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6 Benefits of Coffee That You Might Not Know



6 Benefits of Coffee That You Might Not Know

Many people enjoy a cup (or two, or three…) of coffee throughout the day. Most of us recognize that the caffeine in coffee can help to wake us up and energize us to take on our daily routine. But, coffee has many more benefits than just to help you wake up in the morning. In fact, coffee can be actually good for you!

There have been many studies carried out regarding the health benefits of coffee over the years. So, whether you are an regular coffee drinker or you only have a cup here and there, these benefits might encourage you to make yourself a fresh coffee in the morning.

1. It Can Help Fight Against Depression

The Harvard School of Public Health conducted a study that determined women who drank at least four cups of coffee a day were less likely to suffer from depression. Coffee contains chlorogenic, ferulic and caffeic acid. These acids can reduce the inflammation of nerve cells that takes place in the brain of people with depression. If you suffer from depression, it is vital to seek out professional treatment or management solution. But, your morning cup of coffee just might be helping to manage your symptoms more than you realize!

2. Reduced Risk of Heart Disease

Coffee’s correlation with the heart has been a popular subject for many years. Multiple studies have shown that people who drink anywhere from 3-5 cups of coffee each day have a lower risk of heart disease. Obviously, a lot depends on your lifestyle, dietary habits and family health history, but, drinking coffee can lead to a reduced calcification in your coronary arteries. As a result, you can be less likely to develop issues with your heart.

3. Reduced Cancer Risk

Studies have found that drinking coffee daily can reduce the risk of liver cancer, melanoma, and colorectal cancer. Different types of cancer are not the only diseases that coffee can protect against. The risk of getting Parkinson’s Disease and Alzheimer’s Disease can also be reduced by drinking coffee regularly. The caffeine in coffee is what really helps to protect your brain against these conditions. Coffee has even been shown to reduce the risk of Type II Diabetes. Any of these conditions should be officially diagnosed and monitored by a doctor, but drinking coffee might be a good way to help manage them and perhaps lower the chances of them getting worse over time.

4. Prevents Cavities

Some people choose not to drink coffee because it can stain your teeth. But, black coffee can actually help to fight against cavities. It works by killing the bacteria found on your teeth that is often associated with tooth decay. Additionally, research has been done that suggests coffee can help to fight against periodontal disease. For a long time, many people believed that coffee caused decay to the teeth and gums. In fact, it does just the opposite! It can actually help to protect your gums from disease, and reduces the risk of tooth and gum decay. Of course, adding cream, milk, or sugar negates this benefit. But, if you take your coffee black, you could actually be doing something good for your oral health. Just be sure to brush your teeth after drinking coffee, and you won’t have to worry about staining your teeth.

5. Boosts the Way You See Yourself and Others

In 2018, the Journal of Psychopharmacology published a study that talked about how drinking coffee can help you to see yourself and others in a more positive light. This can be especially true when it comes to the workplace. The study suggested that people who drink more coffee have a better view of themselves and the people they work with than people who don’t regularly drink coffee. Obviously, getting along with your co-workers is important when it comes to creating a healthy working environment, and even for productivity. When you have a better view of yourself, you are more likely to succeed at work, and get things done more efficiently. If something as simple as a cup of coffee each day can make it easier to view your co-workers in a more positive light, why not try it?

6. It Can Increase Your Longevity

This might not be a surprising benefit, considering all of the diseases and health issues that coffee possibly can ward off. People who drink coffee are known to lead longer lives, thanks to a lowered risk of many different ailments. Coffee itself doesn’t necessarily increase your lifespan. But, it does help to ward off a lot of health problems, including ones not listed in this article. Studies are still being conducted all of the time to determine exactly what coffee can protect against. So, don’t be surprised to hear that new health benefits continue to come up as it relates to this popular beverage.

Drinking Coffee for Better Health

There is no magic pill (or in this case, magic drink) that will cure all of your problems and allow you to live forever. But, with so many studies done on the benefits of coffee, it is hard to ignore just how good it might be for you. Whether you are currently a coffee drinker or not, adding an extra cup or two to your daily routine might really help to boost your overall health, while protecting you from some potentially-harmful conditions.

There are many other benefits of coffee to consider, from reducing inflammation and healing muscles, to protecting your eyes from retinal damage. So, if you are looking for a safe and natural way to boost your health, while giving yourself a bit more energy in the process, a cup of your favorite coffee might be a good way to go.

Other great articles to read:

6 Benefits of Drinking Green Tea Every Day

Health Benefits Of Apple Cider Vinegar


6 Things To Remember When You Think That You’re Not Good Enough



6 Things To Remember When You Think That You’re Not Good Enough

Have you ever had moments where you feel completely inadequate? Maybe a specific situation comes up and you think there is no way that you would ever be good enough to do what is needed. Or, maybe you feel that way all the time and you can’t seem to get past it.

Thinking that you are not good enough and having low self-esteem tend to go hand-in-hand, but they are slightly different.

Thankfully, you can work on both of them by changing your thinking habits and banishing some of that negative self-talk from your mindset. Whether you think you are not good enough in certain situations or you have a hard time believing that you are good enough for almost anything, it doesn’t have to be that way forever.

Let’s look at a few things you should always keep in mind when those thoughts come in, and how you can start to convince yourself of your true worth.

1. You Are Not Alone

Thinking that you are not good enough can cause a lonely existence. You might not want to put your burdens on others, so you don’t talk about it. You might also think that everyone else is perfectly happy with who they are, and are confident in everything that they do.

Nothing could be further from the truth.

The reality is, you never know what other people are fully thinking/feeling. What you can count on, though, is that there are so many others who feel just like you, and are constantly wondering if they are “enough”. Knowing that you are not alone can help you to work through your feelings without feeling so isolated.

2. You Have Your Own Skills

A common reason why people tend to think they are not good enough is because they don’t have a specific talent or skill that someone else has. But you probably have something that person doesn’t, too.

Everyone has their own abilities and things that make them unique. Instead of focusing on what you don’t have, keep your mind on your talents and what makes you special.

“If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!” – T. Harv Eker

3. You Can’t Be Perfect

Perfection is a fruitless thing to chase. Many people who question their self-worth do so because they are perfectionists.

But, if you set such a high standard for yourself, you will always be disappointed. Perfection doesn’t exist, and while you can strive to be your best, it is important to understand human error and limits. That doesn’t mean the things you do are some how “less” than great. But, striving for perfection is something that can make you feel inadequate.

4. You Are Worthy of Loving Yourself

Love tends to be the answer for so many things, including any pain or turmoil that you might be going through. Thinking that you are not good enough is an easy way to cause yourself sadness and pain. Those thoughts can quickly snowball and you might start to think about more negative things about yourself.

Instead of fueling those negative thoughts, choose love. Love is like a permanent band-aid for the pain that you are going through. It is a great way to comfort yourself, provide reassurance, and get a clearer picture of who you really are and all of the wonderful things that you can offer the world. By choosing self-love, you can start to see yourself in a more positive light, and push those negative thoughts away.

“We must fall in love with ourselves. I don’t like myself. I’m crazy about myself.” – Mae West

5. Mistakes Can Be a Good Thing

Do you ever find yourself feeling especially inadequate when you “fail”? While that is not uncommon, that word should really be removed from your vocabulary.

Everyone “fails” at times, because again, perfection is not attainable. When you start to consider anything less than perfection to be a failure, it is easy to beat yourself up and think that you will never amount to the things that you truly want.

But, when you start to view your failures and mistakes as good things and stepping stones, you can completely shift your perspective and realize that not only are you good enough, but you are also resilient and strong. Some of the biggest “failures” in history went on to be the most successful people because they learned from their mistakes. They looked at the things that went wrong and considered how they could change them.

It is important to use your mistakes as a way to learn and grow. When you are able to do that, you will find a greater sense of fulfillment when things finally come together and you get it “right”.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordon

6. Gratitude Goes a Long Way

It might not always feel easy to accept and be grateful for who you are. But, it is incredibly important. Instead of thinking about the things you don’t have or areas where you are not “good enough”, choose to actively think about and pursue the positive. Focus on what you are grateful for. The more that you do that, the easier it will be to banish those thoughts of doubt and insecurity. I like to start every day by using my journal and begin by writing down three things that I am grateful for.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

Once you really start to think about it, you will find that you have more to be grateful for than you may have initially realized, and that way of thinking can help you to establish healthier, more positive thoughts about yourself that will last a lifetime.

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50 Thought Provoking Existential Questions



50 Thought Provoking Existential Questions

What are existential questions?

Existential questions are usually deep, philosophical questions that question just that — our very existence.

They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.

The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.

Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.

I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.

50 Thought Provoking Existential Questions


1. Are there limits to human creativity?

2. What makes something beautiful?

3. How do we know if we’re doing the right thing?

4. Who am I?

5. What is one thing that every human should get to experience in their life?

6. Do you believe in a power greater than humanity?

7. Are we given enough time?

8. Is privacy a right?

9. What is the best way for a person to attain happiness?

10. Are we alone in the universe?

11. What is love?

12. How would you define genius?

13. What do you think your purpose is?

14. If babies are considered innocent, when do people cease to be innocent?

15. Is it better to expand your knowledge or to deepen it?

16. Why do you think we are here?

17. How important is ‘play’ in living a healthy and fulfilling life?

18. Do you have a right to be happy, or should you earn it?

19. What happens when I die?

20. What worries me the most about the future?

21. What is a person? Is it the mind, or the body?

22. Would the world be a better place if all leaders were women? If you answered yes, why?

23. What activity have I done that has made me feel the most alive?

24. Does truth exist without evidence?

25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?

26. Does a person have a soul? If so, where is it?

27. Is intelligence or wisdom more useful?

28. Is it more important to love or be loved?

29. What would make the world a better place?

30. How should we measure our lives? In years? In moments? In accomplishments? Something else?

31. What is the difference between living and simply existing?

32. If you died today, would you be satisfied with the life you’ve lived?

33. What advice would you tell your younger self?

34. Which is worse: failing or never trying?

35. Is a minimum wage a good idea? What about a maximum wage?

36. What is the most important goal every person should have?

37. Can anything ever really be considered ‘true’ or is everything subjective?

38. Is the world a better place with humans in it?

39. If extra-terrestrial life was discovered, how do you think humanity would react?

40. Is happiness just a mixture of chemicals circulating through our bodies?

41. Where do you think we go when we die?

42. Have I done anything lately worth remembering?

43. Can you ever have full control over your own life?

44. How do you know that you are not dreaming right now?

45. Is one lifetime enough?

46. What matters most in my life?

47. Is a person ever truly evil? If so, are they born that way?

48. What is the meaning of life?

49. Is humanity going in the right or wrong direction?

50. What does it mean to live a good life?

I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.

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30 Life Lessons That I Would Tell My Younger Self



30 Life Lessons That I Would Tell My Younger Self

I clearly remember when I was 18, then 25 and in then what seems like a flash, I have recently celebrated by 50th birthday. While some people might dread the thoughts of hitting such a milestone. (more…)

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