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6 Ways to Break Free from Your Fears

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6 Ways to Break Free from Your Fears

Everyone experiences fear sometimes. It is a completely normal emotion, and it can be warranted during certain situations. But for some people, fear can become debilitating, and play an active role in their everyday life. This is when fear becomes a big problem. It can completely grab hold of how you live your life, and cause issues in your relationships, career, self-image and even your health.

The worst part? Fear is unpredictable. Everyone has their own ‘triggers,’ and it is not always clear what they are. Mostly, we fear the unknown or the ‘what ifs.’ You might consistently have a fear of perhaps losing your job, your health or the current state of the world. If these thoughts constantly run through your head all day, it can feel like you are waging a war on your thoughts.

Thankfully, there are ways that you can deal with fear and break free from the confines it tries to put you in. Let’s look at six helpful tips that you can use to release those chains of fear, and start living your life freely.

1. Don’t Feed Your Fears

If you know what makes you worry, don’t constantly feed it. What does that mean? The answer is different for everyone, since we all have different fears. For example, if you are worried about the current state of affairs in the country, don’t spend all your free time watching the news or seeking out negative world stories. While you shouldn’t altogether avoid things like this, you shouldn’t let them consume your schedule. The less you feed your fears, the more you can keep them under control.

You likely know your triggers better than anyone, so take a look at what they are, and consider what you can do to give them less fuel.

2. Get the Facts

Many times, our fears are based on our perceptions of things. We worry about things by guessing, or without concrete evidence. Rumors are terrible triggers for fear. You can find reassurance by getting more of the facts. For example, if you are worried about medical issues, don’t do a quick search for your symptoms on Google. Instead, go to a doctor and get whatever tests might be necessary to assuage your fears or give you some concrete answers.

3. Change Your Focus

When you focus for too long on your fears, they can become a reality. That is when it becomes easy for them to take over your life completely. Instead, do what you can to change your mindset and focus on something positive. A good place to start is by focusing on your goals. Create exciting goals for yourself and make them crystal clear and easy to follow, so you have a pathway to focus on. The more attentive you are toward those goals, the less room fear will have inside your head to take over.

4. Find Support

One of the most important things to keep in mind if you are struggling with your fears is that you don’t have to do it alone. You might be worried that your fears seem irrational or silly, so you want to keep them to yourself. Unfortunately, that will likely only make things worse.

The people closest to you, like family or friends, may be able to help you see things from a different perspective. If you’re fearful of something but you know you have a support system, that particular worry may not seem so daunting. Even being able to talk to someone about what you are scared of can make that fear seem less overwhelming and give it less weight. You don’t have to struggle with the suffocation of fear on your own. Having people who care about you to talk to can make a big difference.

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5. Get Moving

Exercise is truly a huge key to dealing with a lot of mental health and wellbeing issues. While it cannot solve every problem in the world, it can certainly help when it comes to calming down your fears. Exercise helps to increase blood flow throughout your body, including your brain. Getting physical can boost your energy levels and your mood.

On top of the scientific benefits of exercise, it also works as a great distraction. Sometimes, the best way to stop fear from taking over is to get it off our minds for awhile. When you are working up a sweat, you are probably not going to be thinking about what you’re scared of.

You don’t have to get in extremely intense workouts in order for exercise to be effective. Things like yoga, or even meditation can make a big difference in how you feel, and they can calm down your mind and body significantly.

6. Face Your Fears

Do you want to really get over a specific fear for once and for all? Try facing it head on. This is an age-old piece of advice, but it stands the test of time because it is so effective. You can clear the uncertainties swirling around your thoughts by giving yourself a concrete answer one way or another.

Acts of doing nothing lets your mind become clouded and lets fear take over. By taking action against it, you are also taking control of your thoughts once again.

Breaking Free and Moving On

The idea of getting over the fears you face in life can feel intimidating at first. But, it isn’t fair to allow yourself to be held captive by your own thoughts and worries. Fear can become a crippling thing if you allow it to grow and fester, no matter what it is you may be fearful of.

By using the resources in this article, you can overcome your fears, and live beyond the chains of your own worries. Again, a little bit of fear – even fear of the unknown – is normal in life. But, if you struggle with fear taking over almost every aspect of your thinking, it is time to break free. The good news? You are not alone, and letting go of these fears is not impossible.

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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