’t know why you still have a pile of work on your desk each day, you might start to feel frustrated and stressed. (more…)

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Carl Sagan’s: Pale Blue Dot

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Carl Sagan's A Pale Blue Dot

One of the first things that I do every morning, is write in my journal. At the top of each page of The 5 Minute Journal there is usually a motivational quote or some words of wisdom. This morning it simply read: YouTube Carl Sagan’s Pale Blue Dot, watch and share. I filled in my goals for the day, and as I had never heard of this video, I opened YouTube and searched for “Pale Blue Dot” If you have never seen this short video, I have put it below. I have also put a transcript of the video below.
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How to Find Your Life Purpose

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How to Find Your Life Purpose

It is one of the biggest questions you can ask yourself in a lifetime: What is my life purpose?

People often use such a question as a sweeping generality, assuming that it is too big of a question to accurately answer. But, that is not necessarily true. In fact, many people can give answers to such a question. Some people might suggest that their purpose is a certain career or lifestyle. Others might say their spouse or children are their purposes. (more…)

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