Connect with us

Articles

30 Really Healthy Foods You Need In Your Life

Published

on

30 Really Healthy Foods You Need In Your Life

If you have decided that it is finally time to stop living on junk food and start getting in shape and improving your health, you’re going to have to alter your diet a bit. This is a bit of a challenge at first for most people, primarily because they don’t know what types of food they can actually eat in order to lose weight and become healthier. To help you out with this, I have comprised a small list of some of the healthiest foods that you can introduce into your diet.

I highly recommend that you check them out, as well as to get a good meal delivery company to help you with getting your healthy groceries, as some of them might be a bit harder to come by sometimes. So without further ado, here are the 30 super-healthy foods that you should add to your diet as soon as possible:

1. Avocados

If you need a good source of healthy fats, avocado is the way to go. Additionally, they are loaded with potassium, vitamin C and essential fiber that can do wonders for your digestion.

2. Oranges

Oranges are packed with that all-important, immunity-boosting vitamin C, so it is very convenient that oranges are a winter fruit, when you really need to keep those germs away. Think of oranges as the winter variant of apples, except they also contain a lot of antioxidants and fibre.

3. Chicken Breasts

If you have ever been on a diet, there is a chance that you’ve heard of chicken breasts as one of the healthiest variants of meat out there. They are extremely high in protein (great if you want to add some muscle mass in the gym) and they also contain other useful micro-nutrients.

 

30 Really Healthy Foods You Need In Your Life

 

4. Coconuts

Despite being a fantastic topping for all kinds of pastries and other sweet things, coconuts also contain some very important nutrients (fatty acids primarily), and are incredibly high in fibre.

5. Peanuts

Peanuts are high in all sorts of nutrients, but it is most important to note that they’re full of antioxidants which are proven to offer a large variety of health benefits. Peanuts can also make you feel full rather easily, so they are a great choice when dieting. However, remember to take it easy on the peanut butter, as its caloric value is rather high – better to stick to regular peanuts if you plan on losing weight.

6. Asparagus

Asparagus is known for being one of the most healthy veggies out there, and with good reason. The caloric value of asparagus is ridiculously low so there’s no problem with eating a bunch of it, but on the other hand it’s full of vitamin K, which is essential for building strong bones and preventing heart disease.

7. Carrots

Whether they are consumed raw or cooked, carrots are a great source of vitamin A, vitamin K and fiber. Eating cooked carrots even supplies your body with a large amount of carotene antioxidants, which is always a plus.

8. Cauliflower

This incredibly versatile vegetable can be used in a variety of healthy recipes, and if you’re a broccoli lover you’re probably going to enjoy the taste of it. It definitely doesn’t appeal to everyone, but it is an excellent source of vitamins C, K, and B6, and even contains some omega-3 fatty acids, so you should try to incorporate some into your diet in any way possible.

9. Garlic

Allicin, the active ingredient in garlic is one of the most efficient ways at battling an incoming viral or bacterial infection, which is what puts this vegetable close to the very top of the health pyramid. Definitely include some garlic into your diet if you tend to get sick often, as it will give your immune system just the boost it needs to fight off infections.

10. Tomatoes

Often mistaken for vegetables, tomatoes are actually fruits packed with potassium and vitamin C, plus they taste amazing if prepared correctly.

 

30 Really Healthy Foods You Need In Your Life

11. Sardines

If you have a taste for fish, you might want to give sardines a try. They are among the most nutritious canned fish you can find, they contain an incredible amount of omega-3 acids and all kinds of other nutrients vital for the human body.

12. Tuna

The same goes for tuna. This fish is mostly raised and imported from the orient, and is packed with protein while also being low in fat and calories.

13. Brown Rice

This grain is the go-to replacement for bread and other types of processed grains for people who want to start eating healthier. Unlike regular white rice, brown rice is high in fibre, magnesium as well as vitamin B1.

14. Quinoa

Speaking of grains, quinoa is also a fantastic choice if you lack fibre and magnesium. It is also one of the best sources of plant-based protein for vegetarians and vegans.

15. Extra Virgin Olive Oil

Not all fats and oils are bad for you, in fact they’re rather important for your organism to function properly. Extra virgin olive oil contains tons of nutritious monosaturated fats, as well as a large amount of essential antioxidants.

16. Lentils

Among the best sources of plant-based protein, this legume is incredibly high in fibre and goes great with all kinds of dishes and side salads.

17. Sweet potatoes

Potatoes are a great healthy carb alternative for anyone that wants to cut down on bread and other bad carbohydrates. They’re loaded with antioxidants and all kinds of nutrients that your body requires on a daily basis.

 

30 Really Healthy Foods You Need In Your Life

18. Dark Chocolate

If you have a bit of a sweet tooth, you might want to consider replacing sweets with some dark chocolate every day. Studies have actually shown that a bit of dark chocolate each day significantly lowers the risk of heart disease in adults, in addition to improving your overall health due to its high antioxidant value.

19. Arugula

Arugula is packed with vitamins C, A and K as well as fibre and potassium, and its low calorie and saturated fat content make it the perfect addition to any healthy salad or soup you might want to cook up.

20. Broccoli

Broccoli is what you might consider a “superfood” because of its incredibly high concentration of healthy, nutritious elements such as fibre, vitamins, minerals and antioxidants. Certain studies have even linked broccoli consumption to an absence of breast cancer.

 

30 Really Healthy Foods You Need In Your Life

21. Brussel Sprouts

Brussel sprouts have somewhat of a bad reputation, especially among kids, but the truth is that they are one of the healthiest foods you can eat, due to their phytonutrient and fibre content.

22. Beets

Beets are probably the best way to battle your sweet tooth on a weight-loss diet. They are incredibly sweet but have a very low caloric value, which means that you can eat a ton of them without worrying about slowing down your weight loss. They are also rich in fibre and all kinds of micronutrients such as folate, iron and potassium.

23. Lemons

A single lemon can supply you with more than 100 percent of your daily requirement of vitamin C, which has a number of health benefits. In additional to strenghtening your immune system, it will also help increase your bone density and boost your HDL cholesterol levels (the good kind).

24. Coffee

Did you know that black coffee is one of the lowest calorie drinks that you can find? In addition, it speeds up your metabolism and alters certain hormones to help control your hunger, making it great for anyone with weight-loss goal in mind.

25. Grapefruit

Grapefruit is the go-to food for anyone experiencing any heart-oriented problems, as its high vitamin C, folic acid and potassium content work together to effectively aid in your body’s struggle against atherosclerosis.

26. Mushrooms

Mushrooms are incredibly low in calories, but contain a wide variety of useful nutrients like vitamin D, riboflavin, niacin, phosphorus and potassium. Additionally, all mushrooms contain antioxidants that boost your immune system considerably.

27. Turnips

A great source of vitamin C and fiber, turnips can be prepared in a number of simple ways. You can toss them into a stew or a soup, or just slice them up and eat them raw as a side salad.

28. Zucchini

Zucchini are easy to grow, easy to prepare and very filling, while having a very low caloric value overall. They’re also full of vitamin A, which is great for good eyesight.

29. Spinach

Spinach is a superfood in its own right, incredibly rich in various important micronutrients like iron, folic acid, vitamin K and immune-building antioxidants. You can spinach as lettuce or cut it up and saute it with some carrots – whichever you choose, spinach can be surprisingly tasty if prepared correctly.

30. Pumpkin

Pumpkins are naturally sweet, so they are a great way to trick your organism into thinking it’s actually getting sugar, while what it’s actually getting is a bunch of beta-carotene, vitamins A, C and E, as well as potassium. Certain studies have even shown that the nicotinic acid and trigonelline located in pumpkins improve glucose tolerance in rats, suggesting that pumpkins might be a great food for battling diabetes.

 

Monica Nichols is one of the most promising writers at www.diet.st, and apart from writing, her main passion in life is designing clothes. In her free time, she likes listening to jazz and spending time with her boyfriend in their hometown of Omaha, Nebraska.

Articles

Are You Working For A Tyrant Boss? (And what you can do about it)

Published

on

Are You Working For A Tyrant Boss? (And what you can do about it)

Multiple studies have indicated that a large percentage of people are unhappy with their jobs. Research carried out by Microsoft in 2021, showed that 41% of the workforce are considering leaving their employer. Sometimes, this dissatisfaction comes from working long hours. Other times, it is about not making enough money.

On occasion, however, the source of unhappiness is the person that you work for. Working for a tyrant boss is draining and stressful. It can have a negative impact on nearly every area of your life, because the stress that it causes makes it hard to “let go” of your workday even when you are at home.

So, how do you know if you are working for a tyrant boss? And if you are, what can you do about it?

A Boss That Is Never Wrong

You have heard of the phrase “the customer is always right,” but do you work for someone who never seems to think that you are ever right?

A tyrant in the workplace is often a dictator. This means that they don’t listen to anyone else’s opinion or ideas, and if they do, they are instantly shut down. A tyrant boss can “never be wrong,” and they have the final authority on everything.

Unfortunately, they are often the ones who will suffer in the end. No one is perfect, no matter how much your boss thinks that they are. If they do not take other people’s input into consideration, they are going to burn out and end up making poor choices, which will impact the business in the long run.

Help people reach their full potential, catch them doing something right. Ken Blanchard

They Expect Carbon Copies Of Themselves

Does your boss seem to gravitate toward employees who are just like them?

Narcissistic people tend to be kinder to those who have the same characteristics. The problem with that? It takes a diverse group of people with different skill sets to make a great team.

If your boss favors people just like them and expects everyone to conform to certain unreasonable expectations, you should see this as a huge red flag.

Additionally, pay attention to how your boss’ personality changes around certain people. If they tend to play favorites, it might be another sign that they are running a tyrannical operation. Everyone in a business should be treated equally. Favoritism doesn’t belong in a professional setting.

Coming together is a beginning, staying together is progress, and working together is a success. Henry Ford

They Don’t Respect Your Work-Life Balance

Work-life balance has become an important topic of conversation over the last year. With more people working remotely, it has been harder for some to strike a healthy balance between their work life and their home life.

While, in many cases, you can find ways to manage this balance, some bosses simply won’t allow it.

For example, does your boss frequently call you on your day off? Do they email you or message you after working hours, or first thing in the morning?

If your boss cannot respect that you have a life and that you deserve some free time, they are running their business like a dictatorship. Good employers know how important it is for their employees to have free time, whether it is for self-care or socialization. When a worker constantly feels like they are “on the clock,” they are more likely to get burnt out quickly, and their performance will suffer.

They Are Master Micro-Managers

Does your boss lurk over you more often than not? Do you find it hard to get anything done in a day because they are micromanaging everything that you do?

Micro-managers want a play-by-play of everything that you are doing throughout the day. They will try to take charge of your projects and overlook everything so you can’t be as productive as you could be.

You can work to diffuse a micro-managing boss by giving them more information than they ask for. Beat them at their own game by giving them detailed information about what you are working on. If they feel like they are not able to be “on top” of you anymore, they will likely give up and let you work in peace.

Great things in business are never done by one person; they’re done by a team of people. Steve Jobs

They Want All Of The Credit

Typically, when a business sees any kind of success, it is a good sign of a strong, dynamic team. One person cannot hold up an entire company on their own.

But, if your boss tends to take the credit for everything and loves being in the spotlight, it can often feel like your efforts are unnoticed and unappreciated. There are children’s books about people doing all the work and someone else taking all of the credit. Some adults just never seem to learn the “moral of the story”.

What Can You Do About It?

So, what can you do if you are working for a tyrant boss? Aside from resigning, which is sometimes the only option, there are a few ways that you can manage things on a daily basis.

First, try not to let your boss’ behavior affect you. Yes, they can be frustrating. They will get to you, at times. It is important for you to take the high road and be the bigger person. No matter where you work, everything that you do is a reflection of who you are – your personal brand. Don’t give in to your frustrations, and don’t fuel your boss’ attitude by snapping back at them. If you do, chances are, their behaviors will become even more exaggerated.

Your overall well-being should be your top priority. If you don’t see any signs of a changing environment, you don’t need to stay in a toxic workplace. Understand some of these signs, and trust your gut when it comes to how you should respond. Many of us have had bad experiences with tyrant bosses in the past, I know I have. In my experience, tyrant bosses very rarely change. They have either moved on or I have.

Life is too short to be stressed out by your boss. Thankfully there are plenty of great bosses out there too who will respect and value you and they are a real joy to work with.

Continue Reading

Articles

How To Stop Comparing Yourself To Others

Published

on

How To Stop Comparing Yourself To Others

We live in a world where other people’s triumphs, successes, and even their vanity are constantly in our faces. Digital influencers and social media make it seem easy to look perfect and feel amazing all of the time. Even your friends and family members might appear to having more success, happiness and fun.

If you stop to think about it, you can probably list off a handful of people you have compared yourself to in the past last week. Maybe a co-worker got a promotion at work, or maybe your friend has just flown off on vacation. Maybe someone you have not seen in years posted a photo online that made you envious of their lifestyle. When you start comparing yourself to others, it is easy to lose your sense of self-esteem and self-worth. If you let your guard down, you can fall into the trap of chasing after other people’s lives and not appreciating who you are and what you have achieved.

Theodore Roosevelt famously said, “comparison is the thief of joy”. How true those words remain today – perhaps even more so!

How can you stop the endless scrolling, or looking at the lives of people you know and feeling like you’re somehow less important?

Let’s look at a few tips and techniques that can help you to stop comparing yourself to others.

Know Your Triggers

Maybe a co-worker getting a promotion doesn’t affect you, but a friend getting married does. You might be single or recently divorced. Or, maybe you have been in a relationship for a while but your partner doesn’t want to get married. As a result, you start comparing yourself and the things you want to what someone else has. The things that cause you to compare are your “triggers”. Sometimes, you might not care whether someone has more than you, but other times it can really sting and make you feel low.

Understanding your triggers and accepting them will make it easier to stop making those comparisons. First, you can avoid triggers as much as possible until they do not impact you as much. Maybe cut down on your social media usage. Do you pick up your phone out of habit and constantly refresh your Instagram feed? Perhaps get into the habit of keeping your phone out of reach and taking a social media fast from time to time. As you work on that, try to think about why comparing yourself in those specific situations is a waste of time. Once you convince yourself that it is “no big deal,” you are less likely to be triggered.

Remind Yourself That It May Not Be Real

Because of the social media-saturated world that we live in, it is easy for everyone to make their lives seem better than they are. No one is going to post a photo that doesn’t paint them in a positive light. Even in the real world, everything is not always what it seems. Your friend getting married? Maybe they are struggling with something else, like a health condition or money troubles. That co-worker that seems to get all the credit? Maybe they are going through relationship issues at home.

Most of the time, you will only see what people want you to see. You never really know what is going on beneath the surface and behind closed doors. So, when you start comparing yourself to someone else, pause for a moment and remind yourself that no one’s life is perfect. You don’t know what other people are going through, and you may actually be doing better than they are in other areas of life.

Practice Gratitude

When you compare yourself to others, you lose sight of everything you have and everything you can do. Practicing gratitude each day is a great way to stop making comparisons. Think of at least five things you are grateful for every morning to start your day on a positive note.

Alternatively, carry a small notebook around with you and write down something that you are thankful for every time you think of it throughout the day. The best part about this method is being able to look back on your gratitude moments, especially if you are feeling down. It serves as a wonderful reminder of the wonderful things in your life.

Use it as a Motivational Tool

Sometimes, comparison can be a healthy thing. If the thing that you “want” is something that you can work towards, you can let your comparison motivate you to get it. For example, if someone in your life is incredibly kind and charitable, why let their generosity make you feel less important? You do not have to be extremely wealthy to give back. Try volunteering, or donate what you can. If someone at work seems to be getting all the glory, use that as a motivational tool to work harder and get your achievements noticed too.

When you start to work toward the things that make you admire others, it becomes less about comparison and more about who you really want to be. When done “correctly,” comparison can actually push you to be the best possible version of yourself.

So, don’t waste anymore time scrolling through social media and wishing for a different life. Don’t feel sorry for yourself because you think you will never have as much. When you use comparison in a negative way, it will make you feel negative and envious. Instead of comparing yourself to others, let certain people inspire you to do more, be more and achieve more.

Continue Reading

Articles

5 Ways To Know Your Self Worth

Published

on

5 Ways To Know Your Self Worth

Focusing on your sense of “self” is very important in so many different ways. When you think about it, you are probably surrounded by the word “self” each day more than you realize. From self-care, self-esteem and self-belief to self-confidence, self-respect and self-worth, people are constantly trying to find ways to better themselves in different areas of their lives.

If you ask most people if they know their self-worth, they will probably be quick to say yes. But, if you took that question further and asked them how they know it, you will likely be met with some hesitation. The reality is, most people think they know about self-worth, but do not fully understand what it is or how it differs from other areas of “self”.

So, how can you truly know your self-worth? What can you do to increase it? What are your strengths, gifts and abilities? Let’s take a look at a few ways to have a better understanding of what really is your self-worth.

1. Don’t Judge Your Own Emotions

You can boost your sense of self-worth by accepting your thoughts and feelings. You might not always like them, and you might find yourself at odds with them from time to time. But, whatever thoughts and emotions come into your head, let them in. Then, you can work through them effectively. Emotions demand to be felt. It is how you respond to them that matters. Don’t ignore them and limit your true value. Embrace the wonderful unique person who you are.

 

Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.Robert Tew

 

2. Question Your “Shoulds”

When you think about the things you “should” do, it might leave you feeling unmotivated and overwhelmed. For example, if you say to yourself, “I should go for a run this evening,” and then you don’t end up doing it, how do you think you will feel? Chances are, you will struggle with some level of guilt. This can snowball into not feeling good about yourself and questioning how much that you value yourself and your self-worth.

Instead, fill your life with things that you “will” do. The word “will” implies that it is more of a promise and a commitment, rather than a burden. Saying “I will run a mile this evening” is much more motivating and allows you to prove exactly who you are and what you can do.

 

Anything is possible when you have a path, a plan, and a desire to take action. Dean Graziosi

 

3. Don’t Worry About the Acceptance of Others

It seems all too natural to worry about what other people think of us. Social media can make things even worse. If you find yourself constantly “looking for likes” or some kind of validation from friends, family, or even strangers, you are looking at your self-worth in the wrong place by looking through someone else’s lens and standards.

It can be hard to give up this habit. Everyone wants to be accepted. But, you won’t find what you are worth in the opinions of others. You have the power to see yourself for how great you really are. When you are able to internalize this power and recognize your true value and self-worth, you won’t put so much emphasis on what others think of you. You will get to know who you are, what you are really worth, and you can be confident in that.

4. Let Yourself Off The Hook

Many times, people cannot see their true self-worth because they are holding on to past guilt. Almost everyone has regrets. Whether you did something when you were young that you should not have, or perhaps you wronged someone in some way, the past is the past.

You need to learn to forgive yourself and let yourself off the hook. By holding onto that guilt, you will never be able to see what you are really worth. It will feel like a ball and chain holding you back. But, you have the key to break free, if you just give yourself the chance. If you would be willing to show someone else forgiveness and acceptance for their wrongdoings, you owe it to yourself to do the same. Give yourself a break.

5. Look at Your Gifts

If you are still having a hard time understanding your self-worth, take a look at your natural skills. Everyone has certain gifts in life. Your talents are going to be different from someone else’s – that’s what makes the world work!

Think about a few things that you are really good at. Or, something that you really enjoy doing. Go even further by creating a list of your talents and skills. They don’t need to be huge. In fact, writing a list of several “little things” can make you see just how important and valuable that you are. Take a look at that list whenever you are feeling down or devalued, and practice those talents and skills as often as possible.

By keeping these skills and talents of yours in mind, you can start to celebrate your self-worth. When you have a better understanding of your real value, you are more likely to prioritize other things like self-care, self-esteem and self belief. Each of which are different, but they are all connected in some way. But, it starts with knowing your self-worth. And, chances are, it is much more than you might think.

Continue Reading

Trending