When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness....
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good...
Multiple studies have indicated that a large percentage of people are unhappy with their jobs. Research carried out by Microsoft in 2021, showed that 41% of...
We live in a world where other people’s triumphs, successes, and even their vanity are constantly in our faces. Digital influencers and social media make it...
Focusing on your sense of “self” is very important in so many different ways. When you think about it, you are probably surrounded by the word...
There is nothing quite like a strong friendship. Having someone that you can truly count on for anything and everything can completely change the way you...
Have you ever had moments where you feel completely inadequate? Maybe a specific situation comes up and you think there is no way that you would...
What are existential questions? Existential questions are usually deep, philosophical questions that question just that — our very existence. They can be great conversation starters and...
I clearly remember when I was 18, then 25 and in then what seems like a flash, I have recently celebrated by 50th birthday. While some...
You have probably heard of the saying that you are your “own worst enemy.” That has to do with nearly every aspect of personal or professional...
No one wants to feel as though they are wasting their time at work. But being productive is not always easy. If you feel like you...
One of the first things that I do every morning, is write in my journal. At the top of each page of The 5 Minute Journal...
It is one of the biggest questions you can ask yourself in a lifetime: What is my life purpose? People often use such a question as...
It is normal to think things through when you are faced with any type of situation. Thinking about the possible outcomes, the advantages, disadvantages, the risks...
Being genuine is interchangeable with being true, or authentic. When you talk to a genuine person, you know you can trust what they have to say...
The average adult is supposed to get anywhere from 6-8 hours of sleep each night. Unfortunately, far too many people fall short of that target. Not...
The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation...
Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind...
It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life...
One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level...
You have probably heard before that one of the keys to success is to focus on your strengths. While there is absolutely nothing wrong with expanding...
Many people dream of the chance to be able to skip the daily commute to the office for the opportunity to work from the comfort of...
People have different definitions of success. For some, it’s reaching a certain financial status. For others, success might mean overcoming something that has been holding them...
As a society, when we think of strength, we tend to think of physical strength. This is because we can see tangible ways to build physical...
Do you have “friends” who always seem to make jokes at your expense? Maybe they used to be lighthearted, but lately, they have really started to...
When someone tells you to “think positive,” do you find yourself rolling your eyes? Surely, all of life’s problems can’t be solved just by changing the...
While it is true that hard work and dedication can absolutely contribute to how successful you are in life, they are not the only things that...
Using a journal every day has many wonderful benefits, and most people do not take advantage of this powerful habit. Perhaps you think of writing in...
Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what...
How would you like to achieve more in both your personal and professional life? Would you like to know Mel Robbin’s two step process based on...
