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How To Make Your Weekends More Productive

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How To Make Your Weekends More Productive

When most people think of the weekend they think of a time to sleep in, relax and switch off their brain until Monday comes around. Do you ever wake up on Monday’s wishing that you had been more productive over the weekend? I want to share with you six simple tips how you can be more productive at the weekend and still feel totally rested.

1. Review The Previous Week and Plan Ahead

If you have not started using a daily journal by now, I highly recommend you do so as soon as possible. This can be a real life changing productive habit to start. I personally use the Five Minute journal as a part of my morning routine. I also use a simple lined notebook to write down my goals, thoughts, ideas and my to-do lists. Over the weekend take just a few minutes to review your previous week. Did you read your goals every day? Did you get enough exercise? Did you meditate? Did you spend enough time with your family? Did read every day? Did you complete all of your tasks for the week? What areas will you need to improve in the week ahead? This valuable time spent reviewing the previous week is a great way to see just how much you have accomplished. It is very important that during your weekly review you do not beat yourself up, instead, recognize what changes need to be made so that you will get back on track in the coming week.

It is also good idea to spend a few minutes on Sunday evening to plan the week ahead. Everything from planning your lunches that you will bring to work, what clothes you are going to wear to are all of your exercise clothes clean and ready for during the week? Use this time on Sunday evening to read your list of exciting short, medium and long term goals. This is assuming that you have taken the time to write them out! If not, the weekend is a great time to write out a list of your goals for the future. Once you get into the productive weekend habit of reviewing and planning, you will get more things done and you will keep on track with your tasks and exciting goals.

 

How To Make Your Weekends More Productive

2. Get Moving

If your idea of exercise at the weekend is switching on the TV and spending a marathon session watching the latest series on Netflix, you might need to make some changes. While I enjoy chilling out and watching a good documentary or thriller as much as the next person, I make sure that I make exercise and being active a priority at the weekend. Get into the productive habit of going for a walk or a run and get some fresh air into your lungs. Being more active at the weekend is a great way to get the heart pumping, the muscles working and feel great at the same time. Perhaps get into the habit at the weekends to join a Yoga class or spend a few minutes stretching to improve your flexibility.

I have a small exercise area set up in a spare room with dumbbells, floor mat and an exercise bench. Thirty or forty minutes of resistance training, planks and sit-ups instantly makes me feel better about myself and keeps me in shape at the same time. You can always follow a fitness or yoga video on YouTube in the comfort of your own home if you wish. The main thing is that you make exercise a habit at the weekend.

3. Have Some Fun

Is having fun being productive? I believe yes, it is! Anything that makes you feel good, puts a smile on your face and makes you feel more positive is productive. Life can be quite serious sometimes, so it is always good to kick back from time to time and have some fun. Use the weekends to catch up with friends who make you laugh out loud and make you feel great about yourself. You can always watch a feel good movie or TV show with a friend or partner (just don’t binge watch). Think about what you have fun doing, and do it at the weekend!

 

How To Make Your Weekends More Productive

4. Catch Up On Your Sleep

I totally believe in getting up early during the week and starting off each day with a productive routine. I never set the alarm at the weekends, instead I try to stay in bed and rest for as long that I feel is necessary. I’m not one for staying in bed all day at the weekend, but if you feel that your body needs it, go ahead and make yourself cozy. A few extra hours under the sheets won’t do you any harm. The weekend is a great time to re-charge your batteries and rest your body. Going through the week tired and feeling exhausted will not help your productivity. Make the most of the weekend to catch up on your sleep and to get enough rest that will have you jumping out of bed on Monday morning ready for the week ahead.

 

How To Make Your Weekends More Productive

5. Treat Yourself

There are many ways that you can treat yourself at the weekend. Everything from having a nice meal at home or in your favorite restaurant, treating yourself to a relaxing body massage, soaking yourself in a nice warm bath to simply giving yourself a face mask at home are some great ways you can treat yourself. Using the weekend to threat yourself to some valuable me-time is a great way to feel great about yourself and more importantly to help you feel totally relaxed and rejuvenated.

 

How To Make Your Weekends More Productive

6. Put Your Phone Down

OK, before you skip past this tip as an impossibility, please hear me out! Did you know that average American uses their phone at least once every 12 minutes, or over 100 times a day! What is also interesting is that 31% of Americans have a genuine feeling of anxiety if they are separated from their phone. These stats are slightly worrying to say the least. Why not use the weekends to break the habit of checking your phone every few minutes for emails, messages and social media updates. Use the weekends to break the habit of keeping your phone beside you 24/7. Don’t use your phone during meal times or leave it on the table. Try to use the weekends to switch off from your phone for as much as possible, instead pick up a book, have a conversation and start using the weekends to be more positive and productive.

You can also read:

20 Productivity Tips That Can Change Your Life Forever!

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6 Things To Remember When You Think That You’re Not Good Enough

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6 Things To Remember When You Think That You’re Not Good Enough

Have you ever had moments where you feel completely inadequate? Maybe a specific situation comes up and you think there is no way that you would ever be good enough to do what is needed. Or, maybe you feel that way all the time and you can’t seem to get past it.

Thinking that you are not good enough and having low self-esteem tend to go hand-in-hand, but they are slightly different.

Thankfully, you can work on both of them by changing your thinking habits and banishing some of that negative self-talk from your mindset. Whether you think you are not good enough in certain situations or you have a hard time believing that you are good enough for almost anything, it doesn’t have to be that way forever.

Let’s look at a few things you should always keep in mind when those thoughts come in, and how you can start to convince yourself of your true worth.

1. You Are Not Alone

Thinking that you are not good enough can cause a lonely existence. You might not want to put your burdens on others, so you don’t talk about it. You might also think that everyone else is perfectly happy with who they are, and are confident in everything that they do.

Nothing could be further from the truth.

The reality is, you never know what other people are fully thinking/feeling. What you can count on, though, is that there are so many others who feel just like you, and are constantly wondering if they are “enough”. Knowing that you are not alone can help you to work through your feelings without feeling so isolated.

2. You Have Your Own Skills

A common reason why people tend to think they are not good enough is because they don’t have a specific talent or skill that someone else has. But you probably have something that person doesn’t, too.

Everyone has their own abilities and things that make them unique. Instead of focusing on what you don’t have, keep your mind on your talents and what makes you special.

“If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!” – T. Harv Eker

3. You Can’t Be Perfect

Perfection is a fruitless thing to chase. Many people who question their self-worth do so because they are perfectionists.

But, if you set such a high standard for yourself, you will always be disappointed. Perfection doesn’t exist, and while you can strive to be your best, it is important to understand human error and limits. That doesn’t mean the things you do are some how “less” than great. But, striving for perfection is something that can make you feel inadequate.

4. You Are Worthy of Loving Yourself

Love tends to be the answer for so many things, including any pain or turmoil that you might be going through. Thinking that you are not good enough is an easy way to cause yourself sadness and pain. Those thoughts can quickly snowball and you might start to think about more negative things about yourself.

Instead of fueling those negative thoughts, choose love. Love is like a permanent band-aid for the pain that you are going through. It is a great way to comfort yourself, provide reassurance, and get a clearer picture of who you really are and all of the wonderful things that you can offer the world. By choosing self-love, you can start to see yourself in a more positive light, and push those negative thoughts away.

“We must fall in love with ourselves. I don’t like myself. I’m crazy about myself.” – Mae West

5. Mistakes Can Be a Good Thing

Do you ever find yourself feeling especially inadequate when you “fail”? While that is not uncommon, that word should really be removed from your vocabulary.

Everyone “fails” at times, because again, perfection is not attainable. When you start to consider anything less than perfection to be a failure, it is easy to beat yourself up and think that you will never amount to the things that you truly want.

But, when you start to view your failures and mistakes as good things and stepping stones, you can completely shift your perspective and realize that not only are you good enough, but you are also resilient and strong. Some of the biggest “failures” in history went on to be the most successful people because they learned from their mistakes. They looked at the things that went wrong and considered how they could change them.

It is important to use your mistakes as a way to learn and grow. When you are able to do that, you will find a greater sense of fulfillment when things finally come together and you get it “right”.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordon

6. Gratitude Goes a Long Way

It might not always feel easy to accept and be grateful for who you are. But, it is incredibly important. Instead of thinking about the things you don’t have or areas where you are not “good enough”, choose to actively think about and pursue the positive. Focus on what you are grateful for. The more that you do that, the easier it will be to banish those thoughts of doubt and insecurity. I like to start every day by using my journal and begin by writing down three things that I am grateful for.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

Once you really start to think about it, you will find that you have more to be grateful for than you may have initially realized, and that way of thinking can help you to establish healthier, more positive thoughts about yourself that will last a lifetime.

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50 Thought Provoking Existential Questions

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50 Thought Provoking Existential Questions

What are existential questions?

Existential questions are usually deep, philosophical questions that question just that — our very existence.

They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.

The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.

Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.

I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.

50 Thought Provoking Existential Questions

 

1. Are there limits to human creativity?

2. What makes something beautiful?

3. How do we know if we’re doing the right thing?

4. Who am I?

5. What is one thing that every human should get to experience in their life?

6. Do you believe in a power greater than humanity?

7. Are we given enough time?

8. Is privacy a right?

9. What is the best way for a person to attain happiness?

10. Are we alone in the universe?

11. What is love?

12. How would you define genius?

13. What do you think your purpose is?

14. If babies are considered innocent, when do people cease to be innocent?

15. Is it better to expand your knowledge or to deepen it?

16. Why do you think we are here?

17. How important is ‘play’ in living a healthy and fulfilling life?

18. Do you have a right to be happy, or should you earn it?

19. What happens when I die?

20. What worries me the most about the future?

21. What is a person? Is it the mind, or the body?

22. Would the world be a better place if all leaders were women? If you answered yes, why?

23. What activity have I done that has made me feel the most alive?

24. Does truth exist without evidence?

25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?

26. Does a person have a soul? If so, where is it?

27. Is intelligence or wisdom more useful?

28. Is it more important to love or be loved?

29. What would make the world a better place?

30. How should we measure our lives? In years? In moments? In accomplishments? Something else?

31. What is the difference between living and simply existing?

32. If you died today, would you be satisfied with the life you’ve lived?

33. What advice would you tell your younger self?

34. Which is worse: failing or never trying?

35. Is a minimum wage a good idea? What about a maximum wage?

36. What is the most important goal every person should have?

37. Can anything ever really be considered ‘true’ or is everything subjective?

38. Is the world a better place with humans in it?

39. If extra-terrestrial life was discovered, how do you think humanity would react?

40. Is happiness just a mixture of chemicals circulating through our bodies?

41. Where do you think we go when we die?

42. Have I done anything lately worth remembering?

43. Can you ever have full control over your own life?

44. How do you know that you are not dreaming right now?

45. Is one lifetime enough?

46. What matters most in my life?

47. Is a person ever truly evil? If so, are they born that way?

48. What is the meaning of life?

49. Is humanity going in the right or wrong direction?

50. What does it mean to live a good life?

I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.

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30 Life Lessons That I Would Tell My Younger Self

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30 Life Lessons That I Would Tell My Younger Self

I clearly remember when I was 18, then 25 and in then what seems like a flash, I have recently celebrated by 50th birthday. While some people might dread the thoughts of hitting such a milestone. (more…)

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