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6 Steps To Turn Your Home Into A Zen Paradise.

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Don’t worry, I am not going to ask you to go and buy a tabletop water fountain or fill your home with beautiful Bonsai plants. I am not even going to ask you to have meditation music playing in the background all day long. I want to share with you 6 practical steps that you can easily put into practice that will have your home feeling peaceful, tranquil and a more stimulating place to enjoy living in.

When some people think of Zen, they associate it with relaxation, calmness and perhaps being more Mindful. Wouldn’t this be a wonderful atmosphere to create and come home to every evening? Imagine how much more relaxed you would be to come home to a Zen paradise like this. Imagine how more productive, stimulated and less stressed you would feel! Now, look around at your home as it is now. When you enter your home are you greeted in semi darkness by shoes, umbrellas and a pile of letters? Or perhaps you come home to a TV that takes over the house both in size and by noise? Would you give the Smithsonian museum a run for its money for the amount of ‘stuff’ that you have stored away in boxes and in drawers? Have you been promising yourself forever that you really must tidy up your home? Maybe now is a great time to consider these six simple steps to turn your home into a Zen paradise.

Entrance into Zen

Most home entrances suffer from either one extreme or another. As you enter, the light either almost blinds you or else you feel like you need a flash lamp to see where you are going. Why not change your entrance lighting to a combination of ambient and overhead. To stimulate all of our senses in a positive way, why not have a comfy rug on the floor as you enter your home. The first sound that you make should not be the click of the TV remote, instead, why not individually greet all of your family members. This wonderful yet simple gesture can cause a positive ripple effect for the rest of the evening.

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Bring Nature Inside

We all know the positive effects that plants can have on our health. Having some beautiful house plants in every room can filter the air, add colour to your home and help to keep you calm. We all know how good it feels when we are outside surrounded by nature. By bringing a few plants into your home you can have this same great feeling in your home every day.

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The Smell Of Zen

To positively stimulate your sense of smell in your home, try using scented candles or some wonderful reed diffusers. Pick scents that you are attracted to. Some great scents are Citrus which can be energizing, Lavender which is a great stress reliever and can promote relaxation and peacefulness, Jasmine can be soothing, Rosemary and Sandalwood can energize you, and Bergamot which is wonderful for helping you to wind down after a hard day. Some fresh flowers will always brighten up any room with their vibrant colour and their beautiful smell. The smells that you choose to fill you home can have the positive effect of filling you full of calm when you need to relax and invigorate you when it is time for you to wake up.

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Keep Light Soft And Natural

In order to create a Zen paradise in your home, replace harsh lighting with more calming and nature-inspired lights. Try to avoid projecting strong direct light from the ceiling. Instead, have a mixture of a floor lamp, natural light, and a lamp set. It is important to fill your home with task lamps like a desk lamp and table lamp. The general rule is to have three sources of light in every room. You should keep in mind that light is a stimulating element, and the brighter it is, the more stimulating it can be. The lower the light, the calmer you will be. When it comes to the bedroom area, some wall-mounted reading lights are extremely practical. If you would like a more romantic and intimate light, you can always try some nice, scented candles. Don’t forget to invest in a wonderful Himalayan lamp, which has so many benefits for both your health and for your mood.

Eliminate Clutter

It is vital that you eliminate clutter in your home in order to achieve your Zen paradise. This is one of the biggest changes that you can make to your home without spending any money. You should start by going through your home and getting rid of all the unused things. We all know that clutter can be super stress inducing, so you should take as much time as you need initially to do a full clean of your home. Set aside five to ten minutes each day to put things away. Keep accessories and ornaments to a minimum or eliminate them altogether, as clutter can inhibit relaxation. Clear your room of as many items as possible and keep only the essentials, feel free to add items that will bring you extra comfort and calm. Learn to keep a clean and tidy home in order to achieve a wonderful Zen ambiance.

Minimize Electronics

We all know that electronic devices are a huge source of distraction. Items such as the TV, the computer and your cell phone can all be distractions and have a negative effect on both you and your Zen paradise. Keep your TV set in a more discrete area and keep the cables tidy and out of sight. It is almost impossible to be in a Zen state of mind if your phone is buzzing with notifications, texts, and e-mails. The same is true when it comes to the distractions from your computer, TV and other electronic devices. It is recommended to keep electronic devices out of your Zen space in order to find more peace and relaxation. Two of the most important things to keep away from your bedroom are your phone and your computer. These devices can keep you from having a great nights sleep. Do yourself a favor and put down your tablet or phone at least 1 hour before you go to bed, it could help you get a more restful night of sleep in your new Zen paradise.

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Why not start today and create a wonderful atmosphere that will offset the stress and hassle of your daily routine. Your home should be a place to relax, chill out and shut out the world. Now that you know the six steps to creating a Zen paradise, you can now go and enjoy incorporating them into your home.

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How Neurobics Can improve Your Memory

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How Neurobics Can improve Your Memory

When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.

Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?

Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.

What Is Neurobics?

When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.

When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.

Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before. 

That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.

Change Your Habits

One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.

When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:

  • Giving up (or at least cutting down) on television
  • Quitting smoking/drinking alcohol
  • Changing your eating habits
  • Exercising more

When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.

 

How Neurobics Can improve Your Memory

 

Do Something Different 

Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.

 

How Neurobics Can improve Your Memory

 

Neurobic Experiences 

The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.

These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.

 

How Neurobics Can improve Your Memory

 

Long-Lasting Benefits 

Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”

While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.

They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.

If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.

Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.

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8 Great Ways To Reward Your Employees

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Great Ways To Reward Your Employees

Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.

While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.

The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.

Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.

1. Make Your Gratitude Public 

Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.

So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?

 

Great Ways To Reward Your Employees

 

2. Give Time Off 

A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.

If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.

3. The Little Things Count 

You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.

Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.

 

Great Ways To Reward Your Employees

 

4. Build Community Through Food 

Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.

One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.

You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.

5. Subscription Services 

Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.

Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.

6. Schedule Company-wide Activities 

Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.

Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.

 

Great Ways To Reward Your Employees

 

7. Extra Responsibility 

While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.

When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.

8. Give Them A High Five

Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.

 

Great Ways To Reward Your Employees

 

While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.

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