It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment?
In this digital era of social media, Likes, Shares, and technology, it can sometimes be hard to see the important things that should be getting more of our focus on a daily basis. With that in mind, let’s look at what in my opinion, are the top 8 most important things in life.
1. Your Health
This is at the top of the list for a reason. Your health should always be one of your top priorities. It is what will allow you to keep going, to stay motivated, and to help others along the way. Taking care of your health includes everything from eating right and staying active to focusing on your mental health with things like meditation and mindfulness. Paying attention to your health can reduce your risk of diseases, lower stress, and give you more energy. Make a commitment to improve your health, you will be so glad that you do.
2. Your Family and Friends
Surrounding yourself with a support system of people who care about you and love you (and whom you love and care about in return) can be so fulfilling. The love of family members is unlike any other. Though your siblings might get on your nerves sometimes, you know that you will always be there for each other, and there is a comfort in knowing that. Sometimes, certain friends can feel more like family than those who you are related actually related to. Life is better when it is shared with others. Family and friends can keep you from feeling lonely and isolated and can help to boost your overall happiness.
Love may not be “all you need,” but it should certainly be a big part of your life. That doesn’t necessarily mean romantic love, either. Love is often the driving force in life that can help you to feel connected with others. But, it can also play a big role in your hobbies, your career, and your passion to try new things. Try to look at the world through the lens of love. Doing so, allows you to embrace things more freely, and appreciate your experiences.
4. Having a Passion
Everyone has dreams, ambitions, and goals in life. Some might be small, while others might seem unattainable at times. But, the passion you have for these things is what will drive you through life. Having a passion for something can not only help you to find joy, but it can allow you to bring joy to others in the process, too.
5. What You Learn
Education is incredibly important for a more fulfilling life. But, that can look different for everyone. Obviously, you will learn a lot by going to school and even if you choose to continue your education as an adult. But, you can also choose to become a “lifelong learner”. Not everything is learned through a textbook or in a classroom, so be open to trying new things, taking on new challenges, and learning something new more often. It will help you from becoming stagnant, and you might even discover new things about life that you never expected.
While time itself is something you cannot control, you can absolutely control what you do with it. Every single person on earth is only given a certain amount of time. Making the most of it is one of the best things you can do to truly feel content. For some people, that means creating schedules and sticking to routines. For others, it means leaving each day without knowing what might happen and taking on new experiences as much as possible. The important thing is not to take time for granted. Instead, choose to take advantage of every second that you are given.
7. Food and Water
Water is the most basic need of the human body. So much so, that 60% of our bodies are actually made up of water! Drinking enough throughout the day will not only help to keep you physically healthy, but it can boost your energy and help you to stay more focused too.
Feeding your body properly is also important. That doesn’t mean you can’t enjoy indulgences every now and then. But, think of the food you eat as fuel for your life; what you put in you’ll likely get out. Nourishing yourself properly will allow you to stay stronger, healthier, and live more fully.
In this busy world where everything seems to be moving at an unsustainable pace, so many people aren’t getting enough rest. Studies have shown that the average person needs about 7-8 hours of sleep each night in order to function at their best. Unfortunately, not many people actually get that much sleep. Getting enough rest each day helps your mind and body to repair themselves. A lack of sleep can lead to things like weakness and fatigue, as well as a lack of focus and difficulty concentrating. You simply can’t live your best life if you’re overly tired. Make rest a priority, even if it means creating a nightly routine to help you sleep or going to bed earlier.
Again, it is easy to debate what the most important things in life really might be. One thing is certain, as you can see from this list; the best things in life truly are free. It is not about having material possessions or having more than your neighbor. It is about looking internally to determine what you need to do to find peace, comfort, and contentment.
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.