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6 Things More Important Than Your Job

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6 Things More Important Than Your Job

Many of us have the same daily routine: We wake up, and go through the motions every morning. This usually means taking a shower, having breakfast, we then check our emails and Facebook for a few minutes, and finally we head off to work. And then? We work, and work, and work some more. For example, people in the United States work more hours per week than in almost any other country, with full time employees averaging about 47 hours per week – and that is just in the office, factory, etc. We have become a generation that is constantly working or thinking about work. Technology has made it easier for us to be attached to the workplace all of the time, whether we are answering emails while at home at night, or getting a proposal together for the following morning, etc.

In this working-world lifestyle, it can be far too easy to get distracted by our jobs and our careers, almost to the point where we end up missing out on much of life itself. Of course, it is important to have a job – not only does it provide the obvious resources to live and help to pay the bills, but our job can also give us a sense of accomplishment. Unfortunately, and far too often those accomplishments can have a negative impact on the rest of our lives, as we focus more and more on our careers and less on ourselves and others around us. The next time you find yourself stressed over your job, why not take a step back and think about the rest of your life, and how fulfilling it is, or could be. Check out this list of six things that are more important than your job. When you do, you just might reconsider working those overtime hours this week.

1. Family

This is at the top of the list for a good reason – family is unfortunately the first thing that usually gets affected by working too much. Not only can you miss out on spending valuable time with your family, but also you could miss important events, milestones, or even just the relaxing moments of spending quality time together. Working too much can cause a lot of tension and stress within families, and chances are, every member of your family would much rather spend more time with you, than worrying about having more money.

“A man travels the world over in search of what he needs, and returns home to find it.” George Moore

2. Mental Health

It is common knowledge that jobs can be stressful, especially if you are working all of the time. That constant stress can cause you to burnout, and can affect other areas of your life. You can become tired, irritable, and if it continues, it could lead to more serious mental issues. Your mental health is far more important than a few extra hours on the job, so make sure you take a break, and clear your head. Remember your health is your wealth.

3. Physical Health

Believe it or not, ignoring your physical health becomes very easy when you are working all of the time. In office jobs especially, you are stuck at a desk all day, often times grabbing a quick bite to eat, or ordering something in. You remain inactive throughout the day, and by the time you are done; it might feel too late to fit any quality exercise in. Sitting all day is simply not what our bodies were meant to do! If you ignore the idea of living a healthy, active lifestyle, you could be at risk of weight gain, or illness. Why not add 30 minutes of exercise into your daily routine. A short walk, a jog or perhaps some Yoga will have a massive positive effect on you both mentally and physically

“Take care of your body. It’s the only place you have to live.” Jim Rohn

4. Time

Time is our most valuable asset – much more so than money. If you are spending most of your time at work just to make money, you are giving up the most important resource in your life; your time. Unfortunately, time is something we can never get back, and when we spend our time doing something that doesn’t truly make us feel fulfilled, we will often look back on it with regret. So spend more time with your family or with your friends. Spend more time doing the things that you really love to do.

“Time is more value than money. You can get more money, but you cannot get more time.” Jim Rohn

5. Passions and Hobbies

With your valuable time, you are able to pursue the things that will make you happy. Everyone has different interests, passions, and hobbies, and it is so important to nourish those interests as much as possible. Some passions can allow us to feel more accomplished than our career ever will, because our passions are the things that we love to do. It is not a bad thing to love your job, but by choosing something to enjoy outside of it, is a great way of adding more color and variety into your life.

“Passion is energy. Feel the power that comes from focusing on what excites you.” Oprah Winfrey

6. Personal Growth

Spending too much time worrying about your next job promotion, pay rise, or what targets and deadlines you have to meet will leave little room for actual personal growth. Getting ahead in your career is one thing, but being able to achieve your goals and set new ones in your personal life is far more important, and it will have you feeling much stronger and more fulfilled in the end.

While these six things may not pay your mortgage, or make you exceedingly wealthy, they can do wonders for you when it comes to making you feel rich in many other ways. Your mind, body, and soul simply cannot be nourished the way they should be by simply devoting your life to nothing but your work. By choosing to allow other aspects of your life to take precedence over a job, you are really allowing yourself to live your life to the fullest, and enjoy it for what it is really worth. The old saying may be cliché, but in a world where we are working more than ever, it continues to ring true; ‘money cannot buy happiness.’ Instead, the things that we focus on and achieve outside of our day-to-day jobs are truly the things that can bring us true joy and fulfillment.

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Are You Working For A Tyrant Boss? (And what you can do about it)

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Are You Working For A Tyrant Boss? (And what you can do about it)

Multiple studies have indicated that a large percentage of people are unhappy with their jobs. Research carried out by Microsoft in 2021, showed that 41% of the workforce are considering leaving their employer. Sometimes, this dissatisfaction comes from working long hours. Other times, it is about not making enough money.

On occasion, however, the source of unhappiness is the person that you work for. Working for a tyrant boss is draining and stressful. It can have a negative impact on nearly every area of your life, because the stress that it causes makes it hard to “let go” of your workday even when you are at home.

So, how do you know if you are working for a tyrant boss? And if you are, what can you do about it?

A Boss That Is Never Wrong

You have heard of the phrase “the customer is always right,” but do you work for someone who never seems to think that you are ever right?

A tyrant in the workplace is often a dictator. This means that they don’t listen to anyone else’s opinion or ideas, and if they do, they are instantly shut down. A tyrant boss can “never be wrong,” and they have the final authority on everything.

Unfortunately, they are often the ones who will suffer in the end. No one is perfect, no matter how much your boss thinks that they are. If they do not take other people’s input into consideration, they are going to burn out and end up making poor choices, which will impact the business in the long run.

Help people reach their full potential, catch them doing something right. Ken Blanchard

They Expect Carbon Copies Of Themselves

Does your boss seem to gravitate toward employees who are just like them?

Narcissistic people tend to be kinder to those who have the same characteristics. The problem with that? It takes a diverse group of people with different skill sets to make a great team.

If your boss favors people just like them and expects everyone to conform to certain unreasonable expectations, you should see this as a huge red flag.

Additionally, pay attention to how your boss’ personality changes around certain people. If they tend to play favorites, it might be another sign that they are running a tyrannical operation. Everyone in a business should be treated equally. Favoritism doesn’t belong in a professional setting.

Coming together is a beginning, staying together is progress, and working together is a success. Henry Ford

They Don’t Respect Your Work-Life Balance

Work-life balance has become an important topic of conversation over the last year. With more people working remotely, it has been harder for some to strike a healthy balance between their work life and their home life.

While, in many cases, you can find ways to manage this balance, some bosses simply won’t allow it.

For example, does your boss frequently call you on your day off? Do they email you or message you after working hours, or first thing in the morning?

If your boss cannot respect that you have a life and that you deserve some free time, they are running their business like a dictatorship. Good employers know how important it is for their employees to have free time, whether it is for self-care or socialization. When a worker constantly feels like they are “on the clock,” they are more likely to get burnt out quickly, and their performance will suffer.

They Are Master Micro-Managers

Does your boss lurk over you more often than not? Do you find it hard to get anything done in a day because they are micromanaging everything that you do?

Micro-managers want a play-by-play of everything that you are doing throughout the day. They will try to take charge of your projects and overlook everything so you can’t be as productive as you could be.

You can work to diffuse a micro-managing boss by giving them more information than they ask for. Beat them at their own game by giving them detailed information about what you are working on. If they feel like they are not able to be “on top” of you anymore, they will likely give up and let you work in peace.

Great things in business are never done by one person; they’re done by a team of people. Steve Jobs

They Want All Of The Credit

Typically, when a business sees any kind of success, it is a good sign of a strong, dynamic team. One person cannot hold up an entire company on their own.

But, if your boss tends to take the credit for everything and loves being in the spotlight, it can often feel like your efforts are unnoticed and unappreciated. There are children’s books about people doing all the work and someone else taking all of the credit. Some adults just never seem to learn the “moral of the story”.

What Can You Do About It?

So, what can you do if you are working for a tyrant boss? Aside from resigning, which is sometimes the only option, there are a few ways that you can manage things on a daily basis.

First, try not to let your boss’ behavior affect you. Yes, they can be frustrating. They will get to you, at times. It is important for you to take the high road and be the bigger person. No matter where you work, everything that you do is a reflection of who you are – your personal brand. Don’t give in to your frustrations, and don’t fuel your boss’ attitude by snapping back at them. If you do, chances are, their behaviors will become even more exaggerated.

Your overall well-being should be your top priority. If you don’t see any signs of a changing environment, you don’t need to stay in a toxic workplace. Understand some of these signs, and trust your gut when it comes to how you should respond. Many of us have had bad experiences with tyrant bosses in the past, I know I have. In my experience, tyrant bosses very rarely change. They have either moved on or I have.

Life is too short to be stressed out by your boss. Thankfully there are plenty of great bosses out there too who will respect and value you and they are a real joy to work with.

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How To Stop Comparing Yourself To Others

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How To Stop Comparing Yourself To Others

We live in a world where other people’s triumphs, successes, and even their vanity are constantly in our faces. Digital influencers and social media make it seem easy to look perfect and feel amazing all of the time. Even your friends and family members might appear to having more success, happiness and fun.

If you stop to think about it, you can probably list off a handful of people you have compared yourself to in the past last week. Maybe a co-worker got a promotion at work, or maybe your friend has just flown off on vacation. Maybe someone you have not seen in years posted a photo online that made you envious of their lifestyle. When you start comparing yourself to others, it is easy to lose your sense of self-esteem and self-worth. If you let your guard down, you can fall into the trap of chasing after other people’s lives and not appreciating who you are and what you have achieved.

Theodore Roosevelt famously said, “comparison is the thief of joy”. How true those words remain today – perhaps even more so!

How can you stop the endless scrolling, or looking at the lives of people you know and feeling like you’re somehow less important?

Let’s look at a few tips and techniques that can help you to stop comparing yourself to others.

Know Your Triggers

Maybe a co-worker getting a promotion doesn’t affect you, but a friend getting married does. You might be single or recently divorced. Or, maybe you have been in a relationship for a while but your partner doesn’t want to get married. As a result, you start comparing yourself and the things you want to what someone else has. The things that cause you to compare are your “triggers”. Sometimes, you might not care whether someone has more than you, but other times it can really sting and make you feel low.

Understanding your triggers and accepting them will make it easier to stop making those comparisons. First, you can avoid triggers as much as possible until they do not impact you as much. Maybe cut down on your social media usage. Do you pick up your phone out of habit and constantly refresh your Instagram feed? Perhaps get into the habit of keeping your phone out of reach and taking a social media fast from time to time. As you work on that, try to think about why comparing yourself in those specific situations is a waste of time. Once you convince yourself that it is “no big deal,” you are less likely to be triggered.

Remind Yourself That It May Not Be Real

Because of the social media-saturated world that we live in, it is easy for everyone to make their lives seem better than they are. No one is going to post a photo that doesn’t paint them in a positive light. Even in the real world, everything is not always what it seems. Your friend getting married? Maybe they are struggling with something else, like a health condition or money troubles. That co-worker that seems to get all the credit? Maybe they are going through relationship issues at home.

Most of the time, you will only see what people want you to see. You never really know what is going on beneath the surface and behind closed doors. So, when you start comparing yourself to someone else, pause for a moment and remind yourself that no one’s life is perfect. You don’t know what other people are going through, and you may actually be doing better than they are in other areas of life.

Practice Gratitude

When you compare yourself to others, you lose sight of everything you have and everything you can do. Practicing gratitude each day is a great way to stop making comparisons. Think of at least five things you are grateful for every morning to start your day on a positive note.

Alternatively, carry a small notebook around with you and write down something that you are thankful for every time you think of it throughout the day. The best part about this method is being able to look back on your gratitude moments, especially if you are feeling down. It serves as a wonderful reminder of the wonderful things in your life.

Use it as a Motivational Tool

Sometimes, comparison can be a healthy thing. If the thing that you “want” is something that you can work towards, you can let your comparison motivate you to get it. For example, if someone in your life is incredibly kind and charitable, why let their generosity make you feel less important? You do not have to be extremely wealthy to give back. Try volunteering, or donate what you can. If someone at work seems to be getting all the glory, use that as a motivational tool to work harder and get your achievements noticed too.

When you start to work toward the things that make you admire others, it becomes less about comparison and more about who you really want to be. When done “correctly,” comparison can actually push you to be the best possible version of yourself.

So, don’t waste anymore time scrolling through social media and wishing for a different life. Don’t feel sorry for yourself because you think you will never have as much. When you use comparison in a negative way, it will make you feel negative and envious. Instead of comparing yourself to others, let certain people inspire you to do more, be more and achieve more.

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5 Ways To Know Your Self Worth

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5 Ways To Know Your Self Worth

Focusing on your sense of “self” is very important in so many different ways. When you think about it, you are probably surrounded by the word “self” each day more than you realize. From self-care, self-esteem and self-belief to self-confidence, self-respect and self-worth, people are constantly trying to find ways to better themselves in different areas of their lives.

If you ask most people if they know their self-worth, they will probably be quick to say yes. But, if you took that question further and asked them how they know it, you will likely be met with some hesitation. The reality is, most people think they know about self-worth, but do not fully understand what it is or how it differs from other areas of “self”.

So, how can you truly know your self-worth? What can you do to increase it? What are your strengths, gifts and abilities? Let’s take a look at a few ways to have a better understanding of what really is your self-worth.

1. Don’t Judge Your Own Emotions

You can boost your sense of self-worth by accepting your thoughts and feelings. You might not always like them, and you might find yourself at odds with them from time to time. But, whatever thoughts and emotions come into your head, let them in. Then, you can work through them effectively. Emotions demand to be felt. It is how you respond to them that matters. Don’t ignore them and limit your true value. Embrace the wonderful unique person who you are.

 

Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.Robert Tew

 

2. Question Your “Shoulds”

When you think about the things you “should” do, it might leave you feeling unmotivated and overwhelmed. For example, if you say to yourself, “I should go for a run this evening,” and then you don’t end up doing it, how do you think you will feel? Chances are, you will struggle with some level of guilt. This can snowball into not feeling good about yourself and questioning how much that you value yourself and your self-worth.

Instead, fill your life with things that you “will” do. The word “will” implies that it is more of a promise and a commitment, rather than a burden. Saying “I will run a mile this evening” is much more motivating and allows you to prove exactly who you are and what you can do.

 

Anything is possible when you have a path, a plan, and a desire to take action. Dean Graziosi

 

3. Don’t Worry About the Acceptance of Others

It seems all too natural to worry about what other people think of us. Social media can make things even worse. If you find yourself constantly “looking for likes” or some kind of validation from friends, family, or even strangers, you are looking at your self-worth in the wrong place by looking through someone else’s lens and standards.

It can be hard to give up this habit. Everyone wants to be accepted. But, you won’t find what you are worth in the opinions of others. You have the power to see yourself for how great you really are. When you are able to internalize this power and recognize your true value and self-worth, you won’t put so much emphasis on what others think of you. You will get to know who you are, what you are really worth, and you can be confident in that.

4. Let Yourself Off The Hook

Many times, people cannot see their true self-worth because they are holding on to past guilt. Almost everyone has regrets. Whether you did something when you were young that you should not have, or perhaps you wronged someone in some way, the past is the past.

You need to learn to forgive yourself and let yourself off the hook. By holding onto that guilt, you will never be able to see what you are really worth. It will feel like a ball and chain holding you back. But, you have the key to break free, if you just give yourself the chance. If you would be willing to show someone else forgiveness and acceptance for their wrongdoings, you owe it to yourself to do the same. Give yourself a break.

5. Look at Your Gifts

If you are still having a hard time understanding your self-worth, take a look at your natural skills. Everyone has certain gifts in life. Your talents are going to be different from someone else’s – that’s what makes the world work!

Think about a few things that you are really good at. Or, something that you really enjoy doing. Go even further by creating a list of your talents and skills. They don’t need to be huge. In fact, writing a list of several “little things” can make you see just how important and valuable that you are. Take a look at that list whenever you are feeling down or devalued, and practice those talents and skills as often as possible.

By keeping these skills and talents of yours in mind, you can start to celebrate your self-worth. When you have a better understanding of your real value, you are more likely to prioritize other things like self-care, self-esteem and self belief. Each of which are different, but they are all connected in some way. But, it starts with knowing your self-worth. And, chances are, it is much more than you might think.

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