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How To Make Your Weekends More Productive

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How To make Your Weekends More Productive

When most people think of the weekend they think of a time to sleep in, relax and switch off their brain until Monday comes around. Do you ever wake up on Monday’s wishing that you had been more productive over the weekend? I want to share with you six simple tips how you can be more productive at the weekend and still feel totally rested.

1. Review The Previous Week and Plan Ahead

If you have not started using a daily journal by now, I highly recommend you do so as soon as possible. This can be a real life changing productive habit to start. I personally use the Five Minute journal as a part of my morning routine. I also use a simple lined notebook to write down my goals, thoughts, ideas and my to-do lists. Over the weekend take just a few minutes to review your previous week. Did you read your goals every day? Did you get enough exercise? Did you meditate? Did you spend enough time with your family? Did read every day? Did you complete all of your tasks for the week? What areas will you need to improve in the week ahead? This valuable time spent reviewing the previous week is a great way to see just how much you have accomplished. It is very important that during your weekly review you do not beat yourself up, instead, recognize what changes need to be made so that you will get back on track in the coming week.

It is also good idea to spend a few minutes on Sunday evening to plan the week ahead. Everything from planning your lunches that you will bring to work, what clothes you are going to wear to are all of your exercise clothes clean and ready for during the week? Use this time on Sunday evening to read your list of exciting short, medium and long term goals. This is assuming that you have taken the time to write them out! If not, the weekend is a great time to write out a list of your goals for the future. Once you get into the productive weekend habit of reviewing and planning, you will get more things done and you will keep on track with your tasks and exciting goals.

 

How To Make Your Weekends More Productive

2. Get Moving

If your idea of exercise at the weekend is switching on the TV and spending a marathon session watching the latest series on Netflix, you might need to make some changes. While I enjoy chilling out and watching a good documentary or thriller as much as the next person, I make sure that I make exercise and being active a priority at the weekend. Get into the productive habit of going for a walk or a run and get some fresh air into your lungs. Being more active at the weekend is a great way to get the heart pumping, the muscles working and feel great at the same time. Perhaps get into the habit at the weekends to join a Yoga class or spend a few minutes stretching to improve your flexibility.

I have a small exercise area set up in a spare room with dumbbells, floor mat and an exercise bench. Thirty or forty minutes of resistance training, planks and sit-ups instantly makes me feel better about myself and keeps me in shape at the same time. You can always follow a fitness or yoga video on YouTube in the comfort of your own home if you wish. The main thing is that you make exercise a habit at the weekend.

3. Have Some Fun

Is having fun being productive? I believe yes, it is! Anything that makes you feel good, puts a smile on your face and makes you feel more positive is productive. Life can be quite serious sometimes, so it is always good to kick back from time to time and have some fun. Use the weekends to catch up with friends who make you laugh out loud and make you feel great about yourself. You can always watch a feel good movie or TV show with a friend or partner (just don’t binge watch). Think about what you have fun doing, and do it at the weekend!

 

How To Make Your Weekends More Productive

4. Catch Up On Your Sleep

I totally believe in getting up early during the week and starting off each day with a productive routine. I never set the alarm at the weekends, instead I try to stay in bed and rest for as long that I feel is necessary. I’m not one for staying in bed all day at the weekend, but if you feel that your body needs it, go ahead and make yourself cozy. A few extra hours under the sheets won’t do you any harm. The weekend is a great time to re-charge your batteries and rest your body. Going through the week tired and feeling exhausted will not help your productivity. Make the most of the weekend to catch up on your sleep and to get enough rest that will have you jumping out of bed on Monday morning ready for the week ahead.

 

How To Make Your Weekends More Productive

5. Treat Yourself

There are many ways that you can treat yourself at the weekend. Everything from having a nice meal at home or in your favorite restaurant, treating yourself to a relaxing body massage, soaking yourself in a nice warm bath to simply giving yourself a face mask at home are some great ways you can treat yourself. Using the weekend to threat yourself to some valuable me-time is a great way to feel great about yourself and more importantly to help you feel totally relaxed and rejuvenated.

 

How To Make Your Weekends More Productive

6. Put Your Phone Down

OK, before you skip past this tip as an impossibility, please hear me out! Did you know that average American uses their phone at least once every 12 minutes, or over 100 times a day! What is also interesting is that 31% of Americans have a genuine feeling of anxiety if they are separated from their phone. These stats are slightly worrying to say the least. Why not use the weekends to break the habit of checking your phone every few minutes for emails, messages and social media updates. Use the weekends to break the habit of keeping your phone beside you 24/7. Don’t use your phone during meal times or leave it on the table. Try to use the weekends to switch off from your phone for as much as possible, instead pick up a book, have a conversation and start using the weekends to be more positive and productive.

You can also read:

20 Productivity Tips That Can Change Your Life Forever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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