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30 Calming Quotes To Help You Stress Less

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30 Calming Quotes To Help You Stress Less

I hope that the following quotes will help you to be more calm, relaxed and feel less stressed. We all know that stress is bad for our health. Some of the side effects of stress are high blood pressure, heart disease, obesity and diabetes.

Many people suffer with stress, from financial setbacks, health problems, workplace challenges etc, but we have a choice, we can let stress consume us or we can learn to control and fight it.

We need to accept that sometimes stress is a part of life. We need to put the stress that we are feeling in perspective, and get into the habit of replacing negative thoughts with positive ones and be proud of our achievements, no matter how small.

To help you in the fight against stress and feel more calm, I have complied 30 of the very best quotes on stress. These inspiring quotes are the perfect way to relax, unwind and find your inner chill.

 

30 Calming Quotes To Help You Stress Less

 

1. The greatest weapon against stress is our ability to choose one thought over another. William James

 

2. Stress is caused by being ‘here’ but wanting to be ‘there’. Eckhart Tolle

 

3. Its not stress that kills us, it is our reaction to it. Hans Selye

 

4. How beautiful it is to do nothing, and then to rest afterwards. Spanish proverb

 

5. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thích Nhất Hạnh

 

6. More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate. – Roy T. Bennett

 

7. Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. Robert Eliot

 

8. Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. – Helen Bowers

 

9. Stop focusing on how stressed you are and focus on how blessed you are.

 

10. When you find yourself stressed, ask yourself one question: Will this matter 5 years from now? If yes, then do something about the situation. If no, then let it go. – Cathrine Pulsifer

 

11. Tension is who you think you should be. Relaxation is who you are. Chinese proverb

 

12 of 30 Quotes on Stress

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened. – Winston Churchill

 

13. Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

 

14. If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

 

15. Your relationship with yourself sets the tone for every other relationship you have. – Robert Holden

 

16. Set peace of mind as your highest goal, and organize your life around it. Brian Tracy

 

17. One of the best ways to reduce stress is to accept the things that you cannot control. M. P. Neary

 

18. Life is too short to stress yourself with people who don’t even deserve to be an issue in your life.

 

19. Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran

 

20. The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve. – Charles F. Glassman

 

21. Today I refuse to stress myself out about things I cannot control or change.

 

22 of 30 Quotes on Stress

For fast-acting relief, try slowing down. – Lily Tomlin

 

23. Stress, anxiety, and depression are caused when we are living to please others. Paulo Coelho

 

24. Of all your troubles, great and small, the greatest are the ones that don’t happen at all. – Thomas Carlyle

 

25. Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.

 

26. Life is really simple, but we insist on making it complicated. – Confucius

 

27. Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. – Hermann Hesse

 

28. You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. – Mandy Hale

 

29. Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have. – Norman Vincent Peale

 

30. Your mind will answer most questions if you learn to relax and wait for the answers. – William S. Burroughs

 

I hope you enjoyed these wonderful quotes.

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20 Peace Pilgrim Quotes That Will Lift Your Spirit

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20 Peace Pilgrim Quotes That Will Lift Your Spirit

Peace Pilgrim (born Mildred Lisette Norman) was an American peace activist. She was a remarkable woman who walked across America many times spreading a message of peace. She vowed to keep walking until there was peace in the world. She walked more than 25,000 miles before she stopped counting.

She spent several decades of her life walking across North America with her simple message of peace. Peace Pilgrim touched the lives of many people, inspiring them to consider what they could do to find inner peace within themselves.

After her death, Peace Pilgrim’s friends compiled her writings and interviews into a book called Peace Pilgrim – Her Life and Work in Her Own Words.

I hope that you will enjoy this wonderful collection of Peace Pilgrim Quotes.

 

1. If you realized how powerful your thoughts are, you would never think a negative thought. ― Peace Pilgrim

 

2. Pure love is a willingness to give without a thought of receiving anything in return. The way of peace is the way of love. Love is the greatest power on earth. It conquers all things. ― Peace Pilgrim

 

3. In this world you are given as you give. ― Peace Pilgrim

 

4. Live in the present. Do the things that need to be done. Do all the good you can each day. The future will unfold. ― Peace Pilgrim

 

5. This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love. ― Peace Pilgrim

 

6. When you find peace within yourself, you become the kind of person who can live at peace with others. ― Peace Pilgrim

 

7. Humanity has only scratched the surface of its real potential. ― Peace Pilgrim

 

8. Know that every right thing you do – Every good word you say – Every positive thought you think – Has a good effect. ― Peace Pilgrim

 

9. Prayer is a concentration of positive thoughts. ― Peace Pilgrim

 

10. Let the center of your being be one of giving, giving, giving. You can’t give too much, and you will discover you cannot give without receiving. ― Peace Pilgrim

 

11. Keep your feet on the ground and your thoughts at lofty heights. ― Peace Pilgrim

 

12. There is great freedom in simplicity of living. It is those who have enough but not too much who are the happiest. ― Peace Pilgrim

 

13. We are all cells in the same body of humanity. ― Peace Pilgrim

 

14. In this materialistic age a great many of us are possessed by our possessions. ― Peace Pilgrim

 

15. Every good that you do, every good that you say, every good thought you think, vibrates on and on and never ceases. ― Peace Pilgrim

 

16. I don’t eat junk foods and I don’t think junk thoughts. ― Peace Pilgrim

 

17. We spend a great deal of time telling God what we think should be done, and not enough time waiting in the stillness for God to tell us what to do. ― Peace Pilgrim

 

18. The world is like a mirror; if you smile at it, it smiles at you. ― Peace Pilgrim

 

19. I learned it is through giving that we receive the worthwhile things of life. ― Peace Pilgrim

 

20. We have all the light we need, we just need to put it in practice. ― Peace Pilgrim

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25 Wonderful Quotes That Will Totally Inspire You

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25 Wonderful Quotes That Will Totally Inspire You

I really hope that you will enjoy reading this wonderful collection of quotes. I have selected the following inspirational quotes from sports coaches, motivation speakers, scientists, athletes, writers, designers and many more.

I hope that some of these quotes will resonate with you like they have to me. Each time that I read these quotes a different one jumps out at me, depending on my mood.

Please take a few minutes out of your day today and read and think about the following quotes and how some of them might relate to you at the moment.

 

1. Good things come to those who have patience and take consistent, persistent actions toward what they want. ― Jeffrey Gitomer

 

2. The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies was made in the interiors of collapsing stars. We are made of star stuff. Carl Sagan

 

3. First, think. Second, believe. Third, dream. And finally, dare. Walt Disney

 

4. You already know what you have to do, and you know how to do it. What’s stopping you? Tim Grover

 

5. If you want to feel happy, do something for yourself. If you want to feel fulfilled, do something for someone else. ― Simon Sinek

 

6. I love being wrong, because that means in that instant, I learned something new that day. Neil deGrasse Tyson

 

7. Some people want it to happen, some wish it would happen, others make it happen. Michael Jordan

 

8. This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. Alan Watts

 

9. Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself. Rumi

 

10. The most important thing is to try and inspire people so that they can be great in whatever they want to do. Kobe Bryant

 

11. The more you feed your mind with positive thoughts, the more you can attract great things into your life. Roy Bennett

 

12. Knowing where you’re going is the first step to get there. Ken Blanchard

 

13. I think sometimes in life the biggest challenges end up being the best things that happen in your life. Tom Brady

 

14. We do not heal the past by dwelling there. We heal the past by living in the present. Marianne Williamson

 

15. Believe you can and you’re halfway there. Theodore Roosevelt

 

16. Love is the most important healing power there is. Louise Hay

 

17. When you can’t win by being better, you can win by being different. — James Clear

 

18. Don’t waste time on revenge. The people who hurt you will eventually face their own karma.

 

19. The hardest part about change is not making the same choices you made the day before. Joe Dispenza

 

20. Keep your eyes open. Listen. Follow your curiosity. Ideas are constantly trying to get our attention. Let them know you’re available. Big Magic

 

21. It doesn’t matter where you are coming from. All that matters is where you are going. Brian Tracy

 

22. Beauty begins the moment you decide to be yourself. Coco Chanel

 

23. When you come to the point where you don’t need to impress anyone, your freedom will begin.

 

24. Remember. Every day, some ordinary person does something extraordinary. Today, it’s your turn. Lou Holtz

 

25. If I have seen further than others, it is by standing upon the shoulders of giants. Isaac Newton

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25 Carl Sagan Quotes About Life, Love And The Cosmos

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25 Carl Sagan Quotes About Life, Love And The Cosmos

Carl Sagan was an American astronomer, astrophysicist, author and researcher. He was also known as “the astronomer of the people.”

When he was four, his parents took him to the 1939 New York World’s Fair. This became a turning point in his life and young Carl developed an early interest in science, space and the stars. His parents encouraged his growing interest in science by gifting him chemistry sets and books.

Carl Sagan made crucial contributions in popularizing astronomy to the public. He authored more than 20 books about space and the universe. He won a Pulitzer Prize for his work. His TV series Cosmos: A Personal Voyage still remains one of the most-watched shows in television history. I highly recommend that you watch his famous short video called Pale Blue Dot.

I hope that you will really enjoy this great collection of Carl Sagan quotes.

 

1. Extraordinary claims require extraordinary evidence. Carl Sagan

 

2. Science is not only compatible with spirituality; it is a profound source of spirituality. Carl Sagan

 

3. The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies was made in the interiors of collapsing stars. We are made of star stuff. Carl Sagan

 

4. Somewhere, something incredible is waiting to be known. Carl Sagan

 

5. Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. Carl Sagan

 

6. Books permit us to voyage through time, to tap the wisdom of our ancestors. Carl Sagan

 

7. For all our failings, despite our limitations and fallibilities, we humans are capable of greatness. Carl Sagan

 

8. Imagination will often carry us to worlds that never were, but without it we go nowhere. Carl Sagan

 

9. We can judge our progress by the courage of our questions and the depth of our answers, our willingness to embrace what is true rather than what feels good. Carl Sagan

 

10. We are privileged to live in, and if we are lucky to influence, one of the most critical epochs in the history of the human species. Carl Sagan

 

11. I don’t want to believe. I want to know. Carl Sagan

 

12. The universe is a pretty big place. If it’s just us, seems like an awful waste of space. Carl Sagan

 

13. The nature of life on Earth and the search for life elsewhere are two sides of the same question—the search for who we are. Carl Sagan

 

14. The beauty of a living thing is not the atoms that go into it, but the way those atoms are put together. Carl Sagan

 

15. Preserve and cherish the pale blue dot, the only home we’ve ever known. Carl Sagan

 

16. If you wish to make an apple pie from scratch, you must first invent the universe. Carl Sagan

 

17. If we continue to accumulate only power and not wisdom, we will surely destroy ourselves. Carl Sagan

 

18. You have to know the past to understand the present. Carl Sagan

 

19. One glance at a book and you hear the voice of another person, perhaps someone dead for 1,000 years. To read is to voyage through time. Carl Sagan

 

20. Science is an ongoing process. It never ends. There is no single ultimate truth to be achieved, after which all the scientists can retire. Carl Sagan

 

21. Personally, I would be delighted if there were a life after death, especially if it permitted me to continue to learn about this world and others, if it gave me a chance to discover how history turns out. Carl Sagan

 

22. Our passion for learning … is our tool for survival. Carl Sagan

 

23. The brain is like a muscle. When it is in use we feel very good. Understanding is joyous. Carl Sagan

 

24. We make our world significant by the courage of our questions and the depth of our answers. Carl Sagan

 

25. I am often amazed at how much more capability and enthusiasm for science there is among elementary school youngsters than among college students. Carl Sagan

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