Most people understand that improving your physical strength takes time, work and commitment. You have to exercise, train your muscles, and follow a consistent routine that will produce results over time. Your muscles respond to different challenges by growing and becoming stronger.
While the brain is not a muscle, it behaves like one. In a sense it can be trained like a muscle to become stronger and healthier over time. You can improve your brain power through some simple techniques, to help with things such as memory, cognitive function, and much more.
So, how can you ‘train your brain’ to improve these functions, make it stronger, and boost its power? Let’s take a look at some simple things that you can do almost everyday to improve your brain power, and become more mentally fit than ever.
You probably already know how great regular exercise is for your body. The brain is no exception. Starting an exercise routine can help your mental fitness in many ways. Not only can it help to give you more energy and release endorphins that will make you want to be more productive throughout the day, but its lasting effects on the brain are equally as important.
Exercising improves your brain’s cognition, and even your memory. Finally, it can help to slow down brain degeneration. As we get older, our brain function can deteriorate slightly. Regular exercise fights back against this degeneration, leaving your brain stronger and healthier, no matter how old you are.
2. Play Games/Puzzles
There are multiple brain benefits to playing games and doing puzzles. Every puzzle is different, and they can help to keep your brain function from going stagnant. It’s stimulation that can help to improve your memory and speed up your reaction time.
One of the best puzzle games you can play for brain function is Tetris. Tetris helps in performing spatially-related tasks. It is great for people who have experienced traumatic events, and want to forget. Studies have been done on the game that suggest it can keep your brain from solidifying traumatic memories if it is played after the event.
3. Proper Nutrition
Much like eating for the health of your body, you should also eat for the overall health of your brain. In today’s busy world, convenience food and fast food have taken over many peoples diets. We are often on the move too much to make conscious, healthy choices. But, by taking the time to plan out what you are going to put into your body is essential.
The good news is, eating well for brain function is as easy as eating well for the rest of your overall health! If you choose a diet that is rich in antioxidants, fruits, vegetables, lean proteins, and whole grains, you will be helping your brain as much as the rest of your body. Antioxidants can help to improve cognitive function. Even a glass of red wine every now and then can be beneficial. You don’t have to give up all of your favorite foods in order to boost your brain power. In fact, you may be surprised to find out that some of your favorite healthy treats can strengthen your mind and body.
4. Get Enough Sleep
Sleep is another aspect of our lives that can be easily be overlooked. We know we need it, but many of us do not get the right amount of sleep for healthy brain function. Sleep is a necessity when it comes to basic brain activity, strong cognitive function, and memory.
Without enough sleep, the gray matter of your frontal lobe can begin to weaken. The frontol lobe is what controls your memory. Not getting enough sleep can literally make you ‘lose’ parts of your brain that are extremely important.
If you’re one of the millions of people who suffer from a sleep condition, or you have trouble getting enough sleep at night, seeking out some kind of treatment is important. When you get back on the right track toward healthy sleeping, you will see undeniable differences in your body, and your brain.
Meditation and deep breathing exercises are a great way to refocus your mind, de-stress, and boost your brain power. Meditation is more than just some ‘fad,’ it’s actually a practice that has been around for years, providing a huge list of benefits.
One of the biggest benefits, however, is that it helps to lower stress levels. What does that do for your brain? It allows you to focus on other important things, improving your overall cognitive process. Meditation has also been known to reduce the risk of memory disorders, such as Alzheimer’s Disease.
It only takes a few minutes of meditation each day to reap the rewards. Take the time out of your day to make this habit a priority, and you’ll be giving yourself the gift of lasting cognitive health.
6. Sunlight and Vitamin D
Did you know that getting enough sun is important for your brain’s health? We all love to spend as much time in the sun as possible when the weather is nice, and you probably already know that Vitamin D from the sun’s rays is good for your body. But, it’s also good for your brain.
Vitamin D from the sun allows your brain to perform at a higher, faster level, and can even slow down the aging process of the brain, improving long-term memory and allowing you to remain more cognitively alert, even as you get older.
Some people have concerns about too much sunlight affecting their skin. It is important to be safe and protect yourself if you spend a lot of time out in the sun. But, if you’re worried about those potential risks, you can always supplement your diet with Vitamin D tablets. They will offer the same lasting positive effects, without the risk of UV rays. I personally use the supplement Mastermind by ReviveActive. I found that after just a few days of taking this I felt more alert, less tired and much more focused. Each serving contains key nutrients such as Vitamin D, Uridine, Choline, Omega 3, B vitamins and Zinc which contribute to brain and cognitive function.
You can use the discount code PO15 for 15% off all ReviveActive products with free worldwide delivery.
Boosting Brain Power for Years to Come
As you can see, there are many ways to help improve your memory, speed up your reaction time, and boost your brain power. Most of the suggestions on this list can help to improve your cognitive function quickly, and provide results that will last.
It can be easy to forget to take care of one of the most essential organs in our body, because we become so easily distracted by other areas of life. Sometimes, even physical fitness takes priority over brain fitness. But, it’s crucial to focus on both. The more you train your mind now, the better off you will be later in life.
The best part? These suggestions are easy to do. Most of them only require just a few minutes of time, or a simple lifestyle change. Make the right choices for your body and brain, and you’ll see rewards that can last a lifetime.
50 Thought Provoking Existential Questions
What are existential questions?
Existential questions are usually deep, philosophical questions that question just that — our very existence.
They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.
The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.
Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.
I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.
50 Thought Provoking Existential Questions
1. Are there limits to human creativity?
2. What makes something beautiful?
3. How do we know if we’re doing the right thing?
4. Who am I?
5. What is one thing that every human should get to experience in their life?
6. Do you believe in a power greater than humanity?
7. Are we given enough time?
8. Is privacy a right?
9. What is the best way for a person to attain happiness?
10. Are we alone in the universe?
11. What is love?
12. How would you define genius?
13. What do you think your purpose is?
14. If babies are considered innocent, when do people cease to be innocent?
15. Is it better to expand your knowledge or to deepen it?
16. Why do you think we are here?
17. How important is ‘play’ in living a healthy and fulfilling life?
18. Do you have a right to be happy, or should you earn it?
19. What happens when I die?
20. What worries me the most about the future?
21. What is a person? Is it the mind, or the body?
22. Would the world be a better place if all leaders were women? If you answered yes, why?
23. What activity have I done that has made me feel the most alive?
24. Does truth exist without evidence?
25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?
26. Does a person have a soul? If so, where is it?
27. Is intelligence or wisdom more useful?
28. Is it more important to love or be loved?
29. What would make the world a better place?
30. How should we measure our lives? In years? In moments? In accomplishments? Something else?
31. What is the difference between living and simply existing?
32. If you died today, would you be satisfied with the life you’ve lived?
33. What advice would you tell your younger self?
34. Which is worse: failing or never trying?
35. Is a minimum wage a good idea? What about a maximum wage?
36. What is the most important goal every person should have?
37. Can anything ever really be considered ‘true’ or is everything subjective?
38. Is the world a better place with humans in it?
39. If extra-terrestrial life was discovered, how do you think humanity would react?
40. Is happiness just a mixture of chemicals circulating through our bodies?
41. Where do you think we go when we die?
42. Have I done anything lately worth remembering?
43. Can you ever have full control over your own life?
44. How do you know that you are not dreaming right now?
45. Is one lifetime enough?
46. What matters most in my life?
47. Is a person ever truly evil? If so, are they born that way?
48. What is the meaning of life?
49. Is humanity going in the right or wrong direction?
50. What does it mean to live a good life?
I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.
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