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6 Steps to Beat Anxiety

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6 Steps to Beat Anxiety

Anxiety can rear its head in many different ways. Everyone experiences symptoms differently, and everyone has different triggers. Sometimes, anxiety can be caused by big, overwhelming situations. Other times, it can be many little things causing so much stress that it makes you feel anxious.

Whatever the case, anxiety can cause a lot of problems in your life. Not only can it affect your personal life, but it can harm your productivity and relationships. If it gets too extreme, it can even be debilitating to your daily life.

Thankfully, you don’t have to just put up with anxiety for the rest of your life. There are things that you can do to beat anxiety for once and for all. Getting through stress and anxiety is a journey that will not happen overnight. But, by putting these steps into practice, you can manage your anxiety and feel less overwhelmed everyday.

1. Understand Your Triggers

One of the best things you can do to manage your anxiety is to learn what your triggers are. They could be something small and somewhat “insignificant,” or they could be something more obvious.

Think about what makes you feel most anxious throughout the day. If possible, you can try to avoid your triggers. That’s the best option for some people, especially when they are just learning what they are and how they attribute to anxiety. But, it’s better to understand why certain things make you anxious or feel stressed.

Once you are able to do that, you can get a better handle on how to maneuver around your triggers and work through them in a healthy manner.

2. Get Enough Rest

Getting enough sleep can help with a multitude of different health issues. It is also extremely beneficial when you are battling with anxiety.

A lack of sleep is a huge contributor to anxiety and stress. Unfortunately, it can turn into somewhat of a cycle. When you are feeling anxious, it can be harder to sleep. When you don’t get enough sleep, it can be easier to become anxious.

If you are struggling with a lot of stress in your life, try to develop healthy sleep habits. You may benefit from actually scheduling time to sleep at night. If you can stick to a routine and get into a healthy, strong sleep pattern, you will be likely to notice your stress and anxiety will start to fade.

6 Steps to Beat Anxiety

3. Breathe

Obviously, everyone knows how to breathe, but don’t skip over this really helpful step! When you are feeling overwhelmed and anxious, take a few minutes to focus on your breathing.

Deep breathing exercises and different forms of meditation have been used for years for many different mental and emotional health issues. Conscious, slow breaths can quickly help to lower feelings of anxiety by telling your brain to relax.

As a result, you may be able to avoid things like an anxiety or panic attack. This is a great way to manage situations that sometimes feel overwhelming.

6 Steps to Beat Anxiety

4. Disconnect

Sometimes, giving yourself just five minutes of peace and quiet can make a big difference in how you feel, and how stress affects you. We live in a world where it is so easy to be “connected” all of the time.

While that connection is great in many different ways, it can also cause a lot of stress and anxiety. So, for five minutes each day, commit to turning off your devices, disconnecting, and spending that time in silence with your thoughts. This is also a great time to practice those breathing exercises or meditation. But, simply sitting and relaxing for just a few minutes is good enough!

You might not think that five minutes of silence can be effective. But, it can really help you to feel more recharged and relaxed. Pick a time of day that works best for you, or take some time for yourself when you start to feel anxious.

5. Work Through Your Worry

Often, our anxieties are fueled by worry. We spend so much time worrying and stressing over certain situations, that they can end up consuming us and manifest into debilitating negative symptoms.

So, instead of letting your anxiety completely take hold, work through your worries! If a particular situation has you feeling anxious, give yourself 20-30 minutes to work through it. Think about why you are feeling worried. Then, go through difference scenarios, including as many possible outcomes as you can think of.

Many times, when we can work through our worry instead of letting it consume us, it doesn’t become so overwhelming. This is a great way to beat anxiety before it gets out of control.

6. Take Advantage of Your Support System

Feelings of anxiety and stress can become much worse when we are on our own. Simply spending time with people we care about you can make these feelings feel less overwhelming.

But, if you are still feeling anxious, don’t be afraid to talk to someone about it. A strong support system can go a long way. You might be surprised how willing people are to help you when they know that you are struggling with anxiety. You also might be surprised at how many people you know who deal with the same thing!

As you can see, it is not impossible to manage feelings of anxiety, and even beat them! It may not happen overnight, but by using these steps in your everyday life, you can get a better handle on the things that make you feel anxious. As a result, you can break away from the chains of anxiety and stress, and finally experience freedom!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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