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Six Great Reasons Why Meditation is Good For You!

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Why is meditation becoming more and more popular and why is it good for you?

In today’s world, where we constantly find ourselves running from one task to another, dealing with stressful situations and trying to make ends meet, we are more prone to panic attacks, anxiety and everything else that is caused by stress and not knowing how to properly handle it. it is becoming more and more obvious that meditation can help us overcome a lot of problems, especially if practiced on a regular basis. Here are 6 reasons why you should meditate regularly:

1. Meditation increases your ability to focus.

When you first start to practice meditation you will see that it is not always easy to keep focus on what you need to do. You will often catch your mind trying to wonder around other thoughts and you will need to remind yourself to get back into the meditative state. However, in time, you will notice it will get easier to focus on meditation and keep your focus on it. This is because your mind will become trained to reach a state of being without getting distracted. As if you are aiming an arrow to a target. You learn how to be in the present moment and pay attention to the smallest details without losing focus. Soon, this will become a routine for you even when you don’t meditate, you find that your mind is better organized and free from cluttering thoughts.

2. Meditation improves your memory and learning.

Meditation increases the blood flow to the vessels in your brain. The area that is responsible in our brains of memory and concentration is the outer cortex. When you have more blood going into this area, it improves that region, which in turn will give you better concentration for memory and learning. Meditation creates denser gray matter in your brain, which improves its function. In just a few short weeks you can easily notice the change in your memory and learning skills.

3. Meditation increases your creativity.

Most people usually associate a creative brain with stimulation. However, it is quite the opposite. Calmness, relaxation, clarity are what our brain needs to rejuvenate. When you start your day with a short Mindfulness Meditation, and try to be in the present and be aware of the moment you are in, you learn how to untangle all the knots that are keeping you from connecting to the creative side of your brain. Focus teaches you patience and insight. These are important ingredients in the creative process. When this becomes a daily routine you start looking at things from a different perspective, an angle maybe you have never noticed before. Meditation boosts your self confidence and teaches you to be yourself. Which are essential in the creative process.

4. Meditation decreases stress and anxiety.

The main reason why most people are willing to practice meditation in today’s world, is to decrease their stress and anxiety, and to be able to deal with life’s events effectively. And meditation does exactly that, by creating a deep relaxation mood and calmness. It is quite beneficial to overcome anxiety and panic attacks because it teaches you to focus on positive things in a tranquil way and keeps you grounded and in the moment. When you are able to reduce your stress and anxiety, you will find that the problems that once seemed overwhelming and tiring, are now under your control. This can help decreasing depression. Not just because it provides relaxation but it also provides a positive approach to everything around us.

5. Meditation can strengthen your immune system.

One of the things that destroys our immune system is high levels of stress. There are thousands of scientific studies that show us the physical damage caused by stress. Think of the TV commercials for antidepressants and think of how you see a man or a woman in those commercials suffering from headaches, joint pain, and other physical illnesses. It is true that once we can learn to keep stress under control, we can greatly improve our physical health because our immune system would be much stronger due to meditation and its benefits on our minds and our bodies. Think about not having to take medication that will give you more side effects while it is trying to cure something else. Then you need medication for this or that side effect, and then there are the permanent damages caused in our bodies due to the long term use of certain medications. The list goes on and on. Sometimes, the answer is right in front of our eyes, but we don’t know how to see it. What could be better than a natural solution? There is a direct connection between our brain and our immune system. Not just meditation but there are alternative therapies to cure certain illnesses like music therapy or therapy with binaural beats etc. All of these experiments exist because science tells us that our brains control our physical health way more than we are aware of. And meditation is one of these methods and a very effective one at that.

6. Meditation is good for your heart health and it can decrease your high blood pressure.

Going back to stress and anxiety, two major causes of heart attack, you can see by now how meditation can help you in this area. But it is not good only because it lowers the stress and anxiety levels in our bodies but meditation teaches us a breathing technique that helps with the blood flow, respiratory system and it controls the levels of adrenaline that creates stress and anxiety. High levels of adrenaline make our hearts beat faster and it causes our blood pressure to go higher. There are moments in our lives when we naturally do need more adrenaline, for example when we need self defense, but too much of it and high levels of it on a regular basis has bad effects on our bodies. A healthier heart begins with a balanced body. Meditation provides this balance for you. When left untreated, just like heart disease, high blood pressure can be deadly too by causing stroke, kidney failure, heart attack and heart disease. Scientific research also shows that meditation and yoga can reduce hypertension in just a few weeks.

 

 

 

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

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Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

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