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6 Steps to Beat Anxiety

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6 Steps to Beat Anxiety

Anxiety can rear its head in many different ways. Everyone experiences symptoms differently, and everyone has different triggers. Sometimes, anxiety can be caused by big, overwhelming situations. Other times, it can be many little things causing so much stress that it makes you feel anxious.

Whatever the case, anxiety can cause a lot of problems in your life. Not only can it affect your personal life, but it can harm your productivity and relationships. If it gets too extreme, it can even be debilitating to your daily life.

Thankfully, you don’t have to just put up with anxiety for the rest of your life. There are things that you can do to beat anxiety for once and for all. Getting through stress and anxiety is a journey that will not happen overnight. But, by putting these steps into practice, you can manage your anxiety and feel less overwhelmed everyday.

1. Understand Your Triggers

One of the best things you can do to manage your anxiety is to learn what your triggers are. They could be something small and somewhat “insignificant,” or they could be something more obvious.

Think about what makes you feel most anxious throughout the day. If possible, you can try to avoid your triggers. That’s the best option for some people, especially when they are just learning what they are and how they attribute to anxiety. But, it’s better to understand why certain things make you anxious or feel stressed.

Once you are able to do that, you can get a better handle on how to maneuver around your triggers and work through them in a healthy manner.

2. Get Enough Rest

Getting enough sleep can help with a multitude of different health issues. It is also extremely beneficial when you are battling with anxiety.

A lack of sleep is a huge contributor to anxiety and stress. Unfortunately, it can turn into somewhat of a cycle. When you are feeling anxious, it can be harder to sleep. When you don’t get enough sleep, it can be easier to become anxious.

If you are struggling with a lot of stress in your life, try to develop healthy sleep habits. You may benefit from actually scheduling time to sleep at night. If you can stick to a routine and get into a healthy, strong sleep pattern, you will be likely to notice your stress and anxiety will start to fade.

6 Steps to Beat Anxiety

3. Breathe

Obviously, everyone knows how to breathe, but don’t skip over this really helpful step! When you are feeling overwhelmed and anxious, take a few minutes to focus on your breathing.

Deep breathing exercises and different forms of meditation have been used for years for many different mental and emotional health issues. Conscious, slow breaths can quickly help to lower feelings of anxiety by telling your brain to relax.

As a result, you may be able to avoid things like an anxiety or panic attack. This is a great way to manage situations that sometimes feel overwhelming.

6 Steps to Beat Anxiety

4. Disconnect

Sometimes, giving yourself just five minutes of peace and quiet can make a big difference in how you feel, and how stress affects you. We live in a world where it is so easy to be “connected” all of the time.

While that connection is great in many different ways, it can also cause a lot of stress and anxiety. So, for five minutes each day, commit to turning off your devices, disconnecting, and spending that time in silence with your thoughts. This is also a great time to practice those breathing exercises or meditation. But, simply sitting and relaxing for just a few minutes is good enough!

You might not think that five minutes of silence can be effective. But, it can really help you to feel more recharged and relaxed. Pick a time of day that works best for you, or take some time for yourself when you start to feel anxious.

5. Work Through Your Worry

Often, our anxieties are fueled by worry. We spend so much time worrying and stressing over certain situations, that they can end up consuming us and manifest into debilitating negative symptoms.

So, instead of letting your anxiety completely take hold, work through your worries! If a particular situation has you feeling anxious, give yourself 20-30 minutes to work through it. Think about why you are feeling worried. Then, go through difference scenarios, including as many possible outcomes as you can think of.

Many times, when we can work through our worry instead of letting it consume us, it doesn’t become so overwhelming. This is a great way to beat anxiety before it gets out of control.

6. Take Advantage of Your Support System

Feelings of anxiety and stress can become much worse when we are on our own. Simply spending time with people we care about you can make these feelings feel less overwhelming.

But, if you are still feeling anxious, don’t be afraid to talk to someone about it. A strong support system can go a long way. You might be surprised how willing people are to help you when they know that you are struggling with anxiety. You also might be surprised at how many people you know who deal with the same thing!

As you can see, it is not impossible to manage feelings of anxiety, and even beat them! It may not happen overnight, but by using these steps in your everyday life, you can get a better handle on the things that make you feel anxious. As a result, you can break away from the chains of anxiety and stress, and finally experience freedom!

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6 Things To Remember When You Think That You’re Not Good Enough

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6 Things To Remember When You Think That You’re Not Good Enough

Have you ever had moments where you feel completely inadequate? Maybe a specific situation comes up and you think there is no way that you would ever be good enough to do what is needed. Or, maybe you feel that way all the time and you can’t seem to get past it.

Thinking that you are not good enough and having low self-esteem tend to go hand-in-hand, but they are slightly different.

Thankfully, you can work on both of them by changing your thinking habits and banishing some of that negative self-talk from your mindset. Whether you think you are not good enough in certain situations or you have a hard time believing that you are good enough for almost anything, it doesn’t have to be that way forever.

Let’s look at a few things you should always keep in mind when those thoughts come in, and how you can start to convince yourself of your true worth.

1. You Are Not Alone

Thinking that you are not good enough can cause a lonely existence. You might not want to put your burdens on others, so you don’t talk about it. You might also think that everyone else is perfectly happy with who they are, and are confident in everything that they do.

Nothing could be further from the truth.

The reality is, you never know what other people are fully thinking/feeling. What you can count on, though, is that there are so many others who feel just like you, and are constantly wondering if they are “enough”. Knowing that you are not alone can help you to work through your feelings without feeling so isolated.

2. You Have Your Own Skills

A common reason why people tend to think they are not good enough is because they don’t have a specific talent or skill that someone else has. But you probably have something that person doesn’t, too.

Everyone has their own abilities and things that make them unique. Instead of focusing on what you don’t have, keep your mind on your talents and what makes you special.

“If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!” – T. Harv Eker

3. You Can’t Be Perfect

Perfection is a fruitless thing to chase. Many people who question their self-worth do so because they are perfectionists.

But, if you set such a high standard for yourself, you will always be disappointed. Perfection doesn’t exist, and while you can strive to be your best, it is important to understand human error and limits. That doesn’t mean the things you do are some how “less” than great. But, striving for perfection is something that can make you feel inadequate.

4. You Are Worthy of Loving Yourself

Love tends to be the answer for so many things, including any pain or turmoil that you might be going through. Thinking that you are not good enough is an easy way to cause yourself sadness and pain. Those thoughts can quickly snowball and you might start to think about more negative things about yourself.

Instead of fueling those negative thoughts, choose love. Love is like a permanent band-aid for the pain that you are going through. It is a great way to comfort yourself, provide reassurance, and get a clearer picture of who you really are and all of the wonderful things that you can offer the world. By choosing self-love, you can start to see yourself in a more positive light, and push those negative thoughts away.

“We must fall in love with ourselves. I don’t like myself. I’m crazy about myself.” – Mae West

5. Mistakes Can Be a Good Thing

Do you ever find yourself feeling especially inadequate when you “fail”? While that is not uncommon, that word should really be removed from your vocabulary.

Everyone “fails” at times, because again, perfection is not attainable. When you start to consider anything less than perfection to be a failure, it is easy to beat yourself up and think that you will never amount to the things that you truly want.

But, when you start to view your failures and mistakes as good things and stepping stones, you can completely shift your perspective and realize that not only are you good enough, but you are also resilient and strong. Some of the biggest “failures” in history went on to be the most successful people because they learned from their mistakes. They looked at the things that went wrong and considered how they could change them.

It is important to use your mistakes as a way to learn and grow. When you are able to do that, you will find a greater sense of fulfillment when things finally come together and you get it “right”.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordon

6. Gratitude Goes a Long Way

It might not always feel easy to accept and be grateful for who you are. But, it is incredibly important. Instead of thinking about the things you don’t have or areas where you are not “good enough”, choose to actively think about and pursue the positive. Focus on what you are grateful for. The more that you do that, the easier it will be to banish those thoughts of doubt and insecurity. I like to start every day by using my journal and begin by writing down three things that I am grateful for.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

Once you really start to think about it, you will find that you have more to be grateful for than you may have initially realized, and that way of thinking can help you to establish healthier, more positive thoughts about yourself that will last a lifetime.

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50 Thought Provoking Existential Questions

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50 Thought Provoking Existential Questions

What are existential questions?

Existential questions are usually deep, philosophical questions that question just that — our very existence.

They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.

The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.

Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.

I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.

50 Thought Provoking Existential Questions

 

1. Are there limits to human creativity?

2. What makes something beautiful?

3. How do we know if we’re doing the right thing?

4. Who am I?

5. What is one thing that every human should get to experience in their life?

6. Do you believe in a power greater than humanity?

7. Are we given enough time?

8. Is privacy a right?

9. What is the best way for a person to attain happiness?

10. Are we alone in the universe?

11. What is love?

12. How would you define genius?

13. What do you think your purpose is?

14. If babies are considered innocent, when do people cease to be innocent?

15. Is it better to expand your knowledge or to deepen it?

16. Why do you think we are here?

17. How important is ‘play’ in living a healthy and fulfilling life?

18. Do you have a right to be happy, or should you earn it?

19. What happens when I die?

20. What worries me the most about the future?

21. What is a person? Is it the mind, or the body?

22. Would the world be a better place if all leaders were women? If you answered yes, why?

23. What activity have I done that has made me feel the most alive?

24. Does truth exist without evidence?

25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?

26. Does a person have a soul? If so, where is it?

27. Is intelligence or wisdom more useful?

28. Is it more important to love or be loved?

29. What would make the world a better place?

30. How should we measure our lives? In years? In moments? In accomplishments? Something else?

31. What is the difference between living and simply existing?

32. If you died today, would you be satisfied with the life you’ve lived?

33. What advice would you tell your younger self?

34. Which is worse: failing or never trying?

35. Is a minimum wage a good idea? What about a maximum wage?

36. What is the most important goal every person should have?

37. Can anything ever really be considered ‘true’ or is everything subjective?

38. Is the world a better place with humans in it?

39. If extra-terrestrial life was discovered, how do you think humanity would react?

40. Is happiness just a mixture of chemicals circulating through our bodies?

41. Where do you think we go when we die?

42. Have I done anything lately worth remembering?

43. Can you ever have full control over your own life?

44. How do you know that you are not dreaming right now?

45. Is one lifetime enough?

46. What matters most in my life?

47. Is a person ever truly evil? If so, are they born that way?

48. What is the meaning of life?

49. Is humanity going in the right or wrong direction?

50. What does it mean to live a good life?

I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.

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30 Life Lessons That I Would Tell My Younger Self

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30 Life Lessons That I Would Tell My Younger Self

I clearly remember when I was 18, then 25 and in then what seems like a flash, I have recently celebrated by 50th birthday. While some people might dread the thoughts of hitting such a milestone. (more…)

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