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Inspirational Quotes From Atomic Habits By James Clear

Damien Thomas



Quotes From Atomic Habits

Get ready to be inspired by the following wonderful Atomic Habits Quotes written by James Clear!

In this worldwide best selling book, James Clear reveals how small daily habits can result into life changing outcomes.

Atomic Habits delves into cutting-edge psychology and neuroscience to explain why habits matter. Along the way, James Clear tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

If you are having trouble changing your habits, the problem isn’t you. The problem is your system! Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.

James Clear believes that you do not rise to the level of your goals, instead, you fall to the level of your systems. In this wonderful book, you will get an easy to follow system that can take you to new heights and give you the tools and roadmap to transform your life.

I hope that you will really enjoy the following collection of quotes from Atomic Habits.


1. Be the designer of your world and not merely the consumer of it. — James Clear / Atomic Habits


Atomic Habits Quotes


2. The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. — James Clear / Atomic Habits


3. The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. — James Clear / Atomic Habits


4. All big things come from small beginnings. The seed of every habit is a single, tiny decision. — James Clear / Atomic Habits


Atomic Habits Quotes


5. You should be far more concerned with your current trajectory than with your current results. — James Clear / Atomic Habits


Atomic Habits Quotes


6. Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal your true motivations. — James Clear / Atomic Habits


7. Good habits make time your ally. Bad habits make time your enemy. — James Clear / Atomic Habits


8. Ultimately, it is your commitment to the process that will determine your progress. — James Clear / Atomic Habits Quotes


9. Every action you take is a vote for the type of person you wish to become. — James Clear / Atomic Habits


James Clear Quotes


10 of 45 Atomic Habits Quotes

The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. — James Clear / Atomic Habits


11. When you can’t win by being better, you can win by being different. — James Clear / Atomic Habits


Atomic Habits Quotes


12. The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this. — James Clear / Atomic Habits


13. Goals are good for setting a direction, but systems are best for making progress. — James Clear / Atomic Habits


14. Becoming the type of person you want to become — someone who lives by a stronger standard, someone who believes in themselves, someone who can be counted on by the people that matter to them — is about the daily process you follow and not the ultimate product you achieve. — James Clear / Atomic Habits


15. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. — James Clear / Atomic Habits


16. We imitate the habits of three groups in particular: The close. The many. The powerful. — James Clear / Atomic Habits Quotes


Atomic Habits Quotes


17. You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular. — James Clear / Atomic Habits


18. Habits are the compound interest of self-improvement. — James Clear / Atomic Habits


19. With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become. — James Clear / Atomic Habits


20 of 45 James Clear Quotes

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. — James Clear / Atomic Habits


21. We are so focused on figuring out the best approach that we never get around to taking action. — James Clear / Atomic Habits


22. Some people spend their entire lives waiting for the time to be right to make an improvement. — James Clear / Atomic Habits


Atomic Habits Quotes


23. You don’t have to be the victim of your environment. You can also be the architect of it. — James Clear / Atomic Habits


24. Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment. — James Clear / Atomic Habits Quotes


25. Success is the product of daily habits—not once-in-a-lifetime transformations. — James Clear /Atomic Habits


If you enjoyed the above James Clear Quotes, I think you are also going to enjoy the following quotes by the popular author of Atomic Habits!


26. Improving by 1% isn’t particularly notable, sometimes it isn’t even noticeable – but it can be far more meaningful, especially in the long run. — James Clear / Atomic Habits


27. The task of building a good habit is like cultivating a delicate flower one day at a time. — James Clear / Atomic Habits


28. Your habits shape your identity, and your identity shapes your habits. — James Clear / Atomic Habits


James Clear Quotes


29. Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. — James Clear / Atomic Habits


30 of 45 Inspirational Atomic Habits Quotes

The most effective form of learning is practice, not planning. — James Clear / Atomic Habits


31. Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up. — James Clear / Atomic Habits


32. One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior. — James Clear / Atomic Habits


33. Changes that seem small and unimportant at first will compound and turn into remarkable results if you’re willing to stick with them for years. — James Clear / Atomic Habits


34. A slight change in your daily habits can guide your life to a different destination. — James Clear / Atomic Habits


James Clear Quotes


35. Behind every system of actions, are a system of beliefs. — James Clear / Atomic Habits


36. The costs of your good habits are in the present. The costs of your bad habits are in the future. — James Clear / Atomic Habits


37. With the same habits, you’ll end up with the same results. But with better habits, anything is possible. — James Clear / Atomic Habits


38. Learning one new idea won’t make you a genius but committing to lifelong learning can be transformative. — James Clear / Atomic Habits


39. Many people think they lack motivation when what they really lack is clarity. — James Clear / Atomic Habits


40. But just because you can measure something doesn’t mean it’s the most important thing. And just because you cannot measure something doesn’t mean it’s not important at all. — James Clear / Atomic Habits


41. The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible. — James Clear / Atomic Habits


42. Decide the type of person you want to be. Prove it to yourself with small wins. — James Clear / Atomic Habits


James Clear Quotes


43. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. — James Clear / Atomic Habits


44. If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. — James Clear / Atomic Habits


45. Getting 1 percent better every day counts for a lot in the long-run. — James Clear / Atomic Habits


I hope that these James Clear Quotes inspire you to begin a positive habit that will improve an area of your life. Will you take action and make a commitment to yourself to perhaps exercise? Read more? Watch less television? Put down your phone? Use a daily journal? Eat healthier? The list of positive habits is almost endless, what will you do……