No one is immune to procrastination. Even people who are diligent about getting things done are sometimes struck with it. In today’s world, it’s easier than ever to get distracted, and procrastinate on the things we need to do. Too much procrastination, and our list of responsibilities grows and grows, until we find ourselves buried and behind.
Thankfully, there are plenty of tips and tricks that you can use to beat procrastination for once and for all. Use the eight tips in this article to get back on track and to increase your productivity by decreasing how often you put things off.
1. Know Why You Are Procrastinating
Want to stop procrastinating? Figure out why you are doing it in the first place. Sometimes, we just get distracted with other things. But, sometimes there could be a deeper meaning behind our procrastination when it comes to certain activities. Don’t always assume procrastination is a bad thing. In fact, it could be your mind or body trying to get your attention. Are you hungry? Tired? Frustrated? Think about why you are putting something off. Once you get to the bottom of it, you can try to rectify the issue, and you will be less likely to keep putting off your duties.
2. Get Started Right Away
If you start something right when you are presented with it, you are far more likely to finish it. The first step is usually the hardest to take. For example, if you have a report to write for work, start out by immediately writing the first paragraph. Don’t give yourself the option of putting it off. You might be surprised how quickly that single paragraph turns into the entire report!
Make a commitment to dive right into something right when you get it and take that first step as quickly as possible. The more you follow this practice, the easier it will be to accomplish things.
3. Cut it Into Pieces
One of the biggest reasons people procrastinate is because they feel overwhelmed by the task at hand. A big project or goal can seem daunting, so we avoid even getting started. So, before you dive into the project, cut it into smaller, more manageable parts. Set smaller goals for yourself and determine what you can get done in a certain amount of time. When pieces of a big project are cut down to size, it is far less intimidating.
4. Create the Perfect Environment
In order to be productive, you should be in a place that makes you feel productive. Create an environment or space to work in that doesn’t distract you. For example, it is probably not a good idea to sit down in a room with a TV or music playing. Distractions are the enemy when it comes to accomplishing your tasks. Determine what motivates you to get things done and surround yourself in a space that evokes those feelings.
You can also choose to change your scenery if need be! If you have been sitting in one place for too long, it can start to feel uninspiring and maybe bore you into procrastination. Hit the ‘reset button’ as often as necessary to keep yourself motivated by your surroundings.
5. Give Yourself Reminders
If you are having trouble staying on track with your tasks, set yourself reminders to do so. You can set up alarms and reminders in your phone. They can go off after a designated amount of time, reminding you to either get started on a certain project, or to keep working on it. Sometimes, these little reminders can give us the push we need to keep going. A word of warning, though; don’t get too distracted by your phone in setting reminders or acknowledging them!
6. Wake Up Early
Not a morning person? If you struggle with procrastinating, it might be time to switch up your routine! By waking up early in the morning, you can give yourself a bit of extra time to get some work done. Why is morning so important? It is quiet and still, and there are fewer distractions all around. This can be the perfect setting so that you can give complete focus on what you need to get done.
Of course, one of the keys to getting up early is going to sleep early! Don’t expect to be productive in the early morning if you haven’t gotten enough sleep. Develop a nighttime routine that allows you at least 7-8 hours of sleep so you can wake up feeling refreshed and ready to work.
7. Create a List
Make yourself a task list each day of the things you need to get done. It’s easy to procrastinate when you don’t know where to get started or you are unsure of all the things you should get done. By creating a list either the night before or in the early morning, you will know what needs to get accomplished for the day. This can actually be a great motivational tool, too. Crossing items off your list can be a very rewarding feeling!
8. Set a Timer
Some people work better if they know they have some kind of reward waiting for them. That reward can be something as simple as 10 minutes of ‘free time.’ So, if you need an incentive to get things done, set yourself a timer. A good place to start is to set a timer for 25-30 minutes and designate that time strictly to the work you need to get done.
When the timer goes off, you can give yourself 5-10 minutes to do anything you would like: Check your email, browse social networks, make a phone call, etc. Once that time is up, reset the timer for your next block of work time. Small rewards can add up and can make it easier to keep going.
Beat Procrastination Once and For All
I hope this article has given you a few ideas on how you can kick procrastination to the curb! It’s easy to get distracted from time to time. But, once you know the techniques on how to stay motivated and not put things off, you’ll be amazed at how much you can actually accomplish in a day!
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.