Many of us sail through most of our twenties without a care in the world. Some go to college, some get a job straight away, and some of us of travel the world…but whatever we decide to do, there always seems to be a sense of fun, exploration, and adventure behind it. Somewhere along the line, turning thirty became the new cutting off point of reaching adulthood, and the assumption is that once you’re in your thirties, it is time to officially ‘grow up.’ That can be a good thing for some, and a scary thing for others.
While a lot of us would like to say that we have everything figured out in our thirties, that is not always the case. Sometimes, we still need to take the time to sit down and think, and ask ourselves some serious questions. It is not always easy, but it can actually be very beneficial when it comes to your overall emotional health, and really appreciating where you are in your life. Go ahead and ask yourself these seven life changing questions, I hope that you will come up with some great answers and who knows you might be inspired to take some exciting action in your life today!
1. What are my goals now?
It is natural to have goals as you grow up. From graduating high school, to getting into college, finding a good job, being in a relationship, having kids, etc. Everyone has their own personal goals, and they usually change over time. But by the time you’re in your thirties, many of those goals that you created a long time ago have likely either been achieved, or maybe even forgotten about. Ask yourself what short, medium and long-term goals do you have now, and how are you going to achieve them? Setting exciting goals for yourself is a great way to feel refreshed and excited about your future. So, instead of focusing on things you haven’t yet accomplished, figure out what do you want to achieve and how are you going to achieve them.
2. What am I passionate about?
There are very few people who get to work in the careers they truly love. But, life doesn’t have to revolve solely around work. Whether you love your job or not, could you say that you’re passionate about it? If not your job, then what? Perhaps you have a few hobbies, collections, or interests, or maybe you are passionate about your relationship, or your family. These passions can fuel a lot of emotion and desires for moving forward, so it is important to know what truly makes you tick on a day to day basis.
3. Who are my real friends?
In high school, and in our early twenties (especially in college), it seems all too easy to have a ton of friends, and be surrounded by people all of the time. As we get later into our twenties, those friendships can dwindle as people began to branch off into their own lives. By the time we are in our thirties, it is more important to count on a few strong friends in your life, than having a big group at all time.
You are the average of the five people you spend the most time with.” – Jim Rohn
4. Where do I want to live?
Whether you ended up somewhere completely new for work after college, or if you moved back to your hometown, your thirties are the perfect time to decide where you really want to plant your roots, whether that’s for the rest of your life, or just for a few years. You are still young enough to make this decision and have a long, happy life in one location that makes you happy. If you don’t love where you live, maybe it is time to consider moving somewhere new!
5. How can I improve my health?
In your teenage years and in your twenties you almost feel invincible. You feel that you need less sleep, you are full of energy, and the importance of being in good health can be sometimes far down on our list of priorities. As we turn thirty, some of us start to feel more aches and pains where we didn’t before; we feel the need for more sleep, and we are less able for the late nights at the weekend. Improving your health through a balanced diet and regular exercise will pay off huge dividends now and in the future. If you want to be full of vitality ask yourself this important question today!
6. Do I want to be in a relationship?
People are now getting married later and later in life, and it’s certainly not uncommon or ‘taboo’ in any way for someone in their thirties to be single. But, it is also a good time to ask yourself what do you really want, as far as love goes. Do you want to be in a committed relationship? Do you want something more casual? Would you like to get married and have a family someday? This is a particular question that will undoubtedly be a springboard for more questions, but they’re all equally important, and something no one can decide for you.
7. What will make me happy?
While no one actually knows the ultimate secret and key to undying happiness, it is important to ask yourself, especially in your thirties, what makes you happy. With the fun and exciting glow of college and your twenties behind you, most people have a life of work to look forward to, but what’s going to make you really happy, either in your career field, or elsewhere? Maybe you won’t have the answer for right away, and maybe it will take several more years of self-discovery, and similar questions, but this may be the most important thing to ask yourself, and keep asking yourself, until you are sure of the answer. Then, you can go out there and capture that happiness!
If you don’t like how things are, change it! You’re not a tree. – Jim Rohn
Your thirties can be a really wonderful time, and you don’t have to automatically think that just because you are out of your twenties that the fun and excitement stops. Life is truly what you make of it, and while all of us will be questioning ourselves and our lives forever, truly sitting down and thinking about these particular questions, and how you answer them in your thirties can give you some insight into your current life, and how your life might live your life in the future. Don’t be afraid to ask the tough questions, and don’t be worried if you can’t come up with the answers just yet. You have your whole wonderful life ahead of you to find the answers!
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.