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6 Tips to Boost Your Self-Confidence



6 Tips to Boost Your Self-Confidence

A lack of self-confidence can have a strong negative impact on your life. It can keep you from doing the things you would really love to do. It can also keep you from going after many of your dreams and aspirations. Self-confidence is key when it comes to taking control of your life and feeling that you can achieve almost anything that you put your mind to.

Unfortunately, for some people, gaining more confidence can seem easier said than done. It doesn’t have to be that way! The good news is, boosting your self-confidence doesn’t have to be a total life changing undertaking or a massive project. In fact, there are some small things that you can do each day to help give yourself a wonderful boost of confidence. By implementing some of the tips in this article, you can start to gain more self-confidence, feel better about yourself, and go after the things you have always wanted to.

1. Dress for Success

This might sound like a very ‘cliché’ line, but there is some truth in looking your best and feeling your best. When you take care of your appearance, you tend to feel better about yourself no matter what. Buy clothes that fit well and make you feel happy with your appearance when you look in the mirror. But, you don’t have to stop with what you wear! Proper grooming can also help to give your confidence a boost, too. A fresh haircut or some spa-like pampering can make a big difference not only in how you carry yourself, but how you feel on the inside.

2. Think Positive

If you want to have more self-confidence, you have to destroy the negative thoughts that creep into your mind on a regular basis and replace them with positive ones. This can be hard to do at first, since it is so easy for us to focus on the things that are hard, or the things that might be holding us back. It is even easier to focus on things we don’t like about ourselves rather than the things we love.

Negative self-talk can have a bigger impact on you than you may realize, and you might not even know how often you are doing it! That’s why it is so important to be more conscious of your thoughts. When you are able to do that, you can replace the negative thoughts with positive ones that will continue to push you forward.

3. Learn More About Yourself

One of the best ways to boost your self-confidence and generally feel better about yourself is to get to know yourself better. This might sound silly at first. But, have you ever really thought about why you struggle with self-confidence in the first place? You could be your own worst enemy without even taking the time to realize it.

One great way to approach this is to start journaling every day. Write down how you feel about yourself each day, and then try to analyze why you feel this way. After a while you will become more aware of your feelings and how certain things in your life trigger either positive or negative thoughts. The more you actually get to know about yourself, the easier it can be to follow the previous step and think more positive thoughts!

4. Be Kind To Others

This tip may sound simple, but it is not always easy. Most of us like to think of ourselves as kind and generous people. But, if we are being honest, we all know we could do better. Think about how you feel when you are truly kind and generous with someone. For example, when was the last time you made a donation to a charitable cause? Even if it was only a small amount, there is a good chance it made you feel a bit better.

Or, how do you feel when you simply hold the door open for someone, or smile at someone walking down the street? An act of kindness costs nothing and can help you feel great for the rest of the day. Not only can you boost your self-confidence each day with simple acts of kindness, but you can make someone else’s day, too!

5. Set Small Goals

While it is great to have big exciting goals for ourselves. Unfortunately, if we don’t reach those goals, it is easy to feel like we have not succeeded and start doubting ourselves. The problem sometimes with these big goals is that they only focus on the bigger picture and the long term. Instead, try to focus on making small, more achievable goals. You don’t have to sell yourself short, but by focusing on smaller goals that will eventually get you towards your bigger goals, you can create more achievements and wins for yourself. As a result, each small goal you achieve will boost your self confidence more, making it that much easier to move towards the bigger dream and goals you had in the first place.

Going ‘slow and steady’ with your dreams will take some patience and discipline. But, it is better for your overall mindset, and can really help you to become more confident every step of the way.

6. Be More Active

Don’t let yourself be idle for too long. When we sit around and do nothing for long periods of time, we begin to feel the effects both physically and mentally. Doing something, no matter how small it may be, can make you feel more accomplished and proud of yourself. Get off the couch and go for a walk or take a run to get some exercise and get the muscles working and the heart pumping. You can also do some chores around the house to keep you active or take some work home with you to get ahead of yourself.

Staying active physically and mentally will keep you from falling into negative self-talk traps and will make it easier for your self-confidence to remain on a higher level.

As you can see, it doesn’t have to be too difficult to give your self-confidence a boost each day. It is all about changing your mindset and making more conscious choices about how you think and what you do. By using some of these tips above, you will boost your self-confidence and you will start to feel better about yourself and how the rest of the world sees you.


6 Reasons Why You Should Create A Bucket List



Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day



8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life



The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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