We often think of our homes as a place of refuge. It can be a safe haven, or an escape from the rest of the world and the negative energy that sometimes seems to be out in the open. But, what happens if that energy gets into you home?
When your home is filled with bad energy, it can affect your entire outlook and attitude. If you have noticed that being at home makes you feeling tired or gloomy, it may be time to cleanse it of the negative energy it is holding onto. If not, it’s easy for that energy to get ‘stuck.’ Unfortunately, that negative energy can start to have a real impact on your life. If you feel as though you are not comfortable in your own home, it may start to wear on you.
Thankfully, cleansing your home doesn’t require any special rituals or unusual ingredients. In fact, you can use these strategies today, without having to invest a lot of time or money. Whether you want to cleanse a single room or your whole house, let’s take a look at some easy ways to clear your home of any negative energy.
1. Keep Your Entrances Clean
Energy comes in and out of your house just like you do. If the entryways of your home (or the rooms in your house) are dingy and dirty, the energy flowing through those entrances are likely to reflect it. Spend a few minutes dusting and wiping down your doorknobs. When you think about how many hands touch them in a day, you’ll appreciate knowing you’re getting the grime off of them, as well as any bad vibes.
2. Make Repairs
Have you been putting off a home repair? Whether it’s something structural, or an object within your house that’s broken, take the time to fix it. Sometimes even the smallest of cracks can make a big difference in the way we feel. Once something is put back together, it can help to offer a boost of positivity.
3. Ring Those Bells
Bell-ringing is a long-standing practice all over the world for cleansing different spaces. Think about the rich, musical sound of a bell. When it’s sound fills a room, it can help to push out negative energy in the process. Try ringing a bell or a Tibetan singing bowl in the doorway of every room. You may even be able to feel the bad energy getting pushed out of the house by the beautiful sound ringing through your home.
4. Add Some Salt
Just about everyone has table salt in their homes. But, did you know it can be used for much more than cooking? Salt crystals are known as a natural cleanser than can absorb negative energy. There are several old traditions that suggest sprinkling a bit of salt in the corners of your room can soak up negative vibes in just a few days.
After a few days have passed, you can either sweep up or vacuum the salt and toss it away. You will be tossing away all of that negativity right along with it!
5. Open Your Windows
Sometimes a space can feel dark and gloomy because we are not letting in enough light and air. A simple fix? Open up a few windows! Nothing can compare to the natural glow of sunlight and the swirl of fresh air as it flows throughout your home.
The simple act of opening some windows can really add a burst of life back into your home. Don’t worry if it is cold outside. Even just opening the windows for a few minutes can be effective, and a sudden jolt of cold air can boost your energy and make a space really come to life.
6. Play Feel-Good Music
Music is a universal healer. If you are feeling sluggish or a little down, turn on a song or a genre that makes you feel happy and energetic. You can focus your attention fully on the music, or simply have it playing throughout your day in the background. Even if you may not be directly paying attention to the tunes, having uplifting music on can boost your mood significantly.
7. Burn Sage
You may have heard of this practice before, and it is one of the only suggestions on this list that may require you to go out and purchase something. The burning of Sage leaves has been used as a cleansing ritual for centuries. You can either use a bundle, or a few dried Sage leaves in a small bowl for the strongest effect.
Make sure the smoke from the burning leaves really permeates each room, and think positive thoughts while going from room to room, pushing out negative energy.
8. Make a Change
If things in your home start to feel stagnant and negative, don’t be afraid to change things around! Move your furniture around, or change a few pieces of your home décor. Different arrangements can allow you to see your own home in a completely different way, which in turn can boost your spirit and leave you feeling refreshed and rejuvenated.
As you can see, it doesn’t take much to to rid your home of negative energy. Most of these suggestions will only take a few minutes out of your day, and they can make a big difference in how comfortable and happy you will feel in your own home.
Sometimes, despite our best efforts, we sometimes allow bad vibes and negativity to enter our living space. Usually, it is through no fault of our own. Life can start to pull us down when we are outside the home, so it is natural that we sometimes carry that bad energy with us back into our safe place. But, it doesn’t have to stay that way. Keep your home protected, and make sure it always remains a positive haven for you and your family. These simple and effective solutions can help.
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.