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How To Improve Your Productivity And Performance

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How To Improve Your Productivity And Performance

Jim Kwik is the founder of Kwik Learning, he is a world expert in speed-reading, memory improvement, brain performance, accelerated learning and productivity. For over two decades Jim has served as the mental coach to many top celebrities and CEOs.

Jim Kwik has dedicated his life to sharing his strategies and techniques to help people unleash their true genius and brainpower to learn faster and live a life of power, productivity and purpose. By following his techniques, you too can learn to improve your memory, learn to speed-read, increase your decision-making skills, and unleash your ‘superbrain’.

Throughout Jim Kwik’s career, he has shared his amazing techniques with students at universities such as NYU, Harvard, Columbia and Stanford. He has also worked with companies like Nike and GE and Zappos to help their executives and employees get the most out of work and life.

Jim Kwik has a fantastic collection of videos on YouTube. I hope that you will enjoy the productivity tips from Jim’s interview below. I wanted to share both the original video and the text transcript so that you don’t miss any of his powerful tips and strategies that can instantly improve your productivity.

How To Improve Your Productivity And Performance By Jim Kwik

The average person, I read, opens up Instagram 150 times a day. So if you’re not doing it that much, because I certainly am not, somebody else is doing it! So if you are picking up the phone the first thing in the morning, this is the challenge. First of all, there are these four primary brain wave states, beta is what you and I are in right now, we are awake, delta is when you are fast asleep. In between those two states, theta and alpha, are extremely important brainwave states for learning.

So theta is the state right in and out of sleep. Theta is the state that we call creativity. When you are at your most creative, usually it’s coming because you’re in this theta state of state, and you know this, when you’re in and out as sleep, or you are close to like you’re so deep, your mind goes and you come up with ideas. You know what puts you in that theta state are showers. Have you ever noticed like when you’re in the shower, you come up with some of your best ideas, because you’re in that brainwave state.

So a big part of my work is taking the invisible and making it visible. Like when I do these demonstrations, I always tell people that I do it because I want you to see that there’s a method behind the magic, that when somebody does something that’s extraordinary, in athletics, in education, in technology, with the human body, there’s always a trail, because genius leaves clues. And a lot of times these geniuses and I say genius, not like IQ, I mean people who excel back in their area of expertise they don’t know how they’re doing it, because they are unconscious about it, because they’ve been doing it, it’s second nature to them, since for so long. And so what I like to do is deconstruct that, and then show people how to learn it more quickly. But when you’re in this theta state … showers put you in that theta state, that’s why I took five showers this morning, just to prepare for this conversation. Above theta though, is the state called alpha. (Right below beta where you are most aware and awake). Alpha is a state of learning, accelerated learning, it’s the state of relaxed awareness. This is the state we go into when we meditate, because your critical mind is set aside, and you just absorb information unconsciously.

Remember, Recall, Retention

Do you know what puts you into an alpha state? Television. Have you ever noticed that if somebody is watching the game, or somebody’s watching their favorite TV show, and you are trying to have a conversation with them? They literally are in a trance, they don’t hear you, because of the television programming, which might be an interesting word, you know, ‘programming’ and putting people into a trance, but that’s the alpha state, that’s where information is just going inside your mind. So we train people how to learn languages faster, and learn facts better by putting them into an alpha state, a relaxed state of awareness. And we can do that by design. People don’t realize this, and this is the whole thing. I really think this should have been taught back in school, because school was a great place to learn what to learn: math, history, science, Spanish, important subjects on what to learn, but how many classes were on how to learn? How many classes were on how to think critically, how to make good decisions, how to solve problems, how to focus and concentrate, how to read faster, how to remember more, right? They teach you three Rs in school reading, writing, arithmetic, but what about remembering, what about recall, what about retention, right? Socrates says, “There is no learning without remembering”, and that’s really the basis of it all.

But I would say that, knowing you are in this alpha, theta state first thing in the morning, you are very suggestible, right? And if the first thing you are picking up is your phone, then that really is rewiring our brain, for two things, the danger is that it is going to really decrease your level of productivity and performance, number one, it’s training you to be distracted, every Like, Share, Comment, everything is just making you just pay attention to everything else and rewiring your brain, so when you’re having a conversation with somebody, you can’t even focus because you have trained your brain to do otherwise.

That is why mindfulness is so important, whether it is meditation or something else. I don’t meditate every single day just to be at peace and be in the Zen state. I do it because it’s a mental exercise, it improves my cognitive capabilities, meaning that when my mind goes somewhere else, that’s the opportunity, because when I pull it back with my breath or visualization, I build that muscle.

Taking Nouns And Turning Them Into Verbs

The basis of my work is really about taking nouns and turning them into verbs. So what do I mean by that? It’s like so many people, they wake up and say, “Oh, I hope I have energy today”, or “I have motivation today”, things that they have, right? I have creativity, so I could write today or make videos, or I have memory, or I have focus and concentration. Those aren’t things you have, those are things you do, and so you don’t have love, you do loving things. You don’t have energy, you do things that give you energy. Just like that applies, same thing with learning. You don’t have focus, there’s a process for doing focus. You don’t have a memory, there are steps to improve your memory, or to remember things better. Creativity is not something you have, there’s actually a process for creativity.

So you should never suffer from writer’s block or anything else like that, because that’s where if you don’t understand how you work, when I was talking about self awareness and understanding yourself, I think if somebody wants to improve their self esteem overnight, just study your brain, you’ll get a boost of confidence and pride instantly, because it is the most incredible … I don’t even know what to call it, a device, a supercomputer, or what, in the whole universe. It’s not just about going out to Mars and all these other places, I want to go in here (points to head), because this controls what? Everything, our careers, our income, our health, our relationships. You know, whether or not you get complete.

The Forgetting Curve

We were talking about this before our conversation here, when you’re training for Ironman and triathlons and everything else, is how much of it is mental? Like everyone knows what to do, but do they do what they know? Because common sense is not common practice, and it’s a myth that knowledge is power. Knowledge has the potential to be power, but it only becomes power when we use it, when we apply it. People think they should get points for buying books and sitting on the shelf, and it just sits there, and it becomes like shelf help, not self-help, right? Or somebody will go and learn something, or listen to a podcast, or a show, or they’ll go to a conference, they’ll pay all this money, but they don’t do anything with what they learn. And part of it also is because they forget it. Everyone knows there’s a learning curve, but there’s also a forgetting curve. Did you know, like the forgetting curve says that if you learn something once, within 48 hours, 80% of it is gone. So you listen to a show, you watch something on YouTube, you go to a conference, you read a book, within two days, the majority of it’s gone.That is why memory is so important.

So the first thing, don’t touch your phone, because it is training you to be distracted. The second thing it’s training you for, which is almost worse, is it’s training you, rewiring your brain to be reactive. Reactive, meaning that you’re in this relaxed state of awareness when you first wake up, you pick up your phone, you get one text with bad news, or one voicemail, or one email, and you know this, this has all happened to us, you’re in a bad mood for the rest of your day, because you’re so impressionable, you’re in that hypnotic state. And it affects you and you can never have a quality life, and be the best version of ourselves, be an elite mental performer, or high performer, when you’re responding and reacting to everybody else. My friend, Brendon Burchard says, “An inbox is nothing but a convenient organizational system for other people’s agenda for your life.”

How can you have vision for your life? I did a whole episode on my morning routine, like 10 things I do every morning to jumpstart my brain and I also have an evening one hour routine, to get into sleep, to maximize my sleep, because sleep is so very important to be able to do. But one of the processes I do besides, you know, blackout curtains and cold and temperatures and breath and stuff, meditation, is I don’t touch a screen, because it creates blue light, and most people should know this, the screen on your laptop, your phone, everything else, emits this blue light, which inhibits the melatonin production, which helps you to relax and go to sleep, so no screens. But the other thing I do is, I write down to three things I want to accomplish the next day personally, and the other three are professionally. So now when I wake up, I have a vision for my life. Like this is a win today, if I just get these three things done personally, and three things professionally.

Be a Thermostat, Not a Thermometer

When it comes to my phone, I don’t touch my phone until I get at least one thing done, and that’s my test, if I could just do that. And it’s not always perfect, but it’s about progress, right? Because practice makes progress, right? And there’s never going to be a perfect, and I think people need to find what works for them. But I would say again, to step out, trust yourself as the expert instead of somebody else and test it, you know, maybe for one week, keep your phone outside your bedroom for just one week, and don’t touch it for the first hour a day, and spend the first hour a day being a thermostat, not a thermometer.

Because a thermometer, what is its function? It reacts to the environment, and that’s a kind of crappy way to live, we react to environment, we react to the weather, we react to how clients treat us, we react, but to the degree we are happy, is that we have the location of control inside. Right? All the studies show that the happiest people are the ones that feel like they have the control over their happiness, and not put it to somebody else, a person or a place or something going in the economy or politics or anything, right? So a thermometer reacts to the environment, but a thermostat is different. What does that function? It sets the environment, it sets a goal, it sets a temperature, and then the environment raises to it.

► I highly recommend checking out the wonderful Jim Kwik here: http://jimkwik.com/

► This video was uploaded with permission of the owner.
Thanks to LONDON REAL for this amazing interview
Subscribe to their channel! http://www.londonreal.tv

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6 Things To Remember When You Think That You’re Not Good Enough

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6 Things To Remember When You Think That You’re Not Good Enough

Have you ever had moments where you feel completely inadequate? Maybe a specific situation comes up and you think there is no way that you would ever be good enough to do what is needed. Or, maybe you feel that way all the time and you can’t seem to get past it.

Thinking that you are not good enough and having low self-esteem tend to go hand-in-hand, but they are slightly different.

Thankfully, you can work on both of them by changing your thinking habits and banishing some of that negative self-talk from your mindset. Whether you think you are not good enough in certain situations or you have a hard time believing that you are good enough for almost anything, it doesn’t have to be that way forever.

Let’s look at a few things you should always keep in mind when those thoughts come in, and how you can start to convince yourself of your true worth.

1. You Are Not Alone

Thinking that you are not good enough can cause a lonely existence. You might not want to put your burdens on others, so you don’t talk about it. You might also think that everyone else is perfectly happy with who they are, and are confident in everything that they do.

Nothing could be further from the truth.

The reality is, you never know what other people are fully thinking/feeling. What you can count on, though, is that there are so many others who feel just like you, and are constantly wondering if they are “enough”. Knowing that you are not alone can help you to work through your feelings without feeling so isolated.

2. You Have Your Own Skills

A common reason why people tend to think they are not good enough is because they don’t have a specific talent or skill that someone else has. But you probably have something that person doesn’t, too.

Everyone has their own abilities and things that make them unique. Instead of focusing on what you don’t have, keep your mind on your talents and what makes you special.

“If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!” – T. Harv Eker

3. You Can’t Be Perfect

Perfection is a fruitless thing to chase. Many people who question their self-worth do so because they are perfectionists.

But, if you set such a high standard for yourself, you will always be disappointed. Perfection doesn’t exist, and while you can strive to be your best, it is important to understand human error and limits. That doesn’t mean the things you do are some how “less” than great. But, striving for perfection is something that can make you feel inadequate.

4. You Are Worthy of Loving Yourself

Love tends to be the answer for so many things, including any pain or turmoil that you might be going through. Thinking that you are not good enough is an easy way to cause yourself sadness and pain. Those thoughts can quickly snowball and you might start to think about more negative things about yourself.

Instead of fueling those negative thoughts, choose love. Love is like a permanent band-aid for the pain that you are going through. It is a great way to comfort yourself, provide reassurance, and get a clearer picture of who you really are and all of the wonderful things that you can offer the world. By choosing self-love, you can start to see yourself in a more positive light, and push those negative thoughts away.

“We must fall in love with ourselves. I don’t like myself. I’m crazy about myself.” – Mae West

5. Mistakes Can Be a Good Thing

Do you ever find yourself feeling especially inadequate when you “fail”? While that is not uncommon, that word should really be removed from your vocabulary.

Everyone “fails” at times, because again, perfection is not attainable. When you start to consider anything less than perfection to be a failure, it is easy to beat yourself up and think that you will never amount to the things that you truly want.

But, when you start to view your failures and mistakes as good things and stepping stones, you can completely shift your perspective and realize that not only are you good enough, but you are also resilient and strong. Some of the biggest “failures” in history went on to be the most successful people because they learned from their mistakes. They looked at the things that went wrong and considered how they could change them.

It is important to use your mistakes as a way to learn and grow. When you are able to do that, you will find a greater sense of fulfillment when things finally come together and you get it “right”.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordon

6. Gratitude Goes a Long Way

It might not always feel easy to accept and be grateful for who you are. But, it is incredibly important. Instead of thinking about the things you don’t have or areas where you are not “good enough”, choose to actively think about and pursue the positive. Focus on what you are grateful for. The more that you do that, the easier it will be to banish those thoughts of doubt and insecurity. I like to start every day by using my journal and begin by writing down three things that I am grateful for.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

Once you really start to think about it, you will find that you have more to be grateful for than you may have initially realized, and that way of thinking can help you to establish healthier, more positive thoughts about yourself that will last a lifetime.

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50 Thought Provoking Existential Questions

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50 Thought Provoking Existential Questions

What are existential questions?

Existential questions are usually deep, philosophical questions that question just that — our very existence.

They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.

The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.

Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.

I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.

50 Thought Provoking Existential Questions

 

1. Are there limits to human creativity?

2. What makes something beautiful?

3. How do we know if we’re doing the right thing?

4. Who am I?

5. What is one thing that every human should get to experience in their life?

6. Do you believe in a power greater than humanity?

7. Are we given enough time?

8. Is privacy a right?

9. What is the best way for a person to attain happiness?

10. Are we alone in the universe?

11. What is love?

12. How would you define genius?

13. What do you think your purpose is?

14. If babies are considered innocent, when do people cease to be innocent?

15. Is it better to expand your knowledge or to deepen it?

16. Why do you think we are here?

17. How important is ‘play’ in living a healthy and fulfilling life?

18. Do you have a right to be happy, or should you earn it?

19. What happens when I die?

20. What worries me the most about the future?

21. What is a person? Is it the mind, or the body?

22. Would the world be a better place if all leaders were women? If you answered yes, why?

23. What activity have I done that has made me feel the most alive?

24. Does truth exist without evidence?

25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?

26. Does a person have a soul? If so, where is it?

27. Is intelligence or wisdom more useful?

28. Is it more important to love or be loved?

29. What would make the world a better place?

30. How should we measure our lives? In years? In moments? In accomplishments? Something else?

31. What is the difference between living and simply existing?

32. If you died today, would you be satisfied with the life you’ve lived?

33. What advice would you tell your younger self?

34. Which is worse: failing or never trying?

35. Is a minimum wage a good idea? What about a maximum wage?

36. What is the most important goal every person should have?

37. Can anything ever really be considered ‘true’ or is everything subjective?

38. Is the world a better place with humans in it?

39. If extra-terrestrial life was discovered, how do you think humanity would react?

40. Is happiness just a mixture of chemicals circulating through our bodies?

41. Where do you think we go when we die?

42. Have I done anything lately worth remembering?

43. Can you ever have full control over your own life?

44. How do you know that you are not dreaming right now?

45. Is one lifetime enough?

46. What matters most in my life?

47. Is a person ever truly evil? If so, are they born that way?

48. What is the meaning of life?

49. Is humanity going in the right or wrong direction?

50. What does it mean to live a good life?

I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.

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30 Life Lessons That I Would Tell My Younger Self

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30 Life Lessons That I Would Tell My Younger Self

I clearly remember when I was 18, then 25 and in then what seems like a flash, I have recently celebrated by 50th birthday. While some people might dread the thoughts of hitting such a milestone. (more…)

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