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6 Practical Tips To Achieve A Positive Mindset

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6 Practical Tips To Achieve A Positive Mindset

When someone tells you to “think positive,” do you find yourself rolling your eyes? Surely, all of life’s problems can’t be solved just by changing the way you think, can they? Well, yes and no. A positive mindset isn’t going to change the problems you face on a daily basis. But, it can change your perspective, which will have an impact on how you deal with those problems and setbacks.

If you don’t know where to start, achieving a positive mindset might be easier said than done. Thankfully, it doesn’t have to be something innately within you. There are things you can do to help you think and be more positive on a regular basis. Let’s go over a few practical tips you can start using today to achieve a positive mindset, and to change your perspective on things.

1. Start Journaling

Journaling is one of the easiest habits you can start to improve your mindset and your overall personal development. People journal to help them with everything from weight loss to anxiety, but it can also play a key role in achieving a positive mindset.

You don’t have to be a great writer to start journaling. Simply write down your thoughts, your goals for the day and your accomplishments. As you continue to write, you might start to notice patterns in your thinking or that certain things that trigger negative thoughts, negative self-talk, etc.

When you recognize those negative patterns, you can make active changes. They provide an opportunity to think and speak more positively, and they put you in control.

2. Show More Gratitude

There have been numerous studies on the benefits of showing more gratitude, and most of them have found that the more thankful you are, the better you’ll feel! Think about the last time someone did something genuinely kind for you. Even if it was something small, chances are it made you happy.

When you choose to be grateful for everyday things, you can experience that feeling of positivity all of the time. Wake up and be thankful for the air in your lungs, or the sun in the sky! You will never run out of reasons to show more gratitude in your life.

3. Fill Your Mind With Positive Literature

You have heard the saying “you are what you eat,” but the same could be said for the content that you consume on a regular basis. If you are feeling down, unmotivated, or you are stuck in a negative pattern, read something positive. It could be an uplifting quote, a chapter from your favorite book on personal development, or even a positive affirmation that will lift your spirit.

Sometimes, reading something (especially reading it aloud) can get you out of a negative mindset or cycle and bring you back to a positive way of thinking. Try carrying around a small notebook with you that is filled with positive quotes or affirmations that inspire you, so you can pull it out when you might need it for a positivity boost.

4. Look On the Bright Side

This is more than just an old saying if you truly want to be more positive! The reality is, just about every situation has a silver lining. It can be hard to see at times, and you might need to dig a little deeper to find it, but it’s always there.

Changing your perspective means seeing the bright side, even when things seem dark. Find the humor in any situation possible. Laughter often is the best medicine to fight against negativity. Looking on the bright side is a choice. While it isn’t always an easy one, it’s one anyone can make, and if you’re trying to develop a more positive mindset, it’s one you should actively pursue in times of trouble.

5. Practice Positive Self-Talk

Negative self-talk can harm your self-esteem, damage your sense of self-worth, and cause you to see the world from a dark and gloomy perspective.

You may not even realize it while it is happening, but negative self-talk is dangerous, and it can take some effort to fight back against it. It is often easy to see the worst in ourselves, and when you have a negative mindset it’s even easier to think things that aren’t necessarily true. For example, if you had a bad day at work, you might start to tell yourself that you’re a failure or that you’re worthless, when deep down you know that is just not true.

When you start to hear that little voice creeping in, feeding you negative lies about yourself, replace it with positivity. You could say something like, “I had a bad day today, but I know I’m good at my job.”

6. Surround Yourself With Positive People

If you want to develop a more positive mindset, look at the people around you. Who do you spend most of your time with, and what is their outlook like? Sometimes, despite your best efforts, the people around you could be bringing you down.

If your friends and family members are consistently negative, never have anything positive to say, or they always seem to be complaining, you might need to take a break or limit the amount of time you spend with them.

Instead, try to surround yourself with more positive people. Chances are, you already know some people in your life who always seem to be upbeat and in a good mood. It’s normal to be naturally-drawn to them!

While no one is happy 100% of the time, those with a positive mindset don’t let the things that are bothering them keep them down for long. You can live this way, too, and feel more fulfilled with your everyday life just by changing your perspective and having a more positive mindset. As you can see, it is quite easy to do by using these tips to get started, and kick negativity to the curb!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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