Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what makes this green colored tea so popular and what are the health benefits of Matcha tea? In this article, I will show you eight health benefits of Matcha tea and why you should start to drink this wonderful drink.
1. It boosts your memory
Half a teaspoon of Matcha tea contains 35mg of caffeine, which is significantly more than any other tea. Many studies have linked caffeine consumption with improvements in brain function. Citing increased attention, faster reaction times and improved memory. The L-theanine contained in Matcha tea helps to prevent the energy crash people often experience after consuming caffeine. This amino acid also slows down the absorption of caffeine, resulting in a longer-lasting energy boost.
A study compared the performance of people consuming green tea with people who took a placebo and found that the people who consumed green tea achieved better results. There were significant improvements in tasks measuring basic attention abilities and psychomotor speed in response to stimuli over a defined period of time. Another study also found that the memory of elderly people improved significantly when given a daily dose of green tea.
2. It is good for your heart
Green tea has been proven to reduce the risk of heart disease and strokes. Matcha has a similar nutrient profile and is also associated with reducing the levels of the so-called “bad” LDL cholesterol and triglycerides. Triglycerides are fats that are stored in your blood. When you don’t immediately use the calories you consume, they are stored in your fat cells and used when you need an energy boost. Too many triglycerides can clog your arteries. Since Matcha tea reduces levels of Triglycerides, the chances of clogged arteries and cardiovascular disease are reduced.
3. Matcha is good for your liver
Multiple studies have proven the effects of Matcha tea on the organs of both humans and rats. In one of these studies, people with non-alcoholic fatty liver disease were given green tea extract daily for 90 days. Afterwards, liver enzymes were reduced significantly. Another fifteen studies found a correlation between drinking green tea and a decreased risk of liver disease.
4. It is high in antioxidants
Matcha tea contains 137 times more Catechins than regular green tea. These Catechins are a part of plants that act as natural antioxidants. Antioxidants are an essential factor in our daily diets as they protect us from cell damage and chronic diseases. Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. To put it simply, the more antioxidants that you have, the better equipped your body is in the fight against infections and disease.
5. Matcha may prevent cancer
While this has not been tested on humans, it was very successful when tested with rats in multiple studies. Matcha tea is high in epigallocatechin-3-gallate (EGCG). This is also a type of Catechin which helps protect against cancer cells. Multiple studies have found that EGCG is very effective against prostate, skin, lung, and liver cancer. Another study found that green tea extracts decreased tumor size and slowed the growth of breast cancer cells in rats. Matcha tea contains a high level of green tea extracts, as it is a more concentrated type of tea.
6. It helps you to lose weight
Many weight loss supplements contain some sort of green tea extract. This is because green tea speeds up the metabolism and helps your digestive tract function properly.
A study found that consuming green tea extracts with moderate exercise helped to increase fat burning by 17%. Another eleven studies have show that green tea has been proven to reduce body weight and maintain weight loss. You should always have a healthy diet, but by adding Matcha tea to your daily routine, you can significantly improve your weight loss journey.
7. It contains many essential nutrients
Matcha tea is a wonderful low-calorie source of many vitamins. Matcha powder contains vitamin A, vitamin C, potassium and fibers. Vitamin A is a fat-soluble vitamin which also boosts your vision, immune system, and promotes a healthy reproductive system. Vitamin C helps to repair body tissue, including the maintenance of bones and cartilage. Potassium decreases your blood pressure and stops the accumulation of too many fluids. Lastly, fibers are essential for your digestive tract as they improve your stool and help to collect crucial nutrients from your digested foods. All of these properties make Matcha tea a very healthy drink to consume.
8. Matcha is very versatile
The traditional way of making Matcha tea is by adding two grams of powder to a cup. Then add 2 to 4 ounces of hot water (depending on how strong you want the flavor to be) and then stir it with a special bamboo whisk. I actually use an Nespresso Aeroccino to heat up and whisk a foamy Matcha tea in the morning. It is such a versatile and healthy ingredient. You can also add Matcha to a latte, make it into a pudding, pancakes, or add some Matcha powder to your morning smoothie for an extra healthy boost.
Matcha tea is an excellent source of nutrients, has many health benefits and it also tastes great! Its versatility also makes it easy to combine it to recipes and helps to energize you before starting your day. Make sure that when you buy Matcha powder, it is of a high quality so that you will reap all of the benefits.