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How Practicing Gratitude Can Change Your Life

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How Practicing Gratitude Can Change Your Life

The practice of showing gratitude is more scientific than most people give it credit for. There have been proven results when it comes to how the action of gratitude can affect the way you think and feel. But, as the title of this article suggests, gratitude is a practice. It is something that needs to be worked on and acknowledged on a regular basis.

The grateful mindset comes more naturally to some people more than others. If it isn’t something that is strongly ingrained in you, don’t worry! That just means you have to take more time and put more conscious effort into practicing gratitude more often. If you are willing to do that, you just might be amazed at how many ways you life can change for the better. Let’s take a look at some of the positive changes you can expect from this wonderful daily practice.

You Will Build Stronger Relationships

Whether you have been friends with someone for ten years or ten minutes, the practice of gratitude can strengthen any relationship. Something as simple as a ‘thank you’ or action of thanks can add onto any relational foundation. It shows people your genuine emotion, and makes them more attracted to you as a person. In short, people will tend to like you more if you show honest gratitude, even for the smallest things.

Your Health Will Improve

It might be hard to believe that you will see physical improvements from something like showing gratitude, but there are a lot of ways this practice can boost your overall physical health. Feeling genuine appreciation can do things like lower your blood pressure and reduce your stress levels.

It can also help with aches and pains in your body, headaches, and can improve your heart health. You might also notice that you have more energy when you are genuinely grateful and appreciative. This affects your body, but it can also have an impact on your mental state and help you to get more done throughout each day.

You Will Manage Stress Better

Having a strong appreciation for things will make it easier for you to manage the stresses in your daily life. This includes minor things that happen all of the time, but it also can help with big things that might otherwise seem overwhelming. Being grateful will help you to deal with the hardships life can sometimes throw at you, because you will focus on the positive things and what you should be thankful for, instead of dwelling on the negative aspects of the situation you are in.

This skill can make you a pillar for others who might be struggling with stress or other hardship. People may come to you for support. You can use that as an opportunity to spread even more gratitude. Your positive attitude may rub off on others, so they can keep the trend going, too!

 

How Practicing Gratitude Can Change Your Life

You Will Have More Confidence

Developing an attitude of gratitude can make you feel better about yourself and boost your self-esteem. This is mostly because you will stop comparing yourself to others. It is hard to be jealous of what someone else might have, how they look, etc., when you are grateful for what you have and how you look, as well as your accomplishments. Instead of being envious of the lives of others, you will be more appreciative of your own, which can help with your self-image.

You Are Less Likely to Face Depression

Studies have shown that people who are more grateful and appreciative are less likely to deal with depression or anxiety. This is because gratitude doesn’t leave room for so many toxic emotions in your life. If you are appreciative of the things in your life, it is harder to feel things like resentment, envy, or even anger. These emotions can still show up from time to time, but when your attitude and heart are truly grateful, those negative emotions don’t stick around for long.

You Will Feel Happier

Finally, you will tend to feel better overall when you practice an attitude of gratitude in your day-to-day life. There have been studies done on this very subject, and the results have consistently shown that people who are more appreciative of things are generally happier.

It’s important to note that everyone has a ‘baseline’ when it comes to happiness. It is up to us to push the line in a positive or negative direction each day. Having appreciation in your heart and mind will consistently make it easier to feel happier, instead of dipping below that line and feeling sad or angry about things.

How Can You Practice Gratitude Each Day?

Now that you know what a more grateful attitude can do, you might be wondering how you can actually be more appreciative each day. Keep in mind that it is an ongoing practice, and one you need to be conscious of all the time. But, there are some things you can do each day to create a shift in your mindset, and gravitate more towards a grateful attitude.

One of the best things you can do to get started is to create a ‘gratitude list.’ Sit down at the start of each day, and write down three things you are grateful for. Instead of thinking about what you have to do or the things you might be stressing over, consider the positive things that make you happy. By starting out your day this way, you can change your entire attitude. I use the Five Minute Journal to remind me every day to write down what I am grateful for each day. You can start your own gratitude journal if you wish, and take note of what you are grateful for each day.

As you can see, the practice of gratitude can have a huge impact on your daily life, with many positive results. There are many more benefits to consider, and some may be very personal to you. Try adopting this wonderful attitude into your life, and you are bound to notice some positive changes occurring quickly. In the end, that just gives you one more reason to be grateful.

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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