Connect with us

Articles

Ten Things Happy, Positive People Do Everyday

Published

on

 

Chances are, we would all like to be a little happier from time to time, or at least have a more positive outlook on life itself. While it is almost impossible for someone to be happy all of the time, it is likely that you know a few people in your life who simply seem to be happy more often than not, or have a more positive attitude that leads them to that feeling of happiness. Unfortunately, there is no ‘magic pill’ or even one solid solution, which will make you happy all of the time. However, most happy, positive people have a few particular habits, and they work them into their everyday routine (likely without even realizing most of them!). Take a look at these ten great habits and try to work as many of them into your life as possible for a little added happiness!

1. Break A Sweat

You probably already know that exercise is good for you for a multitude of reasons, from improved overall health to weight management. However, not only does being active help to release endorphin’s, but it can also make you feel more energetic. Even if you don’t necessarily like to exercise, try getting at least a little bit of activity into your day. Even a walk around the block will have you feeling more upbeat!

2. Get enough sleep

Do you ever wake up feeling cranky, and still tired? By the time your fourth cup of coffee still hasn’t worked, you could be in a bad mood for the rest of the day. Happy people generally get enough sleep by listening to their bodies, and they know if they are well rested, and as a result they generally perform better throughout their day.

3. Seize The Day

Shouting out ‘Carpe Diem’ may seem like a cliché, but the truth is, taking full advantage of everyday is a habit most positive people practice. They look at everyday as a new beginning, and a new opportunity, no matter how bad the day before may have been. Every morning is a clean slate, and a new start full of wonderful opportunities.

4. Compliment Someone

We generally think that we will feel the best when someone is complimenting us, but actually giving someone else a genuine compliment (about something other than their looks, what they’re wearing, etc.) can really make you feel great. Plus, you’ll be making someone else’s day, too – what a bonus!

5. Forget ‘Fast’ Food

I am not saying that you need to ditch fast food altogether (though, you might want to for other reasons, but that’s not what this blog is about). Fast food takes on a different meaning here, and happy people have figured out a way to get around it: They savor their meals. We are all busy, and sometimes it can seem hard to grab a decent meal to begin with, leaving us to eat on the go, or eating something portable. By cooking and slowing down, and making meals a part of your day, you are able to relax and savor what you are eating, and really have some quality time to connect with yourself.

6. Slow Down

Just like you should be eating slower, you should also be living at a little slower pace. Again, I am not saying that you should slack off at work, or at home, but take a few minutes each day for yourself to slow down. Step away from your phone, computer or the television and enjoy the world around you. You can literally stop and smell the roses if you want to, or enjoy a cup of coffee in a quiet cafe. Whatever you do, do your best not to rush, or think about how much time you have/don’t have. Instead, give yourself enough time to drift away for a little while.

7. Don’t Live With All Work And No Play

Happy people are actually some of the most motivated people that I know, because they tend to have more energy and more focus. But what they don’t usually have is a constant string pulling them back to their jobs. We all know the importance of hard work, and while you’re actually at work, it’s important to stay focused and do your best. But, when you’re not working, let it go, and enjoy other aspects of your life without worrying about what’s happening at the office, and what you need to get done tomorrow, etc.

8. Don’t Hold A Grudge

This seems like a simple one, but if you are holding a grudge with someone, you know it can be easier said than done. Happier people don’t hold onto grudges – they let it go, and move on to bigger and better things!

9. Set Goals Everyday

If you take some time at the beginning or the end of each day to set exciting goals for the day ahead, you will feel much more positive and accomplished. Make sure to set yourself realistic daily goals – things that you know you can get done and feel good about doing. When you achieve your goals, every day feels more productive!

10. Have An Affirmative Morning

Wake up each day with positive affirmation about yourself. Whether you want to create a personal positive mantra, or simply tell yourself something different and positive each day. Make sure to start every single day with an uplifting affirmation about yourself to set the tone for the entire day.

 

Again, there may not be a magic pill or even a specific state of mind we can tap into all the time in order to be happy, or think positive. But, there are actions we can take everyday to push ourselves in that direction. Maybe some of these tips will feel awkward at first, if you’re not used to them, but give it a little time, and there’s a good chance you’ll love each and every one – especially when you start to feel more positive, and yes, happier.

 

 

Articles

8 Ways to Take Care of Yourself Every Day

Published

on

8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

Continue Reading

Articles

The Top 8 Most Important Things in Life

Published

on

The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

Continue Reading

Articles

The Practice of Ho’oponopono Can Clear Stress and Negativity from Your Life

Published

on

Ho’oponopono

One method of reducing stress that you may not have heard of before is the Hawaiian practice of Ho’oponopono. Many of us deal with some level of stress on a regular basis. While it is almost impossible to get rid of stress completely from your life, there are many effective ways to reduce it. Too much stress can cause a variety of negative health issues, these include:

  • Heart disease
  • Headaches
  • Nausea
  • Depression
  • Anxiety
  • Diabetes

Ho’oponopono originated in Hawaii, and translates directly into English as “correction” or “to make right”. The practice focuses on reconciliation and forgiveness by using an affirmation to clear the mind of any negative thoughts and stress.

The benefits to someone who practices Ho’oponopono regularly are:

  • Reduction of stress
  • Improvement in physical and mental health
  • Improved relationships with others
  • Control over emotions
  • A happier/more positive life

How Does Ho’oponopono Work?

Ho’ponopono does not require much teaching or practice, yet it is powerful for getting rid of bad memories or feelings. Ho’oponopono is a simple practice that allows you to release negativity that is being held within you. It also sends out the desire for reconciliation into the universe. This is achieved by using just four easy steps. The steps of H’oponopono are:

1. I’m Sorry: In life, it can be very easy to feel like the victim. We are often quick to blame other people or other circumstances for our own negative thoughts. In reality, you are in control of your thoughts. You are responsible for the negative feelings that have manifested inside. It is not always easy to admit that you have allowed your consciousness to introduce those negative thoughts – and that you have believed them. By saying sorry, you are recognizing that you are responsible for the negative thoughts or emotions that you might have. Apologizing to yourself has a powerful healing power and will help you to move on with your life.

2. Forgive Me: Once you have said that you are sorry, forgiveness is the next natural step. Don’t think so much about who you’re asking to forgive you. Instead, focus on the feeling of genuine remorse as you ask for that forgiveness.

3. Thank You: Gratitude has the power to completely change your outlook in life. Thank a friend, thank yourself, thank the universe or God or whoever you want to. The more that you are grateful, the more things you will have to be grateful for. Get into the habit of being more grateful every day.

4. I Love You: There is perhaps nothing more powerful in the world than the power of love. It doesn’t matter who the words are spoken to as long as the feeling behind them is genuine. Love yourself, your body, the air that you breathe, the world around you and all of the people in it. The power of love has the power to heal and banish any negative thoughts and stress from our lives.

Ho’oponopono

Why is Ho’oponopono So Powerful?

I’m sorry. Forgive me. Thank you. I love you.

So, what makes these simple affirmations so powerful?

You will probably agree that the four healing affirmations of Ho’oponopono are all positive things. When you can don’t have to convince yourself of that, and you just naturally “know” it, it is easier to push away negative thoughts and block out stress by filling yourself with love and gratitude.

Making Ho’oponopono a Habit

Because the affirmations of Ho’oponopono are universally accepted, anyone can put them into practice and allow them to change the way that they think and feel. Whether you use the affirmations as a daily reminder to yourself, or you focus on each of the four areas individually in order to rid yourself of negativity, they can make a big difference in your life. Stress will always be there and ignoring it will only make things worse. By recognizing that no other person or situation has control over your thoughts, you can feel more confident in getting rid of any negativity and stress that might be affecting you.

Start by realizing the importance of self, and how your negative connotations toward others or toward external factors could be controlling you more than you think. Once you start looking inward instead of outward, you can start to re-gain control over which thoughts you choose to listen to and which thoughts you choose to ignore. Always remember, the power to clear away stress and negativity starts from within.

Continue Reading

Trending