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6 Reasons You Should Try Smudging and How To Do It At Home

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6 Reasons You Should Try Smudging and How To Do It At Home

Smudging might be a totally new concept to you, but it has been used for centuries to cleanse negative energy and purify living areas. Smudging typically refers to the burning of small parcels of certain herbs in order to cleanse a space of low energies. It is surprisingly easy to practice smudging in your own home – all you need is an open mind (and some herbs!)…

1. It Clears The Air Of Negative Energies

If you have just moved in to a new home and, much as you love it, the energy just feels a little…off. This could be down to a number of reasons, including strange or low energies, but this is not something that you have to live with. Burning ceremonial sage, as directed below, can help to cleanse rooms and spaces of negative energies.

For those of you who thinks that smudging seems a little far out, there is actually some science behind it all! Burning sage actually changes the composition of air, physically altering the way it is made up. This shift can positively affect the quality of the air, as well as erase any bad energy. Burning sage in your new home, workspace or around yourself can get rid of old energies and make room for new experiences.

2. Smudging Will Help You To Sleep

Smudging can really help you to drift off, and improve the quality of sleep that you are getting. Again, this is due to the change in air composition. The increase in negative ions produced by smudging allows your body to relax more, thus encouraging sleep. The aroma, too, can help you drift off more easily, and promotes deep and beneficial sleep. Lavender can also be used for smudging, especially if you are looking for a good night’s sleep.

Part of the reason that smudging helps aid sleep is the routine side of it all. Get yourself into good habits – relax, burn sage and get cosy. Your body will begin to associate smudging with sleeping and you will soon find yourself drifting off without even trying!

3. It’s Transformative

With the change in air comes a change in energy. Whether you believe in the science behind this or just the power of positive thinking, burning sage makes a big difference. Imagine this new air getting rid of all the negative energy and bad vibes that hang in the air.

Smudging is a great way to move on from unwanted or painful experiences. Break-ups, emotional conflicts and illness all tend to get trapped up in the air around us. Part of moving forwards involves letting go of the past and transforming our surroundings. By physically altering the air around you, it’s easier for your mind and heart to move on after trauma.

4. It Enhances Your Spirituality

Smudging enhances your yoga and meditation practice. Part of this benefit admittedly comes down to the ceremony of the whole process, and the spirituality that accompanies it. Again, the clearer the air, the clearer your mind. By imagining a healthy space with room to grow, you will open yourself to a much more beneficial session.

Smudging can really set the tone for your practice, and helps you enter meditation in a focused state of mind. There is something really special about preparing a room for yoga practice, and this scared ritual has so much history behind it. Think of it as an aromatic Feng shui, for both your living space and your mind.

5. It Deep-cleans, Fast!

Burning herbs is an easy way to deep clean the house. Sage alters the ionic composition of the air when it is burnt, by releasing more negative ions into the air. These ions have amazing effects on our minds, but can also make physical changes to our home. The increase in negative ions balances the air out, making it healthier and cleaner for us.

The negative ions, if there are enough of them, can effectively clean your home, too. They work by getting rid of dirt and mould build-up, as well as having an anti-bacterial effect. Essentially, these negative ions cling to the ions involved with nasty aromas and dust, making them heavy enough to fall to the ground. This makes it much easier to clean your home or workspace, leaving you feeling safe and healthy.

6. It Is A Wonderful Mood-booster

Burning sage, and other herbs, is believed to ward off depression and negative thoughts. Serotonin is the chemical that helps us feel good and improves our moods. Smudging can help to normalize Serotonin in the brain, thus stabilizing our moods. This stability in the home is really important to our mental health and, while it may not be a cure, smudging can definitely boosts your mood!

How To Do It At Home:

Smudging is super easy to do, and it doesn’t require any prior experience or knowledge of herbs of Native American traditions. These simple steps will help you reset your home and improve your well being.

This is a lovely ritual that will boost your mood and encourage positive energies in your home. It is something to be enjoyed, and you can perform it as often as you like.

You will need:

  • A smudge stick, which you can buy or make yourself (see below!)
  • A small candle and a lighter/ matches
  • A bowl or container that is fireproof. Add sand to safely extinguish the embers when you are finished

I like setting everything out on a special cloth or table, just to add to the ceremonial feel of it all. Make this your own ritual by dressing in the same clothes, playing a meaningful song or following the same route around your home each time.

Start by lighting your candle. I’d opt for an unscented one, just so you can fully appreciate the smell of the herbs, but this is a personal preference. Hold the smudge stick over this flame until it is lit – it should gently glow with fire.

Carrying your smudge stick over the bowl or container, start making your way around the space you wish to cleanse. This just makes sure that any embers safely fall and are extinguished efficiently.

It is recommended that you walk clockwise around your house, waving the smudge stick to ensure that the herbal smoke reaches all corners of each room. Open cupboards and wardrobes and focus on the corners of each room. Reach into any spaces that may hold stale air or negative energies.

If you want to clear a space of negative energy, picture this energy lifting away as you walk around the room. Healing? Then imagine the smoke cleansing the space of any illness or injury. Whatever it is, envision it floating away on the smoke.

Return to where you began the smudging session, gently pushing the smudge stick into the sand. Blow out the candle, or leave it burning somewhere safe for a while longer. Carefully pack everything away ready for your next ceremony.

Remember, that this is a sacred ritual and respect it appropriately. Take your time, breathe mindfully and move with purpose.

Which herbs should I use?

If you fancy making your own smudge stick, you are in for a treat. This is a really fun thing to do, and definitely adds to the whole experience. Trim a handful of herbs to a similar length, and tie together with string or ribbon. It really is that easy!

Sage is the most common herb used for smudging, as it works efficiently to cleanse the air and recharge the ions around you. This is a lovely choice for any new homes or workspaces that need a spiritual overhaul.

Lavender is the perfect herb to smudge your bedroom with, as it encourages sleep. The scent is quite strong, but it really helps the mind and body to relax.

Juniper can be slightly trickier to find that some of the other herbs, but it is really amazing! It helps recharge your mind and body, especially after illness or fatigue.

Myrrh and Rose are both great options for anyone who regularly practices meditation. They encourage positivity, confidence and feelings of love.

Frankincense has been widely used in relation to illness, and can be burnt in a room to get rid of sickness. It can also help the healing process along, and I would suggest using Juniper alongside it for this purpose.

Myrrh and Frankincense normally come in the form of resins, which cannot be made into smudge sticks. Instead, light a charcoal stick or ‘puck’ and crumble some resin on top of it once there is sufficient smoke coming off it. This will infuse your home with the scent, while cleansing and resetting the space around you.

Make sure that you fully dry your bundle before using. Hanging it upside down for a few days after you have made it can do this.

The wonderful thing about smudging, is that it can be done when ever and as often as you like.

Have you heard of smudging before? Would you like to clear your living space of any bad vibes and negative energy? Who would not want to treat themselves to a instant positive mood boost. Why not treat yourself to a wonderful smudging ritual. You deserve it.

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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