Being genuine is interchangeable with being true, or authentic. When you talk to a genuine person, you know you can trust what they have to say and that they are telling you the truth. Unfortunately, it is not always easy to find genuine people in this world, especially in the workplace. That is why people who are truly genuine tend to stand out in the best ways possible.
Genuine people don’t try to be the center of attention and they don’t try to get noticed by making things up about themselves. Instead, people are drawn to them because they are often very refreshing.
With that in mind, who wouldn’t want to be more genuine?
There are certain traits that genuine people tend to have. Some things can be learned but in order to truly be more genuine, you may need to change some habits. Let’s take a look at 6 common traits of genuine people.
1. They Value Themselves
While genuine people tend to care for others and there is meaning behind everything they do, they also value themselves. Being genuine does not mean that they are easy to walk over! In fact, genuine people are able to care so much about others because they also care about themselves and their own wellbeing. There is often a fine line between self-esteem and arrogance, and people who are genuine manage it perfectly. They are not arrogant. Instead, they are fully aware of who they are, including their strengths and weaknesses, and they value every part of what makes them who they are.
2. They Recognize Realness
People who are genuine have great intuition. They can usually spot a “phony” individual right away, which helps them to determine whether they can trust someone fully or not. This also helps in associating with certain people and making better choices. Additionally, genuine people do not often put up with people who are “faking it”. While they are not condescending or rude, they will be straightforward with someone when the situation calls for it.
A genuine person won’t tell you something you want to hear just for the sake of your feelings. Rather, they are more likely to tell you the truth straight to your face. It may not be what you want to hear, but in the long run, it is likely the best thing to hear. If you want to recognize realness in others, start being true to yourself. The more genuine you are with yourself, the easier it is to trust your gut instincts about people and situations.
3. They Don’t Do Drama
Do you know anyone who seems to attract drama wherever they go? Genuine people are good at diffusing drama or avoiding it completely. They don’t typically get involved in gossip or rumors about other people or about themselves.
One reason for this is because genuine people typically have more self-worth. They don’t feel the need to get involved in unnecessary drama in order to feel good about themselves. As stated above, they have an understanding of who they are and they accept that. Drama tends to create exaggerated narratives, and genuine people are more concerned with the truth and reality.
4. They Own Up to Their Mistakes
Another trait of genuine people is that they are not afraid to admit their mistakes. Far too often, people want to “pass the buck” or blame others for something that went wrong for them.
Genuine people will always be the first to admit when they have made a mistake. But, they won’t wallow in any kind of failure or self pity. Instead, they take the initiative to make changes, fix mistakes, and try to do better in the future. Genuine people know that mistakes are opportunities to learn and grow. If you truly want to be more genuine, this is one of the easiest places to start. Own up to your mistakes, and do something about them.
5. They Are Lifelong Learners
Because genuine people aren’t afraid of their own mistakes, they also are eager to learn. That desire goes beyond learning only what they “have” to for things like work, school, or relationships. They want to learn about things outside of their own lives, including what’s going on in the world.
You’ll typically find genuine people reading books, newspapers, journals, etc., or even listening to educational podcasts or watching videos in order to stay up-to-date with the latest happenings in everything from politics and activism to technology and the environment. Learning isn’t a chore or an obligation, it’s a privilege, and the most genuine people see it that way, and don’t take it for granted.
6. They Are Happy
Of course, we can’t dive into the mind of every genuine person to determine if they’re happy all of the time or not. But, because genuine people are so dedicated to staying true to themselves, they can find happiness and joy in life’s everyday moments.
Do they get sad, stressed, or upset like everyone else? Of course. The difference is, those negative feelings never last for long. Genuine people are able to look past whatever setbacks occur to see the silver lining. Their lives aren’t easier, they just have a more positive perspective, and they aren’t afraid to laugh even in times of distress.
If you want to be a more genuine person, it can take some effort. Some people naturally have some of these habits in their nature. Others have to work towards them. But, by making some of these traits a priority in your life, you can remain true to yourself, boost your sense of self-worth, and gain the trust of others in the process.
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.