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Eight Health Benefits Of Matcha Tea

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Health Benefits Of Matcha Tea

Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what makes this green colored tea so popular and what are the health benefits of Matcha tea? In this article, I will show you eight health benefits of Matcha tea and why you should start to drink this wonderful drink.

1. It boosts your memory

Half a teaspoon of Matcha tea contains 35mg of caffeine, which is significantly more than any other tea. Many studies have linked caffeine consumption with improvements in brain function. Citing increased attention, faster reaction times and improved memory. The L-theanine contained in Matcha tea helps to prevent the energy crash people often experience after consuming caffeine. This amino acid also slows down the absorption of caffeine, resulting in a longer-lasting energy boost.

A study compared the performance of people consuming green tea with people who took a placebo and found that the people who consumed green tea achieved better results. There were significant improvements in tasks measuring basic attention abilities and psychomotor speed in response to stimuli over a defined period of time. Another study also found that the memory of elderly people improved significantly when given a daily dose of green tea.

2. It is good for your heart

Green tea has been proven to reduce the risk of heart disease and strokes. Matcha has a similar nutrient profile and is also associated with reducing the levels of the so-called “bad” LDL cholesterol and triglycerides. Triglycerides are fats that are stored in your blood. When you don’t immediately use the calories you consume, they are stored in your fat cells and used when you need an energy boost. Too many triglycerides can clog your arteries. Since Matcha tea reduces levels of Triglycerides, the chances of clogged arteries and cardiovascular disease are reduced.

 

Matcha tea for your heart

3. Matcha is good for your liver

Multiple studies have proven the effects of Matcha tea on the organs of both humans and rats. In one of these studies, people with non-alcoholic fatty liver disease were given green tea extract daily for 90 days. Afterwards, liver enzymes were reduced significantly. Another fifteen studies found a correlation between drinking green tea and a decreased risk of liver disease.

4. It is high in antioxidants

Matcha tea contains 137 times more Catechins than regular green tea. These Catechins are a part of plants that act as natural antioxidants. Antioxidants are an essential factor in our daily diets as they protect us from cell damage and chronic diseases. Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. To put it simply, the more antioxidants that you have, the better equipped your body is in the fight against infections and disease.

5. Matcha may prevent cancer

While this has not been tested on humans, it was very successful when tested with rats in multiple studies. Matcha tea is high in epigallocatechin-3-gallate (EGCG). This is also a type of Catechin which helps protect against cancer cells. Multiple studies have found that EGCG is very effective against prostate, skin, lung, and liver cancer. Another study found that green tea extracts decreased tumor size and slowed the growth of breast cancer cells in rats. Matcha tea contains a high level of green tea extracts, as it is a more concentrated type of tea.

6. It helps you to lose weight

Many weight loss supplements contain some sort of green tea extract. This is because green tea speeds up the metabolism and helps your digestive tract function properly.
A study found that consuming green tea extracts with moderate exercise helped to increase fat burning by 17%. Another eleven studies have show that green tea has been proven to reduce body weight and maintain weight loss. You should always have a healthy diet, but by adding Matcha tea to your daily routine, you can significantly improve your weight loss journey.

 

Matcha tea weight loss

7. It contains many essential nutrients

Matcha tea is a wonderful low-calorie source of many vitamins. Matcha powder contains vitamin A, vitamin C, potassium and fibers. Vitamin A is a fat-soluble vitamin which also boosts your vision, immune system, and promotes a healthy reproductive system. Vitamin C helps to repair body tissue, including the maintenance of bones and cartilage. Potassium decreases your blood pressure and stops the accumulation of too many fluids. Lastly, fibers are essential for your digestive tract as they improve your stool and help to collect crucial nutrients from your digested foods. All of these properties make Matcha tea a very healthy drink to consume.

8. Matcha is very versatile

The traditional way of making Matcha tea is by adding two grams of powder to a cup. Then add 2 to 4 ounces of hot water (depending on how strong you want the flavor to be) and then stir it with a special bamboo whisk. I actually use an Nespresso Aeroccino to heat up and whisk a foamy Matcha tea in the morning. It is such a versatile and healthy ingredient. You can also add Matcha to a latte, make it into a pudding, pancakes, or add some Matcha powder to your morning smoothie for an extra healthy boost.

Matcha tea is an excellent source of nutrients, has many health benefits and it also tastes great! Its versatility also makes it easy to combine it to recipes and helps to energize you before starting your day. Make sure that when you buy Matcha powder, it is of a high quality so that you will reap all of the benefits.

Matcha tea benefits

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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