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7 Reasons to Start Loving Yourself More!

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7 Reasons To Start Loving Yourself More

Everyone notices things about themselves that they wish they could change. Whether those changes are physical, emotional, or even changes to your personality, it is easy to understand that none of us are ‘perfect.’ But, there is a difference between recognizing our flaws and not giving ourselves enough love.

It can be easy for most people to put their time and energy into loving others. It makes us feel good and appreciated. That is a natural reaction, but if you are constantly pouring yourselves into the happiness and love of others you could be ignoring someone very important: You.

So, what is the big deal about loving yourself? It can do more for your general mindset and well-being than you might think. There are many benefits to loving yourself more, and it is easy to get started right away so you can reap the rewards! Understanding more about yourself can change so many things about your life. Let’s look at some of the best reasons you should start practicing more self-love today.

1. You Are Strong

Everyone goes through hardships in life, and they are all different. Some people have been through more struggles than others. If you have gone through a difficult time and made it out on the other side, that is something to recognize! You are stronger than you probably give yourself credit for.

But, it doesn’t take a life-changing event to realize your own strength. Something as simple as raising a child every day or dealing with a difficult job proves your endless strength. Recognize that strength within you and learn to love your immovable foundation.

2. You Are Unique

Your uniqueness makes you who you are. Far too often we look at our individuality and our ‘quirks’ as flaws. Instead, you should love the things that are specific to you. No one else has them, and you never know who could be envious of something about yourself that you consider to be less than perfect. When you embrace your unique qualities, you will be able to let them shine even more and exude confidence.

3. You Have Talent

It is easy to see certain obvious talents other people have and compare yourself to them. You might think that just because you can’t do something like play a sport or a musical instrument that you don’t have any talents to offer the world.

The good news? Everyone has at least one talent – usually more! Sometimes we can confuse the things we wish we were good at, with the talents we actually have. You may not have discovered what your true talent is yet, or you may just not realize how good you are at something! If you feel like you don’t have any talents to offer, try asking a close friend or family member what they think your talents might be. There is a good chance they will give you a list about yourself that you may have never recognized otherwise.

4. You Have the Perfect Body

One of the biggest downfalls we face in loving ourselves is body image. Far too often we compare ourselves to images we see on TV, movies, or in glossy magazines. We feel pressured to look a certain way and feel as though we can never live up to society’s standards of body perfection.

The way you look already should be considered your standard of body perfection. Every curve, line, and bump is absolutely perfect because it is unique to you! Your body is just another expression of your beautiful individuality and uniqueness. Again, no one else has the same body as you. Embrace your body because it is the only one like it in the entire world.

5. You Are A Loving Person

People who don’t often value or love themselves are busy showing a ton of love to others! That, in and of itself, is an incredible characteristic to have. You have a lot of love to give, and there is a good chance people recognize that about you easily. Think about what other people might say about you when describing your character.

Since you have so much love to give, now is the time to start loving yourself, too! You might be surprised that the more self-love you are able to show, the better you will be able to show it to others, too.

6. You Have a Unique Perspective

One of the best reasons for loving yourself more is your own perspective. You may hear things in music like no one else does. You see colors a certain way, find interesting ways to describe your food, and let your imagination take flight when you read a good book. No one has the exact same perspective as you. Because of that, you can choose to keep your perspective on things positive. The entire world is up to your personal interpretation. If you love your life, you can love yourself!

7. Other People Love You

Even if you are not able to fully realize it, other people truly love and care for you. It’s your closest friends and family members who probably want you to love yourself more than anyone else. If the shoe were on the other foot, and someone you cared for didn’t love themselves, how would it make you feel? That’s likely how those closest to you feel about your relationship with yourself.

Because other people love you, you deserve to love yourself too. You actually owe it to yourself to start giving yourself as much care as others give you, and as much love as you want to give them in return.

Some of the reasons in this article might seem obvious to you, while you may have never thought about some of them before. Whatever the case, there are so many more reasons to start loving yourself more, and the best part is that you can start right now. The bottom line? You deserve as much love from yourself as anyone else. Allowing yourself to feel that kind of love might be challenging at first, but once you take the time to do it, you can be completely transformed.

I really hope you enjoyed this article.

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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