Connect with us


60 Overthinking Quotes To Help Relax Your Mind

Damien Thomas



Overthinking Quotes To Help Relax Your Mind

I really think that you are going enjoy reading this collection of Overthinking Quotes.

Many of us have been consumed by overthinking at some stage in our lives. It is usually caused by us over analyzing situations and being far too tough on ourselves. Overthinking can make us see problems were there are none, and not thinking with a clear, rational head.

Overthinking can consume your energy and decrease your ability to make rational decisions. It can also increase your likelihood of experiencing stress and anxiety, which can lead to health issues.

To stop overthinking, start to be more aware of your thoughts and perhaps start using a journal to get your problems down on paper.

Sharing your thoughts with someone else is also a great way to get a different opinion and outlook on something that is on your mind.

Having a more positive mindset and optimistic outlook on life are also great ways to stop overthinking and see things in a more clearer and positive light.

Take action! What is the worst thing that can happen? One of the biggest results of overthinking is inactivity. Finally, start having more believe in yourself and what you are capable of.

I hope that this collection of quotes to will empower you to stop overthinking and start feeling more positive. Remember, not everything will turn out perfect, making mistakes and being outside of our comfort zone are all part of the exciting journey of life.


Quotes To Stop You Overthinking

1. Stop worrying about what can go wrong, and get excited about what can go right.


Quote about Overthinking


2. Don’t ruin a new day by thinking about yesterday. Let it go!


3. “We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein


Quote About Overthinking


4. Overthinking is just a painful reminder that you care way too much even when you shouldn’t.


5. “Too many of us are not living our dreams because we are living our fears.” Les Brown


Quotes To Stop You Overthinking


6. Sometimes you got to stop worrying, wondering and doubting. Have faith that things will work out. Maybe not how you planned. But how they were meant to be.


7. Sometimes you have to stop thinking so much and just go where your heart takes you.


Over Thinking Quote


8. “Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.” Brian Tracy


9. Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.


Quotes To Stop You Overthinking


Stop Overthinking Quotes

10. “In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.” Theodore Roosevelt


11. “You don’t have to see the whole staircase, just take the first step.” Martin Luther King, Jr.


Stop Overthinking Quote


12. “Thinking will not overcome fear but action will.” ― Clement Stone


13. “No amount of anxiety can change the future. No amount of regret can change the past.” Karen Salmansohn


Quotes To Stop You Overthinking


14. Overthinking keeps you busy but takes you nowhere. – Unknown


15. “Worrying about how things might go wrong, doesn’t help things to go right.” ― Karen Salmansohn


deep meaningful overthinking quotes


16. “If you spend too much time thinking about a thing, you’ll never get it done.” Bruce Lee


17. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” ― Robert Eliot


Don't sweat the small stuff quote


18. “If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.” ― Amit Ray


19. “The greatest weapon against stress is our ability to choose one thought over another.” ― William James


Overthinking quote


Quotes About Overthinking

20. “Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.” ― Karen Salmansohn


21. Don’t get too deep, it leads to over thinking, and over thinking leads to problems that don’t even exist in the first place. – Unknown


sad overthinking quotes


22. “My father taught me not to overthink things, that nothing will ever be perfect, so just keep moving and do your best.” ― Scott Eastwood


23. “Our anxiety does not come from thinking about the future, but from wanting to control it.” ― Kahlil Gibran


quote to not overthink


24. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” Dale Carnegie


25. “No amount of anxiety makes any difference to anything that is going to happen.” ― Alan Watts


Overthinking and Anxiety quote


26. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha


27. “Overthinking is a dream-killer. Sometimes you can drown yourself in your own thoughts.” ― Steve Maraboli


Overthinking Quotes


28. “I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ― Winston Churchill


29. “Sometimes we waste too much time thinking about someone who doesn’t even think about us for a second.” ― Wiz Khalifa


Deep overthinking quote


Overthinking Quotes

30. Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. – Unknown


31. “Don’t let yesterday take up too much of today.” – Will Rogers


Overthinking Quote


32. Sometimes you just need to distance yourself from people. If they’re constant drama, negativity, or offer no positivity in your life, it’s time to let go. – Unknown


33. Worrying is a waste of time. It doesn’t change anything. It messes with your mind and steals your happiness. – Unknown


Overthinking and Worrying quote


34. “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway


35. Thinking too much about everything is like a thief who steals your happiness. – Unknown


Quotes about overthinking


36. Some of the biggest battles you will face in life will be fought within the silent chambers of your own mind.


37. Overthinking is like a heavy burden that you carry around and it only wears you down. – Unknown


sad overthinking quote


38. “You cannot control everything that happens to you. You can only control the way you respond to it.” Mahatma Gandhi


39. You’ll drive yourself crazy if you keep rehashing the past and worrying about the future. – Unknown


Stop overthinking quotes


Over Thinking Quotes

40. “The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard


41. “It’s not what you look at that matters, it’s what you see.” Henry David Thoreau


being an overthinker quote


42. Stop being controlled by your thoughts, start taking control of them. – Unknown


43. Our thoughts are like clouds, they come and go, don’t try to control them, just let them be. – Unknown


Overthinking Quotes Positive


44. The greatest challenge in life is learning to let go of what you cannot control. – Unknown


45. While you were overthinking, you missed everything worth feeling.


While you were overthinking Quote


46. The only thing standing between you and your dreams is the story you keep telling yourself that you can’t achieve them. – Unknown


47. Thinking too much about a problem doesn’t solve it, it just creates more problems. – Unknown


Overthinking Creates More Problems Quote


48. “The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking.” Eckhart Tolle


49. Stop Overthinking. You cannot control everything. Just let it be. – Unknown


You Cannot Control Everything Quote


Thinking Too Much Quotes

50. Overthinking: the art of creating new problems out of ones that never existed in the first place. – Unknown


51. Overthinking will destroy your happiness. – Unknown


Overthinking Will Destroy Your Happiness Quote


52. Stop thinking too much. It’s alright not to know the answers. They will come to you when you least expect it.


53. Worrying does not take away tomorrow’s troubles, it takes away today’s peace.


Worrying does not take away tomorrows troubles Quote


54. “Stop overthinking everything. Just let it be. Relax and go with the flow more. Worry less. And don’t take life so seriously… live a little!” Mandy Hale


55. “Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” ― Leah Braemel


Leah Braemel Overthinking Quote


56. “Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” Rumi


57. “People become attached to their burdens sometimes more than the burdens are attached to them.” George Bernard Shaw


Anxiety Quote


58. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” — Eleanor Roosevelt


59. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin


Benjamin Franklin Quote about Worrying


60. “You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.” Jack Canfield


Here are 10 frequently asked questions about overthinking and their answers that you might find useful:

What is overthinking?
Overthinking is the act of dwelling on negative thoughts or situations, often to the point of causing anxiety or stress.

What are the effects of overthinking?
Overthinking can lead to increased stress, anxiety, and even depression. It can also be a major hindrance to productivity and decision-making.

What causes overthinking?
Overthinking can be caused by a range of factors, including stress, anxiety, and past trauma. It can also be a symptom of certain mental health conditions, such as obsessive-compulsive disorder (OCD).

How can you stop overthinking?
There are a variety of techniques that can help stop overthinking, such as mindfulness meditation, cognitive-behavioral therapy (CBT), and journaling.

What are some common signs of overthinking?
Common signs of overthinking include constantly worrying about the future, replaying past events in your mind, and feeling stuck in negative thought patterns.

How can you prevent overthinking?
Preventing overthinking may involve developing healthy coping mechanisms for stress and anxiety, such as exercise or deep breathing techniques.

Can overthinking affect your physical health?
Yes, overthinking can have negative physical health effects, such as increased heart rate, muscle tension, and headaches.

Is overthinking a form of anxiety?
Yes, overthinking can be a symptom of anxiety, particularly generalized anxiety disorder (GAD).

How can you tell if you’re overthinking a situation?
If you find yourself constantly ruminating on a situation or event, and your thoughts are causing you stress or anxiety, you may be overthinking.

How can you break the cycle of overthinking?
Breaking the cycle of overthinking may involve developing a more positive mindset, setting boundaries around negative thoughts, and seeking professional help if necessary.

I really hope that you enjoyed reading this powerful collection of Overthinking Quotes.

Overthinking can be detrimental to our well-being and it is really important to find ways to manage it. The quotes above offer valuable insight and inspiration on how to approach overthinking and the importance of letting go and living in the present moment.

Try to remember to take a step back, breathe and focus on the things that truly matter in life. It is important to remember that overthinking is a natural process and you are not alone in this habit.

By learning to quiet our minds, we can find peace and clarity in the present moment and make better decisions for our future.