Turmeric is much more than a simple cooking spice. It has been grown for centuries in Southeast Asia and has many medicinal purposes that may make it one of the most potent natural healing ingredients available.
Turmeric can be used in a variety of ways. Whether you are adding it to one of your favorite dishes, making a tea, or taking it as a supplement, the health benefits of eating turmeric are huge. If you have started to hear more about this wonderful spice and its benefits lately, keep reading to learn more about what it can do for you. I have listed six incredible health benefits of taking turmeric. Just a small amount each day can make a huge difference to your health and how you feel.
1. Anti-Inflammatory Properties
One of the most common reasons people use turmeric is to get rid of inflammation. Turmeric has natural anti-inflammatory properties that can help with a variety of different health conditions, from big to small. It can even be used for inflammation on an ‘as-needed’ basis, if you are dealing with an injury, sore muscles, etc.
But, it can also be taken daily to manage issues with inflammation and to improve the quality of how you feel. Some conditions linked to inflammatory problems that turmeric has been known to help include:
- Arthritis (and Rheumatoid arthritis)
- Rashes of the skin
As you can see, not only does turmeric help with inflammation of the skin, but it can help with joints and muscles, too.
2. Memory Improvement
We all want to stay sharp as we age, but it is easy to start forgetting things. For some people, absent-mindedness might seem normal. But, it doesn’t have to be. There are many different supplements and even natural ingredients out there that claim to boost your memory. Not many of them can match the memory-improving power of turmeric.
Most researchers believe this is, again, a result of turmeric’s anti-inflammatory properties. It helps to fight back against things like Alzheimer’s Disease.
Not only can turmeric boost your memory, but it can also give a boost to your general cognitive function, and how quickly you are able to respond to things. Whether memory loss runs in your family or you feel like you need some help on your own, adding this powerful spice to your diet could be the easiest solution.
3. Prevents Heart Disease
According to a 2017 study, turmeric may help to ward off heart disease and other cardiovascular issues. This is due largely in part, again, to its anti-inflammatory properties. Turmeric also contains a variety of antioxidants that can help to build a healthier, more disease-resistant heart.
If you have a family history of heart problems, it might not be a bad idea to add turmeric to your diet. In doing so, you could help to prevent or lessen any potential heart problems. The best part? You don’t have to take a bunch of risky medications in order to do it.
4. Helps To Fight Cancer
It seems like you can read something almost every day that suggests certain things can help to prevent or fight off cancer. But, not many of those claims are as strong as the one you could make for turmeric. With many different studies and forms of research to back it up, there are actually several different types of cancer that turmeric can help to ward away.
Cancers of the skin and digestive diseases are two of the most commonly-associated with turmeric ‘treatment.’ But, it has also been shown to help with prostate cancer and even childhood leukemia.
Along with fighting cancer itself, turmeric can sometimes prevent it from spreading to other areas. If this happens, it is more likely that the cancer will be treatable. When cancer stays localized in one spot, treatment is usually more effective.
Turmeric also has been known to stop the growth of new blood vessels in existing tumors. If cancerous tumors cannot continue to grow, the cancer itself may be weakened and easier to treat. By adding turmeric to your diet, you can help to boost any treatment in a completely natural and safe way.
5. Helps with Chemotherapy
As stated above, getting the right kind of treatment for existing cancers is important. For many people, that means going through rounds of chemotherapy. Turmeric has been found to make cancer cells more vulnerable to this type of treatment. It can also boost the effects of certain chemotherapy drugs, while lessening some of the negative side effects. Essentially, that means each chemotherapy session can be more effective.
Turmeric can sometimes help with a faster, full recovery from many different types of cancer.
6. Help to Treat Depression
For many years, turmeric has been used in Chinese culture to treat depression. There has not been much research done on this, but the anecdotal evidence and testimonies are powerful. With so many people struggling with depression and anxiety on a daily basis, it can feel overwhelming to have to decide on some kind of prescription depression medication. By including turmeric in your diet, you may not have to worry about a potentially-harmful prescription.
As you can see, there are many benefits to including this wonderful spice into your diet on a regular basis. There are so many more benefits to consider that aren’t listed here. The best part? New ones are being discovered all the time!
Many people who take turmeric suggest that it simply makes them feel better each day. As a spice that won’t produce harmful side effects, can make food taste better, and is easy to find, why not give it a try and see how it can benefit your overall health?
You might be surprised at how powerful and potent it really is.
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.