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8 Great Reasons to Drink Water Every Morning

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Most of us have probably heard the old saying about drinking eight glasses of water every day. But have you ever thought about the importance of drinking water? If you haven’t before, it’s time to start! In fact, research has shown that drinking water in the morning, right after you wake up, has many benefits that not only can make for a better day, but also for a healthier you overall. Let’s take a closer look at eight reasons to drink water in the morning, and what they can do for you.

1. Rehydration

Think about it – if you have slept seven or eight hours throughout the night, your body is probably dehydrated! It doesn’t matter how much water you had the day before, your body becomes somewhat depleted overnight, and it needs to be ‘refilled,’ so to speak. Rehydration will give you instant energy (more than a cup of coffee!), and it will leave you feeling more well rested, so don’t shy away from having a nice glass of water first thing in the morning.

2. It Speeds Up Your Metabolism

Trying to lose or maintain your weight? Have a glass of water in the morning. Think of that first drink of water as fuel for your metabolism. It gets it going first thing, starting it up for the day ahead. Plus, if you drink a glass of water before you eat breakfast, you are less likely to overindulge – a double win if you are watching your weight!

3. You’ll Feel Sharper

When you drink water, you are not only rehydrating your body, but your brain as well. After all, the brain is made up of a lot of water, and overnight, it can get depleted, too. So, by drinking water first thing in the morning, you are hydrating your brain in the best way possible, allowing you to feel mentally sharper and think more clearly throughout the day.

4. It Relieves Constipation

This may not be the most glamorous reason to drink water in the morning, but that does not mean it is not one of the most important ones. Drinking water first thing in the morning can help to encourage bowel movement as it rehydrates your system, allowing you to stay regular day after day, and avoid things like cramps and discomfort.

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5. You Won’t Overeat

I already mentioned this when it comes to steering clear of that extra pastry at breakfast, but starting your day with water can actually help you to feel fuller for longer throughout the morning. So, by the time 10am comes around, you won’t have to reach for an unhealthy snack from the vending machine. You will feel Appetite will be satisfied with the water, and that will likely be able to tide you over until lunchtime.

6. It Helps to Flush Out Toxins

You probably have heard a lot of talk about ‘toxins’ in your body, and while the latest cleansing diet fads may come and go, water is really the one thing that will help to cleanse your body each and every time. Starting your day by drinking water will not only help to flush out the colon and allow it to function at a higher level by purifying it, but it will also help your colon to absorb nutrients better throughout the day. Water will also help to flush out your kidneys and allow them to function at a higher level throughout the day.

7. It Helps To Renew Your Cells

It is pretty amazing to think about renewing your cells every morning, but water can help to do that also! After a long night’s rest, a glass of water first thing in the morning will encourage the production of new, healthy cells in your body. This includes blood and muscle cells, so if you workout in the morning, this can really give you an edge when it comes to not only having more energy, but building up stronger muscles and using them more efficiently. Cell renewal and the production of healthy cells is extremely important, which actually leads us to the final reason why water is so great for you in the morning…

8. You Will Feel Great!

Many people think they can’t get through their morning without a cup of coffee or a big breakfast, and while those things aren’t necessarily bad for you, nothing will give you the energy and focus you need like starting your day with a glass of water. As an added bonus, not only will you feel better, but also you may even look better. Water helps to rehydrate your body from the inside out, and while that includes your organs and muscles, it also includes your skin. Having proper hydration, especially in the morning, can help your skin to have a healthy glow all day long.

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Surprisingly enough, the old saying about getting eight glasses of water still rings true today, and we have even more reasons to celebrate the incredible benefits those eight glasses can give us. What’s more, now we can even pinpoint the best time of day to start drinking water. So, tomorrow when you wake up, hold off on the cup of coffee for a few minutes, and fill up a glass with water before you do anything else – your body will thank you for it, and you are likely to notice the difference right away. There is truly no better way to kick start your day.

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How Neurobics Can improve Your Memory

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How Neurobics Can improve Your Memory

When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.

Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?

Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.

What Is Neurobics?

When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.

When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.

Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before. 

That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.

Change Your Habits

One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.

When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:

  • Giving up (or at least cutting down) on television
  • Quitting smoking/drinking alcohol
  • Changing your eating habits
  • Exercising more

When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.

 

How Neurobics Can improve Your Memory

 

Do Something Different 

Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.

 

How Neurobics Can improve Your Memory

 

Neurobic Experiences 

The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.

These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.

 

How Neurobics Can improve Your Memory

 

Long-Lasting Benefits 

Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”

While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.

They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.

If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.

Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.

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8 Great Ways To Reward Your Employees

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Great Ways To Reward Your Employees

Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.

While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.

The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.

Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.

1. Make Your Gratitude Public 

Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.

So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?

 

Great Ways To Reward Your Employees

 

2. Give Time Off 

A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.

If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.

3. The Little Things Count 

You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.

Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.

 

Great Ways To Reward Your Employees

 

4. Build Community Through Food 

Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.

One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.

You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.

5. Subscription Services 

Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.

Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.

6. Schedule Company-wide Activities 

Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.

Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.

 

Great Ways To Reward Your Employees

 

7. Extra Responsibility 

While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.

When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.

8. Give Them A High Five

Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.

 

Great Ways To Reward Your Employees

 

While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.

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