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6 Benefits of Coffee That You Might Not Know

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coffee benefits

Many people enjoy a cup (or two, or three…) of coffee throughout the day. Most of us recognize that the caffeine in coffee can help to wake us up and energize us to take on our daily routine. But, coffee has many more benefits than just to help you wake up in the morning. In fact, coffee can be actually good for you!

There have been many studies carried out regarding the health benefits of coffee over the years. So, whether you are an regular coffee drinker or you only have a cup here and there, these benefits might encourage you to make yourself a fresh coffee in the morning.

1. It Can Help Fight Against Depression

The Harvard School of Public Health conducted a study that determined women who drank at least four cups of coffee a day were less likely to suffer from depression. Coffee contains chlorogenic, ferulic and caffeic acid. These acids can reduce the inflammation of nerve cells that takes place in the brain of people with depression. If you suffer from depression, it is vital to seek out professional treatment or management solution. But, your morning cup of coffee just might be helping to manage your symptoms more than you realize!

2. Reduced Risk of Heart Disease

Coffee’s correlation with the heart has been a popular subject for many years. Multiple studies have shown that people who drink anywhere from 3-5 cups of coffee each day have a lower risk of heart disease. Obviously, a lot depends on your lifestyle, dietary habits and family health history, but, drinking coffee can lead to a reduced calcification in your coronary arteries. As a result, you can be less likely to develop issues with your heart.

3. Reduced Cancer Risk

Studies have found that drinking coffee daily can reduce the risk of liver cancer, melanoma, and colorectal cancer. Different types of cancer are not the only diseases that coffee can protect against. The risk of getting Parkinson’s Disease and Alzheimer’s Disease can also be reduced by drinking coffee regularly. The caffeine in coffee is what really helps to protect your brain against these conditions. Coffee has even been shown to reduce the risk of Type II Diabetes. Any of these conditions should be officially diagnosed and monitored by a doctor, but drinking coffee might be a good way to help manage them and perhaps lower the chances of them getting worse over time.

4. Prevents Cavities

Some people choose not to drink coffee because it can stain your teeth. But, black coffee can actually help to fight against cavities. It works by killing the bacteria found on your teeth that is often associated with tooth decay. Additionally, research has been done that suggests coffee can help to fight against periodontal disease. For a long time, many people believed that coffee caused decay to the teeth and gums. In fact, it does just the opposite! It can actually help to protect your gums from disease, and reduces the risk of tooth and gum decay. Of course, adding cream, milk, or sugar negates this benefit. But, if you take your coffee black, you could actually be doing something good for your oral health. Just be sure to brush your teeth after drinking coffee, and you won’t have to worry about staining your teeth.

5. Boosts the Way You See Yourself and Others

In 2018, the Journal of Psychopharmacology published a study that talked about how drinking coffee can help you to see yourself and others in a more positive light. This can be especially true when it comes to the workplace. The study suggested that people who drink more coffee have a better view of themselves and the people they work with than people who don’t regularly drink coffee. Obviously, getting along with your co-workers is important when it comes to creating a healthy working environment, and even for productivity. When you have a better view of yourself, you are more likely to succeed at work, and get things done more efficiently. If something as simple as a cup of coffee each day can make it easier to view your co-workers in a more positive light, why not try it?

6. It Can Increase Your Longevity

This might not be a surprising benefit, considering all of the diseases and health issues that coffee possibly can ward off. People who drink coffee are known to lead longer lives, thanks to a lowered risk of many different ailments. Coffee itself doesn’t necessarily increase your lifespan. But, it does help to ward off a lot of health problems, including ones not listed in this article. Studies are still being conducted all of the time to determine exactly what coffee can protect against. So, don’t be surprised to hear that new health benefits continue to come up as it relates to this popular beverage.

Drinking Coffee for Better Health

There is no magic pill (or in this case, magic drink) that will cure all of your problems and allow you to live forever. But, with so many studies done on the benefits of coffee, it is hard to ignore just how good it might be for you. Whether you are currently a coffee drinker or not, adding an extra cup or two to your daily routine might really help to boost your overall health, while protecting you from some potentially-harmful conditions.

There are many other benefits of coffee to consider, from reducing inflammation and healing muscles, to protecting your eyes from retinal damage. So, if you are looking for a safe and natural way to boost your health, while giving yourself a bit more energy in the process, a cup of your favorite coffee might be a good way to go.

Other great articles to read:

6 Benefits of Drinking Green Tea Every Day

Health Benefits Of Apple Cider Vinegar

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How Neurobics Can improve Your Memory

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How Neurobics Can improve Your Memory

When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.

Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?

Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.

What Is Neurobics?

When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.

When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.

Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before. 

That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.

Change Your Habits

One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.

When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:

  • Giving up (or at least cutting down) on television
  • Quitting smoking/drinking alcohol
  • Changing your eating habits
  • Exercising more

When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.

 

How Neurobics Can improve Your Memory

 

Do Something Different 

Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.

 

How Neurobics Can improve Your Memory

 

Neurobic Experiences 

The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.

These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.

 

How Neurobics Can improve Your Memory

 

Long-Lasting Benefits 

Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”

While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.

They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.

If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.

Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.

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8 Great Ways To Reward Your Employees

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Great Ways To Reward Your Employees

Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.

While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.

The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.

Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.

1. Make Your Gratitude Public 

Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.

So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?

 

Great Ways To Reward Your Employees

 

2. Give Time Off 

A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.

If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.

3. The Little Things Count 

You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.

Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.

 

Great Ways To Reward Your Employees

 

4. Build Community Through Food 

Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.

One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.

You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.

5. Subscription Services 

Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.

Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.

6. Schedule Company-wide Activities 

Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.

Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.

 

Great Ways To Reward Your Employees

 

7. Extra Responsibility 

While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.

When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.

8. Give Them A High Five

Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.

 

Great Ways To Reward Your Employees

 

While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.

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