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7 Tips to Boost Your Energy Naturally

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boost energy naturally

Everyone could use a little more energy. With busy schedules, long working hours, and late nights, it can be easy to feel exhausted by the end of the day, which might cause you to rely on that extra cup (or two) of coffee just to keep going!

While there are plenty of energy supplements and energy drinks now available in your local health food shop and grocery stores, those products often contain ingredients that could cause negative side effects. Even if they don’t, some people avoid those products because they do not like putting artificial ingredients into their bodies.

Thankfully, there are plenty of natural ways to boost your energy. By trying these tips each day, you will not have to depend on any ‘mystery’ ingredients or special pills or potions to get an energetic boost!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

1. Reduce Your Stress Levels

While it is nearly impossible to avoid stress completely. But, if you can learn to manage and reduce your stress levels, you will conserve more energy. When you feel stressed, your body naturally uses a lot of energy to control both your emotional and physical responses.

People deal with stress differently. It is important to find something that works for you. Including positive habits like meditation, deep breathing exercises, or even yoga into your daily routine can help. If you are feeling stressed over a particular situation or life event, talking to someone, using a journal to get your thoughts down on paper or even going to a support group can all be helpful.

2. Get More Exercise

You might think exercise would drain your energy, but it can actually give you a big boost both mentally and physically. The minute you start exercising, your brain cells will function at a higher level. The increased blood flow to your brain will make you more alert and awake during exercising and feeling more focused afterwards. Plus, exercise can help to ensure that you get a better night’s sleep, so you won’t wake up feeling tired in the morning.

3. Eat the Right Foods

Diet has more of an impact on your energy levels than most people realize. It is important to “eat for energy” if you are feeling fatigued.

One of the best ways to do this is to eat small, healthy meals every 4-6 hours, rather than eating two or three large meals each day. Eating small meals throughout the day keeps your metabolism going and will keep your energy levels up so you won’t crash. Try to eat foods with a low glycemic index, like whole grains, healthy fats, and lean proteins.

4. Drink More Water

If you are feeling drained throughout the day, it could be that your body is not as hydrated as it should be. Feeling fatigued is often the first sign that your body needs more water. If you are feeling thirsty don’t reach for a sports drink or a can of soda. Instead, aim to drink at least eight glasses of water each day. (Health experts recommend drinking eight X 8-ounce glasses, which is equal to about 2 liters of water. This is called the 8×8 rule and is very easy to remember). By making this simple change alone, you could start to see a big change in your energy levels. Plus, water has many additional benefits that will have you feeling great and looking your best.

5. Improve the Way You Sleep

Obviously, getting enough sleep is important to keep up your energy throughout the day. Unfortunately, it can be easy to fall into poor sleep patterns and develop some bad habits when it comes to a good sleep schedule. Some tips to keep in mind include:

  • Avoid caffeine after 12pm
  • Don’t take naps throughout the day
  • Keep a consistent sleep schedule
  • Try to decompress/destress before bed each night

Sleep is your body’s way of repairing itself each night. Without enough of it, it is easy to feel completely drained from the minute you wake up in the morning. Do what you can to get a healthy amount of sleep, and you will undoubtedly notice a noticeable difference in your energy levels.

6. Get the Right Nutrients

You could be feeling fatigued because your body is not getting the nutrients that it needs. Some vitamins, such as B12, are essential for energy. You can choose to take a good quality B12 supplement or even a multivitamin however, one of the best ways to get more nutrients is through your food. For example, some excellent sources of energy boosting vitamin B12 are beef, tuna, milk and daily products.

If you have a hard time eating a lot of fruits and vegetables throughout the day, perhaps consider drinking a glass of vegetable juice once a day. It is a great way to “wake up” your system and will give you the natural vitamins that you need to feel more energetic.

7. Avoid Smoking and Drinking

Smoking and drinking can cause a variety of different health issues, but they can also drain your energy. The various toxins and found in cigarettes make it difficult for your lungs to work efficiently. As a result, your body has to use more energy simply to breathe.

Alcohol is a “depressant,” meaning it makes you feel drowsy and tired. It is also a diuretic. If you drink alcohol at night, it can cause you to have to go to the bathroom frequently, which can disturb your sleep and may even cause you to become dehydrated. Avoiding both of these substances as much as possible will make you feel better in so many ways.

Finding the Energy to Be Your Best

There are so many possible reasons why you might be feeling lethargic and drained throughout the day. However, with some simple lifestyle changes you can make a big difference in your energy levels.

So, the next time that you are feeling sluggish, don’t reach for an energy drink or another cup of coffee. Instead, keep these tips in mind, and commit yourself to make changes in your lifestyle that will last. Not only will these changes help to boost your energy levels, but they can improve your overall physical health and mental well-being.

 

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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