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7 Daily Habits to Build Mental Strength

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Articles 7 Daily Habits to Build Mental Strength

As a society, when we think of strength, we tend to think of physical strength. This is because we can see tangible ways to build physical strength. You go to the gym, you lift weights, you push yourself, etc. But, mental strength is just as important (if not more important) than its physical counterpart.

Unfortunately, mental strength doesn’t always get the same kind of attention as physical strength because many people are not aware of how to build upon it. After all, you can’t “mentally” lift weights – or can you? There are actually plenty of things you can do each day to build mental strength and make your mind stronger and fitter. Most of them are simple habits that can easily become a part of your daily routine.

Let’s look at seven of these habits so that you can start implementing them into your life. The sooner you do, the sooner you can start giving your mental strength a boost to feel better than ever.

1. Focus on the Present

The practice of mindfulness is gaining a lot of attention lately. But, it is more than just a buzzword. We live in a world where people think multitasking is the best way to feel accomplished and get everything done. But, more often than not, this can make you feel scattered and overwhelmed, and even more stressed. Instead of focusing on several different tasks at once, focus on completing each task individually. Give all of your attention to one thing, and if you start to feel overwhelmed, focus solely on your breathing and your surroundings.

2. Get Moving

Mental and physical health are actually heavily-connected. Regular exercise helps to reduce stress and boosts levels of serotonin in your brain. It also normalizes the levels of neurotransmitters in your brain, which can help you feel focused and mentally-healthy. By exercising for 30 minutes each day (even if it’s taking a walk around your neighborhood), you are doing more than just keeping yourself physically fit. You are improving your mental fitness and focus, too.

3. Practice Self-Care

Self-care is another popular term, but it has gained popularity for a good reason. It is easy to feel overwhelmed and stressed when you are working long hours while also trying to find a work/life balance, managing relationships, etc. If your focus is on everyone else and everything else in your life, you are not going to be able to give yourself the care and attention that you need and deserve. Unfortunately, this can cause you to burn out quickly.

Not only can a lack of self-care lead to exhaustion and fatigue, but it can also lead to mental health issues like anxiety or depression. Take the time to do things you enjoy every day, whether it is going to a movie by yourself, writing in your journal, getting a massage, or even reading a good book. Everyone practices self-care differently. It is about finding the things that fill you up in a world that is constantly asking for more of you.

4. Set Limits 

Do you find yourself saying “yes” to everything? Maybe you feel guilty saying no, or you think doing more will make you feel more productive. Unfortunately, stretching yourself too thin will only cause you to burn out and feel more stressed.

Set limits for yourself each day. You can get very specific in choosing what you do and don’t agree to, or you can take a more casual approach depending on how you are feeling at any given time. The bottom line, though, is to avoid overloading your days with so much that you cannot take time for yourself. Remember, self-care is essential. Make sure that you are setting yourself realistic limits so you actually have time to do what you have to do.

5. Ask for Help 

Sometimes, despite your best efforts, you might still find yourself feeling overwhelmed or stressed out. This depletes your mental strength and can cause you to lose focus. So, don’t be afraid to ask for help. Asking for assistance is not a sign of weakness and it does not mean you are not doing everything you are supposed to be doing. We are put here to help others and also receive help when it is needed. If everyone solely relied on their own strength (physical and mental), there would be no great collaborative ideas, and we would all suffer as a result.

6. Believe in Yourself 

Every morning when you wake up, choose to believe in yourself. It can be a hard habit to get into at first, especially if you are naturally a self-doubter or you have to fight negative self-talk. People will say positive and negative things about you throughout your life. None of that matters. What does matter is that you believe in the positive things about yourself. Look in the mirror and be firm in your convictions. When you do that, you will feel better and also be able to achieve the things you truly desire each day.

7. Take Accountability

Some of the biggest success stories in the world were born out of tremendous failure. People like Walt Disney, Steve Jobs, and Oprah all had to overcome great losses and failures before they found success. But, what really sets people like these apart is that they didn’t run away from their failures or struggles. They acknowledged and accepted them, and worked on getting better. It is important to take accountability and responsibility for your actions. While it might seem easier to blame others when something goes wrong, being accountable will not only improve your mental toughness, but it will push you to learn and grow every single day.

These simple habits can serve as a mental health “fitness regimen” every single day. It can take some time and effort to make these changes a part of your daily routine. But, once you do, you will enjoy being in the best mental shape of your life.

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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