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8 Reasons Why You Should Use a Journal

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Using a journal

Using a journal every day has many wonderful benefits, and most people do not take advantage of this powerful habit. Perhaps you think of writing in a journal as something kids might do? Did you know that many top performance experts encourage their clients to write in a journal every day.

It can take some time to form the habit of writing consistently in a journal. But, once you do, journaling can quickly become one of your favorite parts of the day.

Let’s look at eight reasons why you should use a journal, and how it can benefit you.

1. It Lets You Plan the Day Ahead

Whether you consider yourself as an organized person or not, journaling first thing in the morning lets you plan the day in ahead of you. Your journal can include a list of things you need to do, or it can flow more like a story as you write out what your plan is for the day.

Writing down what you expect for the day can give you a sense of focus and motivation. You can also look back on past entries in your journals to see what you have accomplished and the journey that you have been through over a period of time.

2. It Reminds You of Your Goals

I have a list of my goals written at the back of my journal. This is the first thing that I read before I start journaling every morning. This is a great way to put me in the right frame of mind before I start writing. Write down your daily goals/tasks that you need to do that day that will help to bring you closer to achieving your list of goals. As you journal your daily experiences and achievements, including the ups and downs, you will eventually be reminded of how you growing and how your hard work is paying off to achieve your goals. Journaling acts as a powerful reminder to stay on course with your exciting goals.

3. It Reminds You to Be Grateful

It can be very easy to forget about the things in our lives that we should feel more grateful for. Journaling makes focusing on gratitude easier to remember. When you write about your experiences, they are bound to include the good things that happen to you, or the people that you are grateful to have in your life.

Journaling each day not only allows you to look back on what you are grateful for, but it serves as a reminder of everything you have and how lucky you are. When you are having a rough day or you feel like things might not be working out as they should, seeing the good things in your life and being grateful can make a big difference.

4. It Lets You Release Your Troubles

Think of a journal as a built-in therapist. It won’t talk back to you, but sometimes releasing your troubles down on paper is the best thing to do to start feeling better.

Keeping your emotions bottled up inside is never a good thing. But, far too often people feel as though they have no one to talk to, or that they are embarrassed to admit that they might be struggling in an area in their life.

A journal is a great way to release. Chances are, once you start writing, you will end up writing down more than you anticipated. Getting all of it out there in detail can help you to clear your head, calm down and work through whatever negative thoughts or troubles might be on your mind.

5. Journaling Keeps Track of Your Wins

Did you have a great day? Write it down. Did you get that promotion in work? Write it down. Did you get into a new relationship? Reach a fitness goal? Celebrate a milestone? Write all of your wins no matter what size down in your journal that happen in your life. The more detailed that you are, the easier it is to look back and see your “wins” throughout the year. Again, that can be a huge mood-booster and a source of motivation on a bad day.

6. It Kick Starts Your Brain

When you journal first thing in the morning, you are essentially telling your brain to wake up and get to work. Even writing down a few thoughts can help to wake up the brain and prepare it for the day ahead, so that you are not in a state of complete grogginess as you head off to work.

7. Journaling Records Your Thoughts and Ideas

Have you ever had a great idea, but couldn’t seem to remember it the next day? Journaling helps to prevent that. That is especially true if you choose to carry your journal with you wherever you go. When you have a thought or idea, you can pull out your journal and quickly write it down. At the end of each day you can review your journal and read all of your great ideas.

8. It Keeps You On Track With Goals

As mentioned above, a journal is great for reminding you of your goals. But, it is also great for keeping you on track and feel more grateful. A journal can also act as an accountability partner. You can look back at your entries and see how far you have come in working towards your goals.

If you see a pattern written in your journal that you don’t like, you can change it. A journal is essentially a road map of what you have been doing and what you need to keep doing in order to reach your goals.

Hopefully, this simple list has inspired you to go out and get a journal of your own. Everyone’s style is different, and there’s no particular “template” to follow. Write whatever you are inspired to write, and let your thoughts and feelings flow from your mind and heart down to your pen. If you make it a consistent habit, you will undoubtedly start to notice some of these amazing benefits above, and you will develop a real love of journaling each day.

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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