Do you ever fell stressed, exhausted and full of tension? There are many factors that can contribute to stress, our work, our home, finances, etc. One thing is for sure, being stressed is bad for our health. Actually stress can be a killer. Chronic stress for example, is linked to six leading causes of death including heart disease, cancer, lung ailments, cirrhosis of the liver and suicide, according to the American Psychological Association. […]

   Many people enjoy a cup (or two, or three…) of coffee throughout the day. Most of us recognize that the caffeine in coffee can help to wake us up and energize us to take on our daily routine. But, coffee has many more benefits than just to help you wake up in the morning. In fact, coffee can be actually good for you! […]

  While many people that you will interact with on a daily basis will be friendly and polite, it is not uncommon to come across rude and disrespectful people too from time to time. Whether it is at work, taking public transportation, or simply going for a walk – not everyone you meet will always be friendly! […]

  Green tea is often considered as one of the healthiest, most beneficial beverages on Earth. And there is good reason for this! Green tea has been used for general health and wellness, as well as a cure for various ailments for centuries. […]

  Anxiety can rear its head in many different ways. Everyone experiences symptoms differently, and everyone has different triggers. Sometimes, anxiety can be caused by big, overwhelming situations. Other times, it can be many little things causing so much stress that it makes you feel anxious. […]

  When most people think of the weekend they think of a time to sleep in, relax and switch off their brain until Monday comes around. Do you ever wake up on Monday’s wishing that you had been more productive over the weekend? I want to share with you six simple tips how you can be more productive at the weekend and still feel totally rested. […]

  If you have ever heard of The Law of Attraction, I think you are really going to enjoy this article. On the other hand, if you have either never heard or never put into practice the power of The Law of Attraction, you could find some of these tips simply life changing. […]

  It can be very easy to get caught up in the routine and stress of everyday life. We may have the best of intentions when it comes to taking care of ourselves physically and mentally, but it doesn’t always work out the way we plan. Unfortunately, ignoring your health can lead to bigger problems down the road – not just physical ones, either! […]

  When we are faced with trauma or have too many stressors in our lives, it’s tough to cope with everything. As a result, we can get very depressed or even become suicidal. We feel that life is unfair and that we should be in a different place than we are now. I have felt that way more times than I can count… but I have learned how to become strong and move on. […]