Turmeric is much more than a simple cooking spice. It has been grown for centuries in Southeast Asia and has many medicinal purposes that may make it one of the most potent natural healing ingredients available.
Turmeric can be used in a variety of ways. Whether you are adding it to one of your favorite dishes, making a tea, or taking it as a supplement, the health benefits of eating turmeric are huge. If you have started to hear more about this wonderful spice and its benefits lately, keep reading to learn more about what it can do for you. I have listed six incredible health benefits of taking turmeric. Just a small amount each day can make a huge difference to your health and how you feel.
1. Anti-Inflammatory Properties
One of the most common reasons people use turmeric is to get rid of inflammation. Turmeric has natural anti-inflammatory properties that can help with a variety of different health conditions, from big to small. It can even be used for inflammation on an ‘as-needed’ basis, if you are dealing with an injury, sore muscles, etc.
But, it can also be taken daily to manage issues with inflammation and to improve the quality of how you feel. Some conditions linked to inflammatory problems that turmeric has been known to help include:
- Arthritis (and Rheumatoid arthritis)
- Rashes of the skin
As you can see, not only does turmeric help with inflammation of the skin, but it can help with joints and muscles, too.
2. Memory Improvement
We all want to stay sharp as we age, but it is easy to start forgetting things. For some people, absent-mindedness might seem normal. But, it doesn’t have to be. There are many different supplements and even natural ingredients out there that claim to boost your memory. Not many of them can match the memory-improving power of turmeric.
Most researchers believe this is, again, a result of turmeric’s anti-inflammatory properties. It helps to fight back against things like Alzheimer’s Disease.
Not only can turmeric boost your memory, but it can also give a boost to your general cognitive function, and how quickly you are able to respond to things. Whether memory loss runs in your family or you feel like you need some help on your own, adding this powerful spice to your diet could be the easiest solution.
3. Prevents Heart Disease
According to a 2017 study, turmeric may help to ward off heart disease and other cardiovascular issues. This is due largely in part, again, to its anti-inflammatory properties. Turmeric also contains a variety of antioxidants that can help to build a healthier, more disease-resistant heart.
If you have a family history of heart problems, it might not be a bad idea to add turmeric to your diet. In doing so, you could help to prevent or lessen any potential heart problems. The best part? You don’t have to take a bunch of risky medications in order to do it.
4. Helps To Fight Cancer
It seems like you can read something almost every day that suggests certain things can help to prevent or fight off cancer. But, not many of those claims are as strong as the one you could make for turmeric. With many different studies and forms of research to back it up, there are actually several different types of cancer that turmeric can help to ward away.
Cancers of the skin and digestive diseases are two of the most commonly-associated with turmeric ‘treatment.’ But, it has also been shown to help with prostate cancer and even childhood leukemia.
Along with fighting cancer itself, turmeric can sometimes prevent it from spreading to other areas. If this happens, it is more likely that the cancer will be treatable. When cancer stays localized in one spot, treatment is usually more effective.
Turmeric also has been known to stop the growth of new blood vessels in existing tumors. If cancerous tumors cannot continue to grow, the cancer itself may be weakened and easier to treat. By adding turmeric to your diet, you can help to boost any treatment in a completely natural and safe way.
5. Helps with Chemotherapy
As stated above, getting the right kind of treatment for existing cancers is important. For many people, that means going through rounds of chemotherapy. Turmeric has been found to make cancer cells more vulnerable to this type of treatment. It can also boost the effects of certain chemotherapy drugs, while lessening some of the negative side effects. Essentially, that means each chemotherapy session can be more effective.
Turmeric can sometimes help with a faster, full recovery from many different types of cancer.
6. Help to Treat Depression
For many years, turmeric has been used in Chinese culture to treat depression. There has not been much research done on this, but the anecdotal evidence and testimonies are powerful. With so many people struggling with depression and anxiety on a daily basis, it can feel overwhelming to have to decide on some kind of prescription depression medication. By including turmeric in your diet, you may not have to worry about a potentially-harmful prescription.
As you can see, there are many benefits to including this wonderful spice into your diet on a regular basis. There are so many more benefits to consider that aren’t listed here. The best part? New ones are being discovered all the time!
Many people who take turmeric suggest that it simply makes them feel better each day. As a spice that won’t produce harmful side effects, can make food taste better, and is easy to find, why not give it a try and see how it can benefit your overall health?
You might be surprised at how powerful and potent it really is.
50 Thought Provoking Existential Questions
What are existential questions?
Existential questions are usually deep, philosophical questions that question just that — our very existence.
They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.
The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.
Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.
I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.
50 Thought Provoking Existential Questions
1. Are there limits to human creativity?
2. What makes something beautiful?
3. How do we know if we’re doing the right thing?
4. Who am I?
5. What is one thing that every human should get to experience in their life?
6. Do you believe in a power greater than humanity?
7. Are we given enough time?
8. Is privacy a right?
9. What is the best way for a person to attain happiness?
10. Are we alone in the universe?
11. What is love?
12. How would you define genius?
13. What do you think your purpose is?
14. If babies are considered innocent, when do people cease to be innocent?
15. Is it better to expand your knowledge or to deepen it?
16. Why do you think we are here?
17. How important is ‘play’ in living a healthy and fulfilling life?
18. Do you have a right to be happy, or should you earn it?
19. What happens when I die?
20. What worries me the most about the future?
21. What is a person? Is it the mind, or the body?
22. Would the world be a better place if all leaders were women? If you answered yes, why?
23. What activity have I done that has made me feel the most alive?
24. Does truth exist without evidence?
25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?
26. Does a person have a soul? If so, where is it?
27. Is intelligence or wisdom more useful?
28. Is it more important to love or be loved?
29. What would make the world a better place?
30. How should we measure our lives? In years? In moments? In accomplishments? Something else?
31. What is the difference between living and simply existing?
32. If you died today, would you be satisfied with the life you’ve lived?
33. What advice would you tell your younger self?
34. Which is worse: failing or never trying?
35. Is a minimum wage a good idea? What about a maximum wage?
36. What is the most important goal every person should have?
37. Can anything ever really be considered ‘true’ or is everything subjective?
38. Is the world a better place with humans in it?
39. If extra-terrestrial life was discovered, how do you think humanity would react?
40. Is happiness just a mixture of chemicals circulating through our bodies?
41. Where do you think we go when we die?
42. Have I done anything lately worth remembering?
43. Can you ever have full control over your own life?
44. How do you know that you are not dreaming right now?
45. Is one lifetime enough?
46. What matters most in my life?
47. Is a person ever truly evil? If so, are they born that way?
48. What is the meaning of life?
49. Is humanity going in the right or wrong direction?
50. What does it mean to live a good life?
I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.
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