Here is my checklist that has helped me to set my greatest ever goals and how to achieve them. Most of us know that we want...
Planking is one of the best exercises that you can do, and there are many more benefits than you might first imagine. Let’s look at 3...
We all know that with some simple lifestyle changes can result in a much healthier and better quality of life. A great place to start is...
It is no secret that we live in a fast-paced world, and many of us tend to overload ourselves on a daily basis. This includes everything...
Do you ever feel like you are stuck in a rut? Do you ever feel that deep down you are capable of so much more. I...
What is a Vision Board? A vision board is a powerful visualization tool which refers to a board used to build a collage of words and...
All of us have some drama in our life, even if it is only internal. In this article you will learn a mindfulness habit that can...
If you have decided that it is finally time to stop living on junk food and start getting in shape and improving your health, you’re going...
Don’t worry, I am not going to ask you to go and buy a tabletop water fountain or fill your home with beautiful Bonsai plants. I...
Here is a powerful technique that you can start to apply right away to improve your vitality, wellness, and success. The word Inspire means to motivate,...
You might be asking; why has Mindfulness become so popular? You might even wonder; what is mindfulness, really? You may even want to know how you...
For years I used to search the Internet looking for ways that I could get the most out of every day, or advice on how I...
Do you feel that your mood and energy have started to drop over the past few weeks? Do you dread the thoughts of getting out of...
Here at YourPositiveOasis.com, I want you to become the very best version of yourself, and help you to reach your full potential. I love to share...
Aloe vera is a wonderful medicinal plant full of nutritional benefits. It is a succulent plant and part of the lily family. Different parts of the...
Sound therapies are fast becoming a very popular way of relaxing, reducing anxiety and restoring one’s health. For centuries many cultures have used the power of...
Do you ever feel like you would really love to feel happier and be more positive? Do you ever notice that some people just seem to...
While there is nothing wrong with being ordinary, there comes many rewards by raising your game and living an extraordinary life. Our habits, our actions and...
I read this story today, and I thought that it had a wonderful message contained in it, and I wanted to share it with you. This...
We all know what it means to “affirm” something: The dictionary definition of an affirmation is ‘an act of saying or showing that something is true.’...
Effective goal setting is one of the most important and indeed exciting assignments that you can ever do. When you have goals that excite you every...
“Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker Do you find yourself waking up at the same time every night...
Most people are guilty of overthinking once in a while; some people just can’t seem to stop the constant flow of thoughts coming into their head....
I think the timing of this wonderful short story could not be better. Here is a powerful message that I hope many of us can learn...
I am delighted to share with you this wonderful collection of 25 of The Most Inspirational Pages on Facebook. Each page is packed full of inspirational...
Have you ever wondered to yourself, what am I really passionate about? I struggled with the very same question for many years. That was until...
Worrying is seriously bad for your health, and I mean seriously bad. It can cause anxiety, loss of appetite, headaches, stress in our relationships, have a...
I felt inspired to put this list of daily habits together after I was feeling a little bit sad for a few days. Yes, that’s right,...
So how can you fit in meditation, journaling, affirmations, reading your goals and some physical exercise into your morning routine? Most people have just enough time...
Do you feel you’ve lost your joy? When was the last time you’ve felt calm and at peace within yourself? Unfortunately, in this life we all...
