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6 Things More Important Than Your Job

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6 Things More Important Than Your Job

Many of us have the same daily routine: We wake up, and go through the motions every morning. This usually means taking a shower, having breakfast, we then check our emails and Facebook for a few minutes, and finally we head off to work. And then? We work, and work, and work some more. For example, people in the United States work more hours per week than in almost any other country, with full time employees averaging about 47 hours per week – and that is just in the office, factory, etc. We have become a generation that is constantly working or thinking about work. Technology has made it easier for us to be attached to the workplace all of the time, whether we are answering emails while at home at night, or getting a proposal together for the following morning, etc.

In this working-world lifestyle, it can be far too easy to get distracted by our jobs and our careers, almost to the point where we end up missing out on much of life itself. Of course, it is important to have a job – not only does it provide the obvious resources to live and help to pay the bills, but our job can also give us a sense of accomplishment. Unfortunately, and far too often those accomplishments can have a negative impact on the rest of our lives, as we focus more and more on our careers and less on ourselves and others around us. The next time you find yourself stressed over your job, why not take a step back and think about the rest of your life, and how fulfilling it is, or could be. Check out this list of six things that are more important than your job. When you do, you just might reconsider working those overtime hours this week.

1. Family

This is at the top of the list for a good reason – family is unfortunately the first thing that usually gets affected by working too much. Not only can you miss out on spending valuable time with your family, but also you could miss important events, milestones, or even just the relaxing moments of spending quality time together. Working too much can cause a lot of tension and stress within families, and chances are, every member of your family would much rather spend more time with you, than worrying about having more money.

“A man travels the world over in search of what he needs, and returns home to find it.” George Moore

2. Mental Health

It is common knowledge that jobs can be stressful, especially if you are working all of the time. That constant stress can cause you to burnout, and can affect other areas of your life. You can become tired, irritable, and if it continues, it could lead to more serious mental issues. Your mental health is far more important than a few extra hours on the job, so make sure you take a break, and clear your head. Remember your health is your wealth.

3. Physical Health

Believe it or not, ignoring your physical health becomes very easy when you are working all of the time. In office jobs especially, you are stuck at a desk all day, often times grabbing a quick bite to eat, or ordering something in. You remain inactive throughout the day, and by the time you are done; it might feel too late to fit any quality exercise in. Sitting all day is simply not what our bodies were meant to do! If you ignore the idea of living a healthy, active lifestyle, you could be at risk of weight gain, or illness. Why not add 30 minutes of exercise into your daily routine. A short walk, a jog or perhaps some Yoga will have a massive positive effect on you both mentally and physically

“Take care of your body. It’s the only place you have to live.” Jim Rohn

4. Time

Time is our most valuable asset – much more so than money. If you are spending most of your time at work just to make money, you are giving up the most important resource in your life; your time. Unfortunately, time is something we can never get back, and when we spend our time doing something that doesn’t truly make us feel fulfilled, we will often look back on it with regret. So spend more time with your family or with your friends. Spend more time doing the things that you really love to do.

“Time is more value than money. You can get more money, but you cannot get more time.” Jim Rohn

5. Passions and Hobbies

With your valuable time, you are able to pursue the things that will make you happy. Everyone has different interests, passions, and hobbies, and it is so important to nourish those interests as much as possible. Some passions can allow us to feel more accomplished than our career ever will, because our passions are the things that we love to do. It is not a bad thing to love your job, but by choosing something to enjoy outside of it, is a great way of adding more color and variety into your life.

“Passion is energy. Feel the power that comes from focusing on what excites you.” Oprah Winfrey

6. Personal Growth

Spending too much time worrying about your next job promotion, pay rise, or what targets and deadlines you have to meet will leave little room for actual personal growth. Getting ahead in your career is one thing, but being able to achieve your goals and set new ones in your personal life is far more important, and it will have you feeling much stronger and more fulfilled in the end.

While these six things may not pay your mortgage, or make you exceedingly wealthy, they can do wonders for you when it comes to making you feel rich in many other ways. Your mind, body, and soul simply cannot be nourished the way they should be by simply devoting your life to nothing but your work. By choosing to allow other aspects of your life to take precedence over a job, you are really allowing yourself to live your life to the fullest, and enjoy it for what it is really worth. The old saying may be cliché, but in a world where we are working more than ever, it continues to ring true; ‘money cannot buy happiness.’ Instead, the things that we focus on and achieve outside of our day-to-day jobs are truly the things that can bring us true joy and fulfillment.

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6 Things To Remember When You Think That You’re Not Good Enough

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6 Things To Remember When You Think That You’re Not Good Enough

Have you ever had moments where you feel completely inadequate? Maybe a specific situation comes up and you think there is no way that you would ever be good enough to do what is needed. Or, maybe you feel that way all the time and you can’t seem to get past it.

Thinking that you are not good enough and having low self-esteem tend to go hand-in-hand, but they are slightly different.

Thankfully, you can work on both of them by changing your thinking habits and banishing some of that negative self-talk from your mindset. Whether you think you are not good enough in certain situations or you have a hard time believing that you are good enough for almost anything, it doesn’t have to be that way forever.

Let’s look at a few things you should always keep in mind when those thoughts come in, and how you can start to convince yourself of your true worth.

1. You Are Not Alone

Thinking that you are not good enough can cause a lonely existence. You might not want to put your burdens on others, so you don’t talk about it. You might also think that everyone else is perfectly happy with who they are, and are confident in everything that they do.

Nothing could be further from the truth.

The reality is, you never know what other people are fully thinking/feeling. What you can count on, though, is that there are so many others who feel just like you, and are constantly wondering if they are “enough”. Knowing that you are not alone can help you to work through your feelings without feeling so isolated.

2. You Have Your Own Skills

A common reason why people tend to think they are not good enough is because they don’t have a specific talent or skill that someone else has. But you probably have something that person doesn’t, too.

Everyone has their own abilities and things that make them unique. Instead of focusing on what you don’t have, keep your mind on your talents and what makes you special.

“If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!” – T. Harv Eker

3. You Can’t Be Perfect

Perfection is a fruitless thing to chase. Many people who question their self-worth do so because they are perfectionists.

But, if you set such a high standard for yourself, you will always be disappointed. Perfection doesn’t exist, and while you can strive to be your best, it is important to understand human error and limits. That doesn’t mean the things you do are some how “less” than great. But, striving for perfection is something that can make you feel inadequate.

4. You Are Worthy of Loving Yourself

Love tends to be the answer for so many things, including any pain or turmoil that you might be going through. Thinking that you are not good enough is an easy way to cause yourself sadness and pain. Those thoughts can quickly snowball and you might start to think about more negative things about yourself.

Instead of fueling those negative thoughts, choose love. Love is like a permanent band-aid for the pain that you are going through. It is a great way to comfort yourself, provide reassurance, and get a clearer picture of who you really are and all of the wonderful things that you can offer the world. By choosing self-love, you can start to see yourself in a more positive light, and push those negative thoughts away.

“We must fall in love with ourselves. I don’t like myself. I’m crazy about myself.” – Mae West

5. Mistakes Can Be a Good Thing

Do you ever find yourself feeling especially inadequate when you “fail”? While that is not uncommon, that word should really be removed from your vocabulary.

Everyone “fails” at times, because again, perfection is not attainable. When you start to consider anything less than perfection to be a failure, it is easy to beat yourself up and think that you will never amount to the things that you truly want.

But, when you start to view your failures and mistakes as good things and stepping stones, you can completely shift your perspective and realize that not only are you good enough, but you are also resilient and strong. Some of the biggest “failures” in history went on to be the most successful people because they learned from their mistakes. They looked at the things that went wrong and considered how they could change them.

It is important to use your mistakes as a way to learn and grow. When you are able to do that, you will find a greater sense of fulfillment when things finally come together and you get it “right”.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordon

6. Gratitude Goes a Long Way

It might not always feel easy to accept and be grateful for who you are. But, it is incredibly important. Instead of thinking about the things you don’t have or areas where you are not “good enough”, choose to actively think about and pursue the positive. Focus on what you are grateful for. The more that you do that, the easier it will be to banish those thoughts of doubt and insecurity. I like to start every day by using my journal and begin by writing down three things that I am grateful for.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

Once you really start to think about it, you will find that you have more to be grateful for than you may have initially realized, and that way of thinking can help you to establish healthier, more positive thoughts about yourself that will last a lifetime.

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50 Thought Provoking Existential Questions

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50 Thought Provoking Existential Questions

What are existential questions?

Existential questions are usually deep, philosophical questions that question just that — our very existence.

They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.

The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.

Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.

I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.

50 Thought Provoking Existential Questions

 

1. Are there limits to human creativity?

2. What makes something beautiful?

3. How do we know if we’re doing the right thing?

4. Who am I?

5. What is one thing that every human should get to experience in their life?

6. Do you believe in a power greater than humanity?

7. Are we given enough time?

8. Is privacy a right?

9. What is the best way for a person to attain happiness?

10. Are we alone in the universe?

11. What is love?

12. How would you define genius?

13. What do you think your purpose is?

14. If babies are considered innocent, when do people cease to be innocent?

15. Is it better to expand your knowledge or to deepen it?

16. Why do you think we are here?

17. How important is ‘play’ in living a healthy and fulfilling life?

18. Do you have a right to be happy, or should you earn it?

19. What happens when I die?

20. What worries me the most about the future?

21. What is a person? Is it the mind, or the body?

22. Would the world be a better place if all leaders were women? If you answered yes, why?

23. What activity have I done that has made me feel the most alive?

24. Does truth exist without evidence?

25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?

26. Does a person have a soul? If so, where is it?

27. Is intelligence or wisdom more useful?

28. Is it more important to love or be loved?

29. What would make the world a better place?

30. How should we measure our lives? In years? In moments? In accomplishments? Something else?

31. What is the difference between living and simply existing?

32. If you died today, would you be satisfied with the life you’ve lived?

33. What advice would you tell your younger self?

34. Which is worse: failing or never trying?

35. Is a minimum wage a good idea? What about a maximum wage?

36. What is the most important goal every person should have?

37. Can anything ever really be considered ‘true’ or is everything subjective?

38. Is the world a better place with humans in it?

39. If extra-terrestrial life was discovered, how do you think humanity would react?

40. Is happiness just a mixture of chemicals circulating through our bodies?

41. Where do you think we go when we die?

42. Have I done anything lately worth remembering?

43. Can you ever have full control over your own life?

44. How do you know that you are not dreaming right now?

45. Is one lifetime enough?

46. What matters most in my life?

47. Is a person ever truly evil? If so, are they born that way?

48. What is the meaning of life?

49. Is humanity going in the right or wrong direction?

50. What does it mean to live a good life?

I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.

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30 Life Lessons That I Would Tell My Younger Self

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30 Life Lessons That I Would Tell My Younger Self

I clearly remember when I was 18, then 25 and in then what seems like a flash, I have recently celebrated by 50th birthday. While some people might dread the thoughts of hitting such a milestone. (more…)

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