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8 Ways to Beat Procrastination Forever!

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8 Ways To Beat Procrastination Forever

No one is immune to procrastination. Even people who are diligent about getting things done are sometimes struck with it. In today’s world, it’s easier than ever to get distracted, and procrastinate on the things we need to do. Too much procrastination, and our list of responsibilities grows and grows, until we find ourselves buried and behind.

Thankfully, there are plenty of tips and tricks that you can use to beat procrastination for once and for all. Use the eight tips in this article to get back on track and to increase your productivity by decreasing how often you put things off.

1. Know Why You Are Procrastinating
Want to stop procrastinating? Figure out why you are doing it in the first place. Sometimes, we just get distracted with other things. But, sometimes there could be a deeper meaning behind our procrastination when it comes to certain activities. Don’t always assume procrastination is a bad thing. In fact, it could be your mind or body trying to get your attention. Are you hungry? Tired? Frustrated? Think about why you are putting something off. Once you get to the bottom of it, you can try to rectify the issue, and you will be less likely to keep putting off your duties.

2. Get Started Right Away
If you start something right when you are presented with it, you are far more likely to finish it. The first step is usually the hardest to take. For example, if you have a report to write for work, start out by immediately writing the first paragraph. Don’t give yourself the option of putting it off. You might be surprised how quickly that single paragraph turns into the entire report!
Make a commitment to dive right into something right when you get it and take that first step as quickly as possible. The more you follow this practice, the easier it will be to accomplish things.

3. Cut it Into Pieces
One of the biggest reasons people procrastinate is because they feel overwhelmed by the task at hand. A big project or goal can seem daunting, so we avoid even getting started. So, before you dive into the project, cut it into smaller, more manageable parts. Set smaller goals for yourself and determine what you can get done in a certain amount of time. When pieces of a big project are cut down to size, it is far less intimidating.

4. Create the Perfect Environment
In order to be productive, you should be in a place that makes you feel productive. Create an environment or space to work in that doesn’t distract you. For example, it is probably not a good idea to sit down in a room with a TV or music playing. Distractions are the enemy when it comes to accomplishing your tasks. Determine what motivates you to get things done and surround yourself in a space that evokes those feelings.
You can also choose to change your scenery if need be! If you have been sitting in one place for too long, it can start to feel uninspiring and maybe bore you into procrastination. Hit the ‘reset button’ as often as necessary to keep yourself motivated by your surroundings.

5. Give Yourself Reminders
If you are having trouble staying on track with your tasks, set yourself reminders to do so. You can set up alarms and reminders in your phone. They can go off after a designated amount of time, reminding you to either get started on a certain project, or to keep working on it. Sometimes, these little reminders can give us the push we need to keep going. A word of warning, though; don’t get too distracted by your phone in setting reminders or acknowledging them!

6. Wake Up Early
Not a morning person? If you struggle with procrastinating, it might be time to switch up your routine! By waking up early in the morning, you can give yourself a bit of extra time to get some work done. Why is morning so important? It is quiet and still, and there are fewer distractions all around. This can be the perfect setting so that you can give complete focus on what you need to get done.
Of course, one of the keys to getting up early is going to sleep early! Don’t expect to be productive in the early morning if you haven’t gotten enough sleep. Develop a nighttime routine that allows you at least 7-8 hours of sleep so you can wake up feeling refreshed and ready to work.

7. Create a List
Make yourself a task list each day of the things you need to get done. It’s easy to procrastinate when you don’t know where to get started or you are unsure of all the things you should get done. By creating a list either the night before or in the early morning, you will know what needs to get accomplished for the day. This can actually be a great motivational tool, too. Crossing items off your list can be a very rewarding feeling!

8. Set a Timer
Some people work better if they know they have some kind of reward waiting for them. That reward can be something as simple as 10 minutes of ‘free time.’ So, if you need an incentive to get things done, set yourself a timer. A good place to start is to set a timer for 25-30 minutes and designate that time strictly to the work you need to get done.
When the timer goes off, you can give yourself 5-10 minutes to do anything you would like: Check your email, browse social networks, make a phone call, etc. Once that time is up, reset the timer for your next block of work time. Small rewards can add up and can make it easier to keep going.

Beat Procrastination Once and For All

I hope this article has given you a few ideas on how you can kick procrastination to the curb! It’s easy to get distracted from time to time. But, once you know the techniques on how to stay motivated and not put things off, you’ll be amazed at how much you can actually accomplish in a day!

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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