If you have decided that it is finally time to stop living on junk food and start getting in shape and improving your health, you’re going to have to alter your diet a bit. This is a bit of a challenge at first for most people, primarily because they don’t know what types of food they can actually eat in order to lose weight and become healthier. To help you out with this, I have comprised a small list of some of the healthiest foods that you can introduce into your diet.
I highly recommend that you check them out, as well as to get a good meal delivery company to help you with getting your healthy groceries, as some of them might be a bit harder to come by sometimes. So without further ado, here are the 30 super-healthy foods that you should add to your diet as soon as possible:
If you need a good source of healthy fats, avocado is the way to go. Additionally, they are loaded with potassium, vitamin C and essential fiber that can do wonders for your digestion.
Oranges are packed with that all-important, immunity-boosting vitamin C, so it is very convenient that oranges are a winter fruit, when you really need to keep those germs away. Think of oranges as the winter variant of apples, except they also contain a lot of antioxidants and fibre.
3. Chicken Breasts
If you have ever been on a diet, there is a chance that you’ve heard of chicken breasts as one of the healthiest variants of meat out there. They are extremely high in protein (great if you want to add some muscle mass in the gym) and they also contain other useful micro-nutrients.
Despite being a fantastic topping for all kinds of pastries and other sweet things, coconuts also contain some very important nutrients (fatty acids primarily), and are incredibly high in fibre.
Peanuts are high in all sorts of nutrients, but it is most important to note that they’re full of antioxidants which are proven to offer a large variety of health benefits. Peanuts can also make you feel full rather easily, so they are a great choice when dieting. However, remember to take it easy on the peanut butter, as its caloric value is rather high – better to stick to regular peanuts if you plan on losing weight.
Asparagus is known for being one of the most healthy veggies out there, and with good reason. The caloric value of asparagus is ridiculously low so there’s no problem with eating a bunch of it, but on the other hand it’s full of vitamin K, which is essential for building strong bones and preventing heart disease.
Whether they are consumed raw or cooked, carrots are a great source of vitamin A, vitamin K and fiber. Eating cooked carrots even supplies your body with a large amount of carotene antioxidants, which is always a plus.
This incredibly versatile vegetable can be used in a variety of healthy recipes, and if you’re a broccoli lover you’re probably going to enjoy the taste of it. It definitely doesn’t appeal to everyone, but it is an excellent source of vitamins C, K, and B6, and even contains some omega-3 fatty acids, so you should try to incorporate some into your diet in any way possible.
Allicin, the active ingredient in garlic is one of the most efficient ways at battling an incoming viral or bacterial infection, which is what puts this vegetable close to the very top of the health pyramid. Definitely include some garlic into your diet if you tend to get sick often, as it will give your immune system just the boost it needs to fight off infections.
Often mistaken for vegetables, tomatoes are actually fruits packed with potassium and vitamin C, plus they taste amazing if prepared correctly.
If you have a taste for fish, you might want to give sardines a try. They are among the most nutritious canned fish you can find, they contain an incredible amount of omega-3 acids and all kinds of other nutrients vital for the human body.
The same goes for tuna. This fish is mostly raised and imported from the orient, and is packed with protein while also being low in fat and calories.
13. Brown Rice
This grain is the go-to replacement for bread and other types of processed grains for people who want to start eating healthier. Unlike regular white rice, brown rice is high in fibre, magnesium as well as vitamin B1.
Speaking of grains, quinoa is also a fantastic choice if you lack fibre and magnesium. It is also one of the best sources of plant-based protein for vegetarians and vegans.
15. Extra Virgin Olive Oil
Not all fats and oils are bad for you, in fact they’re rather important for your organism to function properly. Extra virgin olive oil contains tons of nutritious monosaturated fats, as well as a large amount of essential antioxidants.
Among the best sources of plant-based protein, this legume is incredibly high in fibre and goes great with all kinds of dishes and side salads.
17. Sweet potatoes
Potatoes are a great healthy carb alternative for anyone that wants to cut down on bread and other bad carbohydrates. They’re loaded with antioxidants and all kinds of nutrients that your body requires on a daily basis.
18. Dark Chocolate
If you have a bit of a sweet tooth, you might want to consider replacing sweets with some dark chocolate every day. Studies have actually shown that a bit of dark chocolate each day significantly lowers the risk of heart disease in adults, in addition to improving your overall health due to its high antioxidant value.
Arugula is packed with vitamins C, A and K as well as fibre and potassium, and its low calorie and saturated fat content make it the perfect addition to any healthy salad or soup you might want to cook up.
Broccoli is what you might consider a “superfood” because of its incredibly high concentration of healthy, nutritious elements such as fibre, vitamins, minerals and antioxidants. Certain studies have even linked broccoli consumption to an absence of breast cancer.
21. Brussel Sprouts
Brussel sprouts have somewhat of a bad reputation, especially among kids, but the truth is that they are one of the healthiest foods you can eat, due to their phytonutrient and fibre content.
Beets are probably the best way to battle your sweet tooth on a weight-loss diet. They are incredibly sweet but have a very low caloric value, which means that you can eat a ton of them without worrying about slowing down your weight loss. They are also rich in fibre and all kinds of micronutrients such as folate, iron and potassium.
A single lemon can supply you with more than 100 percent of your daily requirement of vitamin C, which has a number of health benefits. In additional to strenghtening your immune system, it will also help increase your bone density and boost your HDL cholesterol levels (the good kind).
Did you know that black coffee is one of the lowest calorie drinks that you can find? In addition, it speeds up your metabolism and alters certain hormones to help control your hunger, making it great for anyone with weight-loss goal in mind.
Grapefruit is the go-to food for anyone experiencing any heart-oriented problems, as its high vitamin C, folic acid and potassium content work together to effectively aid in your body’s struggle against atherosclerosis.
Mushrooms are incredibly low in calories, but contain a wide variety of useful nutrients like vitamin D, riboflavin, niacin, phosphorus and potassium. Additionally, all mushrooms contain antioxidants that boost your immune system considerably.
A great source of vitamin C and fiber, turnips can be prepared in a number of simple ways. You can toss them into a stew or a soup, or just slice them up and eat them raw as a side salad.
Zucchini are easy to grow, easy to prepare and very filling, while having a very low caloric value overall. They’re also full of vitamin A, which is great for good eyesight.
Spinach is a superfood in its own right, incredibly rich in various important micronutrients like iron, folic acid, vitamin K and immune-building antioxidants. You can spinach as lettuce or cut it up and saute it with some carrots – whichever you choose, spinach can be surprisingly tasty if prepared correctly.
Pumpkins are naturally sweet, so they are a great way to trick your organism into thinking it’s actually getting sugar, while what it’s actually getting is a bunch of beta-carotene, vitamins A, C and E, as well as potassium. Certain studies have even shown that the nicotinic acid and trigonelline located in pumpkins improve glucose tolerance in rats, suggesting that pumpkins might be a great food for battling diabetes.
Monica Nichols is one of the most promising writers at www.diet.st, and apart from writing, her main passion in life is designing clothes. In her free time, she likes listening to jazz and spending time with her boyfriend in their hometown of Omaha, Nebraska.