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6 Ways That You Might Be Sabotaging Your Happiness!

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6 Ways That You Are Sabotaging Your Happiness

 Most people will tell you that they would do just about anything to be happier. Even happy people could always use a little more joy and cheer in their lives. After all, there is no such thing as ‘too much’ happiness, right?

We are often quick to blame other people, situations, or external factors for our unhappiness. While it is true that these things can sometimes contribute to how we feel, did you ever stop to think that maybe your unhappiness is perhaps a result of something that you are/not doing? It can be very easy to sabotage your own happiness. Unfortunately, you might not even realize that you are doing it.

This article will focus on six different ways you may be sabotaging your happiness. if you recognize any of these habits, you can take positive action and put a stop to them. Once you do that, you will quickly realize that you may have been holding yourself back from true happiness – it’s out there for the taking, so don’t stop yourself from grabbing it!

1. You Are Your Own Worst Critic – And You Believe It!

We all have moments of self-doubt, and sometimes it can hard to ignore that little voice in our head that wants to fill us with negative thoughts about ourselves. Whether it’s about our looks, our abilities, or something entirely different, negative self-talk can be brutal when it comes to our happiness.

It might be almost impossible to ignore this inner-critic altogether. But, by trying to decipher what you actually mean when you are criticizing yourself, you may be able to get it under control. Start by accepting yourself for who you are! Change the way that you speak to yourself. Stop beating yourself up and give yourself a break. Remind yourself that you ARE good enough and that you are doing your best.

2. Procrastination

You may have been able to get away with procrastinating in high school or college when you had a big paper due. In life, though, you can’t wait until the last minute before getting something important done, or you will be putting yourself in a consistently stressful situation.

Most of the time when you procrastinate on something, it is not because you’re lazy. It might be a lack of motivation or fear. Identify what might be making you procrastinate, and learn how to combat those thoughts to get things done in a timely matter. Use a journal every morning and plan your day ahead. Use a to-do list and tick each task off when completed. As the slogan goes “Just do it!”

 

6 Ways That You Are Sabotaging Your Happiness

3. Fear of Failure

No one wants to fail, or sets out to do so in their endeavors. But, failure is inevitable throughout life. This is harder for some people to accept than others. A fear of failure can really hold you back from doing the things that will make you happy. It can also destroy whatever happiness you do have by taking over your thoughts.

Sometimes it can be difficult at first to just ‘get over’ the fear of failure. If you try something and you are not successful, see it as a learning experience and ask yourself what you can do differently the next time.

4. You Can’t Let It Go

There are plenty of old stereotypes about how hard it is to forgive other people. Do you know what’s harder? Forgiving yourself! This ties in with the first self-sabotaging characteristic in this article. We are our own worst critics at times.

If you make a mistake, forgive yourself and move on. You would want others to do that for you, so why not do it for yourself? It is unproductive to sit there and think about all of the mistakes that you made in the past. Feeling constant guilt will undoubtedly lead to feelings of self doubt, and a lack of motivation to do anything more.

Everyone makes mistakes. It sounds cliché, but it’s true. Release those feelings of negativity that you might have toward yourself, and focus on moving forward with your life. Learning from your mistakes is hugely important, dwelling on them is not.

5. Shifting the Blame

Taking accountability is an incredibly important characteristic to have. If you make a mistake or you don’t want to own up to something, it might seem easy to pass the blame onto someone else. Whether that blame is justified or not, you are not doing yourself any favors in the long run.

Eventually, you might start to feel guilty for shifting the blame onto others. Blaming others for the way you are or certain aspects of your life isn’t going to get you anywhere, and it certainly isn’t going to make you feel better about yourself. The sooner that you start taking accountability for your own actions, the better. In fact, when you recognize that some things may actually be your fault, you can work toward fixing them and live a happier life.

 

6 Ways That You Are Sabotaging Your Happiness

6. Being a Perfectionist

Not everything will always go according to plan. It’s okay to have high expectations about certain things, but if they don’t always go your way, or end up ‘perfectly,’ you can’t let it bring you down. Being a perfectionist has its place, and it can be considered a positive trait in small doses. But, if you let perfection take over, it becomes a debilitating habit that will never leave you fulfilled. When you are a perfectionist to a fault, nothing will ever be good enough, and those thoughts can keep getting worse and worse. Give yourself a break, don’t be your worst critic. Not everything can be perfect.

If you struggle with unhappiness in any area of your life, try looking at these six possible reasons why. Sometimes, we can be our own worst enemies, and you may be keeping yourself from a life with more happiness and joy. Once you are able to let some things go and move on with your life in a positive direction, you can take control of your own happiness!

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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