Do you ever look in the mirror and see nothing but bags under your eyes, a tired complexion and perhaps some wrinkles? I am a regular user of a face moisturizer every morning and before I go to bed at night to add some temporary softness to my skin, but I have recently started using a Coffee face mask to help tighten my skin and add more life and color to my complexion.
I usually write articles about self-improvement and motivation, but I believe that there are so many levels of self-improvement. One of which is ‘self care’. Drinking enough water, exercise and a balanced diet and many other factors make up self care. I have found that if I wake up in the morning looking tired, it can have a negative effect on my mood and energy levels for the rest of the day. However, if I wake up looking fresh and full of vitality, I feel more positive, confident and full of energy. Using a coffee face mask is also a wonderful way to give yourself a well deserved treat at the end of a long day. Try using the following coffee face mask for a few days and see how it will make you look and feel.
Coffee Face Mask
This is a simple, fast and effective face mask. I will give substitution ingredients for different skin types below.
What You Need:
1/2 Cup ground coffee beans (you can grind your own or buy pre-ground)1 Tbsp of honey (for acne prone or oily skin use additional lemon juice here instead of honey)
1/2 Cup unsweetened cocoa powder
1 Cup of unsweetened whole milk (if you are not a dairy person, substitute for almond milk)
1 Tbsp of lemon juice (for dry skin, try olive oil or almond oil)
Benefits of the Ingredients:
Coffee Beans – Reduce inflammation, redness and the appearance of under eye circles. Coffee also acts as an exfoliator, removing dead skin and literally “wakes up” a tired complexion.
Honey – Full of antioxidants, it is great for slowing down the aging process. Honey is also extremely moisturizing and soothing, so it helps create a glow and give your complexion a boost.
Cocoa Powder – cocoa powder helps repair skin cells! That’s because it is packed with antioxidants that fight off free radicals. Cocoa can also improve your skin complexion, making it brighter and clearer! The flavonoids in it nourish the skin, boost its elasticity and help reduce blemishes that make skin dull.
Milk – Milk contains antimicrobial properties, so it makes a great cleanser for the skin. The lactic acid in milk is an alpha-hydroxy acid that naturally eats away dead skin cells. Amino acids contained in milk will also help to keep your skin hydrated.
Lemon Juice – Acts as an exfoliant. Contains natural vitamin C to help lighten, tighten and brighten your skin.
In the bowl, mix the finely ground coffee beans with the cocoa powder. Add in the milk, and stir until it creates a paste. For a thicker paste, simply use less milk. Then add both a tablespoon of lemon juice and honey. Apply the face mask to your skin and leave to dry (up to 20 minutes). Wash off face mask and store any leftovers in the fridge for up to 3 days
Extra Boost: Use a Jade Roller
For an extra boost to your skin, I highly recommend using a Jade roller.
This wonderful little tool will help to increase circulation in your skin, reduce fine lines, dark circles and puffiness. The Jade Roller will also stimulate collagen and improve elasticity in your skin. Regularly using a Jade roller will also flush toxins from your body and promote lymphatic drainage.
Before you start rolling, make sure your skin is well cleansed and apply some hydrating serum
1. Start under the jawline and roll downwards.
2. Once you have completed your neck, roll from your jawline up towards your ear.
3. Next, from the middle of your chin make broad strokes with the roller out towards your ear, where the lymph drains from your face.
4. Continue with the broad strokes and gradually move up your face, under your nose and then from your nose out to your ear using the small end of the roller to get the more sensitive skin under your eyes and eyebrows.
5. Finish by rolling from the middle of your forehead out towards the temples.
- Store your jade roller in the fridge or freezer before using.
- Repeat each stroke three times.
- Always roll upwards & outwards, never back & forth.
- Using a Jade roller is a wonderful morning ritual to wake up tired eyes and energize your skin.
I hope that this week, you take the time to treat yourself with a nice face mask, or that you make the small investment in a wonderful Jade roller.
You deserve it!
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.