60 Powerful Brené Brown Quotes That Will Inspire You

I really think that you are going to enjoy reading this collection of Brené Brown quotes.

Dr. Brené Brown is a research professor at the University of Houston. She is famously known for her TED talk, “The Power of Vulnerability” which has been viewed more than 60 million times!

Brené Brown has spent over 20 years studying courage, vulnerability, shame and empathy.

She has written 6 bestselling books: ‘The Gifts of Imperfection’, ‘Daring Greatly’, ‘Rising Strong’, ‘Braving the Wilderness’, ‘Dare to Lead’ and most recently ‘Atlas of the Heart’.

She is also the host of two award-winning podcasts, ‘Unlocking Us‘ and ‘Dare to Lead‘.

Brené Brown is also the first researcher to have a filmed lecture on Netflix, and in 2022, she launched a show on HBO Max that focused on her book, ‘Atlas of the Heart’.

The following Brené Brown quotes will remind us all that our self-worth is not just determined by our achievements, but also by our willingness to authentically show up and let the real us be seen.

I hope that the Brené Brown quotes below will inspire you to be more courageous, embrace your imperfections, and to never stop growing as a person.

The journey to self-discovery is an exciting one, and with the following Brené Brown Quotes as your guide, you can begin to unlock your true potential and start to live a more meaningful and fulfilling life.

 

Brené Brown Quotes

1. “What we know matters, but who we are matters more.”

 

 

2. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

 

3. “Courage starts with showing up and letting ourselves be seen.”

 

 

4. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”

 

5. “We can only love others as much as we love ourselves.” ― Brené Brown Quote

 

 

6. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

 

7. “Sometimes the bravest and most important thing you can do is just show up.”

 

 

8. “At the end of the day, at the end of the week, at the end of my life, I want to say that I contributed more than I criticized.”

 

9. “The willingness to show up changes us, It makes us a little braver each time.”

 

 

Inspirational Brené Brown Quotes

10. “When we own our stories, we avoid being trapped as characters in stories someone else is telling.”

 

11. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

 

 

12. “Vulnerability is the birthplace of innovation, creativity and change.”

 

13. “Love is not something we give or get; it is something that we nurture and grow.”

 

 

14. “If you own this story, you get to write the ending.”

 

15. “True belonging doesn’t require that we change who we are; it requires that we be who we are.” ― Brené Brown Quote

 

 

16. “How much we know ourselves is extremely important but how we treat ourselves is the most important.”

 

17. “Want to be happy? Stop trying to be perfect.”

 

 

18. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

 

19. “Let go of who you think you’re supposed to be; embrace who you are.”

 

 

Best Brené Brown Quotes

20. “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” ― Brené Brown

 

21. “Be you. Be all in. Fall, rise, and try again.”

 

 

22. “When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.”

 

23. “Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”

 

 

24. “I now see that owning our story and loving ourselves through that process, is the bravest thing that we will ever do.”

 

25. “We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” ― Brené Brown Quote

 

 

26. “We don’t have to do all of it alone. We were never meant to.”

 

27. “Talk to yourself like you would to someone you love.”

 

 

28. “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”

 

29. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

 

 

Brené Brown Courage Quotes

30. “I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude.”

 

31. “To form meaningful connections with others, we must first connect with ourselves.”

 

 

32. “Anxiety and excitement feel the same, but how we interpret and label them can determine how we experience them.”

 

33. “My story matters because I matter. I am absolutely enough.”

 

 

34. “To be human is to know sadness. Owning our sadness is courageous and a necessary step in finding our way back to ourselves and each other.”

 

35. “Be here. Be you. Belong.” ― Brené Brown Quote

 

 

36. “The brokenhearted are the bravest among us, they dared to love.”

 

37. “We need to know we’re not alone, especially when we’re hurting.”

 

 

38. “Our connection with others can only be as deep as our connection with ourselves.”

 

39. “There is overwhelming evidence that gratitude is good for us physically, emotionally, and mentally.”

 

 

Brené Brown Vulnerability Quotes

40. “Even when we have no idea where we are or where we’re going, with the right map, we can find our way back to our heart and to our truest self.”

 

41. “We need hope like we need air.”

 

 

42. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

 

43. “Vulnerability is not weakness; it’s our greatest measure of courage.”

 

 

44. “Hope is a function of struggle—we develop hope not during the easy or comfortable times, but through adversity and discomfort.”

 

45. “Perfectionism is self-destructive simply because there is no such thing as perfect.” ― Brené Brown Quote

 

 

46. Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think?”

 

47. “Until we can receive with an open heart, we’re never really giving with an open heart.”

 

 

48. “Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities.”

 

49. “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

 

 

Empowering Brené Brown Quotes

50. “We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.”

 

51. “Learning to love and be kind to ourselves is a lifelong journey.”

 

 

52. “When we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the possibility of love, belonging, and joy.”

 

53. “Connection is the energy that is created between people when they feel seen, heard, and valued.”

 

 

54. “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”

 

55. “Loving ourselves means accepting our imperfections.” ― Brené Brown Quote

 

 

56. “Vulnerability is a risk, but it’s the only path to deeper connections and meaningful experiences.”

 

57. “Change requires action, and action requires courage.”

 

 

58. “True leadership is about taking risks and embracing change.”

 

59. “The power of self-compassion is the power to heal and transform.”

 

 

60. “True belonging is the spiritual practice of believing in and belonging to yourself.”

 

Conclusion:

In the above Brené Brown quotes, I hope that you have found words of wisdom that can inspire you to be more courageous, embrace your vulnerabilities, live more authentically and grow stronger connections with the people that are around you.

When we have the courage to share who we really are to the world, we come directly in touch with our most authentic self. And, in doing so, we can live a much more fulfilling and happier life.

The above Brené Brown quotes, are a powerful reminder, that when you express the true essence of who you really are, you help to uncover the amazing potential that is within you waiting to be discovered. Be brave, be you and live your best life ever!