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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day.

If your world revolves around waking up early, reaching for a second (or third) cup of coffee, hitting the pavement at work, driving around kids, getting home late, and barely having time to breathe, keep some of these tips in mind for taking care of yourself every day. By freeing up space for just a little bit of “me time,” you can give your energy a boost while lifting your mood, reducing your stress, and getting more out of life.

1. Set Specific Work Hours

Do you find yourself answering work emails before bed? Staying at the office late? Going in early? Do you take work home with you? Sometimes, it might feel necessary to do those things just to stay on top of your daily tasks. But, you could easily be bogging yourself down and adding extra stress. It won’t take long to feel completely burned out. Even if you love your job, those patterns can make you start to resent it.

So, stick to working during certain hours of the day, and dedicate the rest of your time to family, friends, or doing something good for yourself.

2. Practice Meditation Each Day

There are plenty of common misconceptions about meditation that keep people from trying it. You don’t have to sit in a specific room or position. You don’t have to do any chants. Meditation is simply a way to focus on your breathing while letting go of distractions and negative thoughts. I love to use my singing bowl for just a few minutes each morning or when ever I want to clear my mind. Meditation allows you to be fully present in the moment, without worrying about work, family, etc.

By getting in the positive habit of meditating for 5-10 minutes every morning, you are doing something relaxing for yourself and setting a positive tone for the rest of the day.

Ways to Take Care of Yourself

3. Get Enough Sleep

Don’t scroll past this tip! So many people don’t get the sleep that they need in order to function properly. Sleep is crucial to everyday focus, energy levels and everything in between. Getting enough sleep also helps to “detox” the brain. Metaphorically speaking, it helps to charge your batteries every night so you are ready to focus and take on the next day.

You might find it hard to get the sleep you need with a busy schedule, but try to create a nighttime routine for yourself. Go to bed at the same time, wake up at the same time, and create a relaxing environment in your bedroom that promotes healthy sleep.

4. WorkOut Outside

You probably already know most of the physical health benefits of working out, but it can be a boost to your mental and emotional health, too. Exercise releases dopamine into the brain, causing you to feel happier. If you get in a workout while you are outside, you will experience even more benefits. Studies have shown that being outside for just 30 minutes each day can improve your mood and give you an energy boost.

5. Keep a Journal

You don’t have to be an avid writer to keep a journal. Writing down things about your day, even if they are just bullet points, can be a great self-reflection tool and allow you to look back on where you have been.

It is so easy to forget about the beautiful little moments you experience each day, including the people you meet, things that happen to you, or even a great meal that you had! When you carry a journal with you, you can easily write things down so that you will get into the habit of appreciating the little things more in your life.

6. Stay Connected With Friends and Family

Don’t take your connections for granted. Talking to the people you care about on a regular basis can help you to feel supported and loved. It will also help you to stay grounded. You don’t necessarily have to have long, drawn-out conversations. Try to make a point to talk to someone in your support circle at least once each day. You might be surprised of just how great it will make you feel.

Ways to Take Care of Yourself

7. Wake Up Slowly

When your alarm goes off, don’t reach for your phone to instantly answer those work emails or check social media. Instead, wake up slowly. Give yourself a few minutes to lay in bed and reflect, and mentally prepare yourself for the day. Take a shower, do your meditation, eat a healthy breakfast, read something positive and then you can start diving into your day. By waking up slowly, on your terms, you are setting a positive tone for your day and it can help you to feel more relaxed and focused.

8. Don’t Forget to Play

There is a good reason why children often seem so care-free. Granted, they don’t have to deal with all of the everyday stresses that adults do. But, for kids, the art of playing comes naturally. They use their imaginations. They can turn almost anything into a game or a fun experience. We tend to lose that as we get older, so do what you can to insert moments of play and fun into your everyday life. If you have children, get outside and play with them! If you don’t, find excuses to act like a kid again whenever possible.

Taking care of yourself every day actually doesn’t have to take a lot of extra time or effort. In fact, it is more about taking a step back from the things that are distracting you and making yourself a priority.

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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8 Things Mentally Strong People Don’t Do

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Things Mentally Strong People Dont Do

You have probably heard before that one of the keys to success is to focus on your strengths. While there is absolutely nothing wrong with expanding on the things that you are already good at, you could be missing an important ingredient in your life that might be holding you back:

Not focusing on your weaknesses.

No one wants to think about the things they struggle with, but think about it this way; you can work hard by adding new, healthy habits to your life. But, if you are ignoring the ‘bad’ habits or the things that are weakening you, you will never reach your full potential. Those habits can work against your mental strength. Mentally strong people don’t do certain things, and don’t fall into some of these habits. With that in mind, let’s look at eight things mentally strong people don’t do, so you can start to shed some of your own habits that might be holding you back.

1. Waste Time on Their Sorrows

Mentally strong people don’t sit around feeling sorry for themselves, no matter what their circumstances may be. Failures and setbacks will happen. It is how you respond to them that will make a difference. Exaggerating your problems or throwing a pity party will only make things worse. Choose to have a more positive attitude even in times of struggle in order to boost your mental fitness.

2. Feel Like a Victim

When you tell yourself that other people have a direct impact on how you feel, you are giving them the power and taking it away from yourself. For example, if you believe that your boss ruins your day, you are giving them the power. You are playing the victim. You cannot choose what happens to you in a day but you can choose your attitude towards it. Take back the power in your own life and don’t let others steal it from you.

3. Try to Prevent Change

Change happens whether we like it or not. Mentally strong individuals don’t shy away from change. Rather, they focus on their ability to adapt. The more you can adapt to change with a positive attitude, the more you will be able to encourage change and growth within yourself. Don’t get stuck in your old ways, especially when change can make things better.

4. Worry About Things Out of Their Control

Things will happen every day that you cannot control. Mentally strong people don’t waste their time or energy worrying about those things, because there is simply no point. Again, the only thing you can really control is your attitude and reaction in response to different situations – whether they are good or bad. Wasting your energy worrying over things that are out of your hands will only deplete you, and make you feel weaker.

5. Try to Please Everyone

It is human nature to want people to like you and accept you. Unfortunately, it is impossible to please everyone all of the time. If you spend all of your energy trying to make everyone else happy while ignoring your own needs, you are going to burn out quickly. Plus, it is a fruitless effort, because there will always be someone who will be unsatisfied. Others might even start to take advantage of you if they know that you will do whatever they want. While it is good to care for others, don’t try to please everyone, and make sure to focus on what you need, too.

6. Stay Stuck in the Past

Getting stuck in the past can prevent you from moving forward and growing. Everyone has experiences they might like to forget or things from their past that can be hard to get over. While you can learn from the past, you don’t have to dwell on it. Choose to find peace with your own past and accept the things that it taught you. Use those lessons as you look toward your future and make the most of the present.

7. Get Jealous About the Success of Others

You should never resent someone who finds success. This habit can lead to more negative thinking, and you might even start to criticize yourself even more. When you start to stir up feelings of jealousy or resentment, you are taking your focus away from your own success. That uses a lot of energy and can cause you to become mentally weak. Stay committed to reaching your own level of success without resenting how other people might have achieved theirs. We all view success differently, so concentrating on your own goals and dreams without being envious of others will help you to stay focused.

8. Expect Instant Gratification

Typically, the best things in life take time. When you are trying to grow as an individual, it takes time. You can’t expect overnight changes, results and success. Doing so will result in nothing but frustration, and you might be tempted to give up. Will you experience setbacks in your mental growth? Yes. But, you can use them as learning experiences and become even stronger as you move forward. The stronger you become, mentally, the more resilient you will also become to those hardships. So, when they keep coming up in life, you will be able to handle them more effectively each time.

Anyone can become mentally stronger. Like any other muscle, it takes time, effort, and dedication to increase your mental fitness. So, while you should pay attention to your strengths, you also should not ignore your weaknesses. By working on those weaknesses, you can improve your mental strength and get rid of the things that could be confining your success.

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