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50 Powerful Brené Brown Quotes About Courage

Damien Thomas



Brené Brown Quotes About Courage

I really think that you will enjoy reading the following wonderful collection of Brené Brown quotes.

Brené Brown is a research professor at the University of Houston. She is famously known for her TED talk, “The Power of Vulnerability.” which has been viewed more than 35 million times!

Brené Brown has spent her career studying courage, vulnerability, shame, and empathy. She has written 6 bestselling books: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead and most recently Atlas of the Heart.

The following collection of Brené Brown quotes will remind us all that our self-worth is not just determined by our achievements, but by our willingness to authentically show up and be seen.

I hope that these powerful Brené Brown quotes will inspire you to be more courageous, embrace your imperfections, and to never stop growing.

The journey to self-discovery is a beautiful one, and with these Brené Brown Quotes as your guide, you can begin to unlock your true potential and live a life that is both meaningful and fulfilling.


Inspirational Brené Brown Quotes

1. “What we know matters, but who we are matters more.” – Brené Brown


Brene Brown Quote


2. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brené Brown


3. “Courage starts with showing up and letting ourselves be seen.” – Brené Brown


Brene Brown Quote About Courage


4. “Imperfections are not inadequacies; they are reminders that we’re all in this together.” – Brené Brown


5. “We can only love others as much as we love ourselves.” – Brené Brown


Brene Brown Self Love Quote


6. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” – Brené Brown


7. “Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown


Brene Brown Motivational Quote


8. “At the end of the day, at the end of the week, at the end of my life, I want to say that I contributed more than I criticized.” – Brené Brown


9. “The willingness to show up changes us, It makes us a little braver each time.” – Brené Brown


Inspirational Brene Brown Quote


Brené Brown Quotes

10. “When we own our stories, we avoid being trapped as characters in stories someone else is telling.” – Brené Brown


11. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown


Being Imperfect Brene Brown Quote


12. “Vulnerability is the birthplace of innovation, creativity and change.” – Brené Brown


13. “Love is not something we give or get; it is something that we nurture and grow.” – Brené Brown


Brene Brown Quote About Love


14. “If you own this story you get to write the ending.” – Brené Brown


15. “True belonging doesn’t require that we change who we are; it requires that we be who we are.” – Brené Brown


True Belonging Brene Brown Quote


16. “How much we know ourselves is extremely important but how we treat ourselves is the most important.” – Brené Brown


17. “Want to be happy? Stop trying to be perfect.” – Brené Brown


Brene Brown Happiness Quote


18. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Brené Brown


19. “Let go of who you think you’re supposed to be; embrace who you are.” – Brené Brown


Embrace Who You Are: Brene Brown Quote


Brené Brown Self – Love Quotes

20. “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”Brené Brown


21. “Be you. Be all in. Fall, rise, and try again.” – Brené Brown


Be you. Be all in. Fall, rise, and try again. – Brené Brown Quote


22. “When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.” – Brené Brown


23. “Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.” – Brené Brown


Brene Brown Unlovable Quote


24. “I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown


25. “We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” – Brené Brown


Courage or Comfort Brene Brown Quote


26. “We don’t have to do all of it alone. We were never meant to.” – Brené Brown


27. “Talk to yourself like you would to someone you love.” – Brené Brown


Motivational Brene Brown Quote


28. “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.” – Brené Brown


29. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown


Brave enough to explore the darkness. Brene Brown Quote


Brené Brown Courage Quotes

30. “I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude.” – Brené Brown


31. “To form meaningful connections with others, we must first connect with ourselves.” – Brené Brown


Meaningful connections. Brene Brown Quote


32. “Anxiety and excitement feel the same, but how we interpret and label them can determine how we experience them.” – Brené Brown


33. “My story matters because I matter. I am absolutely enough.” – Brené Brown


My story matters. Brene Brown Quote


34. “To be human is to know sadness. Owning our sadness is courageous and a necessary step in finding our way back to ourselves and each other.” – Brené Brown


35. “Be here. Be you. Belong.” – Brené Brown


Brene Brown Be You Quote


36. “The brokenhearted are the bravest among us, they dared to love.” – Brené Brown


37. “We need to know we’re not alone, especially when we’re hurting.” – Brené Brown


We need to know we’re not alone. Brene Brown Quote


38. “Our connection with others can only be as deep as our connection with ourselves.” – Brené Brown


39. “There is overwhelming evidence that gratitude is good for us physically, emotionally, and mentally.” – Brené Brown


Brene Brown Quotes


Brené Brown Quotes on Vulnerability

40. “Even when we have no idea where we are or where we’re going, with the right map, we can find our way back to our heart and to our truest self.” – Brené Brown


41. “We need hope like we need air.” – Brené Brown


We need hope like we need air. Brené Brown Quote


42. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.” – Brené Brown


43. “Vulnerability is not weakness; it’s our greatest measure of courage.” – Brené Brown


Brené Brown Vulnerability Quote


44. “Hope is a function of struggle—we develop hope not during the easy or comfortable times, but through adversity and discomfort.” – Brené Brown


45. “Perfectionism is self-destructive simply because there is no such thing as perfect.” – Brené Brown


Brené Brown Perfectionism Quote


46. Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think?” – Brené Brown


47. “Until we can receive with an open heart, we’re never really giving with an open heart.” – Brené Brown


Receive with an open heart Quote


48. “Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities.” – Brené Brown


49. “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.” – Brené Brown


Integrity is choosing courage over comfort. Brené Brown Quote


50. “We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brené Brown


In this wonderful compilation of Brené Brown quotes, you will find a collection of wisdom that will guide you on a transformative journey inspiring you to be more courageous, embrace your vulnerabilities, live more authentically, and grow stronger connections with yourself and others around you.

Let the above Brené Brown quotes inspire you to live a life of daring greatly, loving yourself passionately, and embrace the power of your vulnerabilities. This will be an exciting journey that will help you to unlock the true essence of who you really are and uncover the amazing potential that is within you.