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Health Benefits Of Apple Cider Vinegar



Health Benefits of Apple Cider Vinegar

Have you gone into a health food store recently and noticed bottles of apple cider vinegar stacked on the shelves? Or perhaps you have been online and you scrolled past articles about apple cider vinegar? I was curious to find out what were the benefits of using apple cider vinegar. After some research, I have put together 6 health benefits of using apple cider vinegar.

Brief History Of Apple Cider Vinegar

For almost 5000 years people have been making use of the many health benefits that vinegar has to offer. In ancient Greece, Hippocrates prescribed vinegar and honey to help cure coughs and colds. Samurai warriors in Japan took vinegar to give them extra strength and power. Vinegar was used in the American civil war and also in world war one to fight germs and infections. In the 17th century, many Europeans began using vinegar for its many medicinal purposes. It has become popular again today, as people try to limit the amount of pharmaceuticals that they consume, and instead try to heal themselves using alternative natural medicines.

Fermenting regular apple cider creates Apple cider vinegar. Bacteria work to break down the sugars and yeast. It then transforms the broken-down sugars and yeast first into alcohol and then into apple cider vinegar containing health promoting probiotics and enzymes. As more tests and studies are carried out, many more health benefits of apple cider vinegar will be discovered. I want to share with you six notable health benefits of using apple cider vinegar.

1. Lowers Blood Sugar Levels

There is evidence that fermented foods such as apple cider vinegar containing lactic acid or acetic acid can lower blood sugar;(glucose) by helping store excess glucose in the liver. This reduces the body’s rate of glucose production and absorption. Dilute one to two tablespoons in an 8-ounce cup of water and drink before meals to help keep blood sugar levels steady.

2. Apple Cider Vinegar Helps Weight Loss

The acetic acid contained in apple cider vinegar helps suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream. Apple cider vinegar can also kill food cravings to help kick start weight loss. Try making an apple cider vinegar weight loss drink by adding a tablespoon of apple cider vinegar to your favorite smoothie. For the best results, be sure to use it in combination with a healthy diet and active lifestyle.

3. Improve Skin Health

Thanks to its natural antibacterial properties, apple cider vinegar can be used as a natural treatment for healthier skin. Applied as a toner, it may help to balance the skin’s pH and has an exfoliating effect that also smooth’s and softens.


Health Benefits of Apple Cider Vinegar


4. Soothes a Sore Throat, Cough

Take some ancient advice from Hippocrates himself to quickly banish a sore throat or cough. Simply mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so. The bacteria contained in apple cider vinegar can help to give your immune system a boost, especially when you are feeling under the weather.

5. Apple Cider Boosts Energy

Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you are feeling tired, add a tablespoon of apple cider vinegar to your favorite smoothie or glass of water to help boost your energy.

6. Boosts Gut Health

The bacteria contained in apple cider vinegar can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients.

As you can see from the above, there are many health benefits from drinking apple cider vinegar. Other benefits include aids in detoxification, whiten teeth, muscle cramp relief, prevent indigestion, balance your pH levels and helps hair stay shiny and healthy.

If you have diabetes and are taking insulin or oral hypoglycemics, you should consult your physician prior to any apple cider vinegar consumption to reduce risks of unexpected lows. Also, if you are currently taking prescribed medication, please consult your healthcare practitioner or doctor before using apple cider vinegar products of any kind. This can prevent any potential risks associated with herb-drug interactions.

While apple cider vinegar is healthy and safe for most people, consuming large amounts can lead to some negative effects on health. Apple cider vinegar side effects can include the erosion of tooth enamel, burning of the throat or skin and decreased levels of potassium.

Always dilute apple cider vinegar in water or in a juice or smoothie instead of drinking it straight to prevent any negative side effects. You should also start with a low dosage and work your way up to assess your tolerance.

I hope that you enjoyed reading: The Health Benefits Of Apple Cider Vinegar.


6 Reasons Why You Should Create A Bucket List



Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day



8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life



The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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