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6 Healthy Habits That Can Change Your Life



6 Healthy Habits That Can Change Your Life

We all know that with some simple lifestyle changes can result in a much healthier and better quality of life. A great place to start is by perhaps changing some of your current daily eating and exercising habits. By following a healthier diet comprising of whole grain foods and some foods rich in fiber and protein paired with regular exercise can really help to improve your overall health and well-being.

Here are 6 healthy habits that you can start that can change your life for the better.

1. Drink Plenty Of Water

Most of us need to drink more water. 8 glasses of water are recommended for consumption every day. Having a glass of water before meals will help to keep you hydrated and can prevent you from overeating. Water also flushes out toxins from our system leaving us feeling healthy and detoxed.

You can choose to zest up your water by adding some fresh fruits if you find the taste of water alone to be too bland. Here are some great reasons to drink more water.

2. Well Balanced Meals

Plan your meals in advance every day and ensure that they are equally spaced out throughout the day ensuring that you are feeling replenished at all times. Skipping meals can easily lead to overindulging which in turn can result in weight gain when the intention might be to keep off those extra pounds. For example, skipping breakfast can leave you feeling much hungrier later during the day. This can lead to overeating at lunch time or reaching for that unhealthy snack. Also, be careful when going out to eat at a restaurant with friends. Counting your calories does not mean you have to avoid eating your favorite foods, the important thing is to watch your serving size.

Prepare well-balanced meals that contain all the necessary nutrients and vitamins to keep you feeling strong and healthy. A balanced meal plan will ensure that you consume the right amount of carbohydrates, proteins, fat and fiber as recommended for your body type.


6 Healthy Habits That Can Change Your Life


3. Exercise Regularly

For most people, exercising regularly can be one of the hardest habits to stick too. Those sore muscles and tiredness after the first few days can easily dissuade you from exercising again. However, for a better lifestyle, a healthy diet should be paired with regular exercise. Regular Exercise can be a great reliever of stress. It can also make you feel much better and more confident about yourself. Once you shed those extra few pounds, you will feel more confident and have a much more positive outlook on life. Thinking and feeling positive will help you to keep up regular exercise as a healthy habit.

Regular exercise helps in regulating blood pressure and blood sugar and keeping diseases like cancer, heart diseases and diabetes at bay. Start with some light stretching, walking, skipping and running every morning before perhaps starting a more strenuous routine that will require higher levels of energy and fitness.


6 Healthy Habits That Can Change Your Life


4. Eat More Fiber-Rich Foods And Proteins

Instead of having that cup of coffee before rushing out of the house every morning, choose to blend a few fresh fruits and vegetables and create a delicious and healthy smoothie instead. Eating more fruits and vegetables are a great way of boosting your immune system. Have fruit as a snack in between meals as this will keep you energized. Have a salad made of fresh crispy vegetables for lunch or instead why not have some delicious homemade soup with a healthy serving of vegetables in it.

Foods rich in fiber and protein are an ideal addition to your daily meal plans. These healthier alternatives will ensure that you get all of the required vitamins and minerals, keeping you healthy and feeling more energetic.


6 Healthy Habits That Can Change Your Life


5. No Processed Sugars

Avoid drinking sodas as these have a lot of sugars hiding in them, which can easily increase your calorie intake every day. Try to avoid those desert-based caffeinated drinks sold at your favorite coffee joint as these also increase your caloric intake as well. Freshly squeezed juices are a much better alternative to frozen bottled ones that contain more concentrate than actual fruit in them. Opt for whole grain cereals as these get broken down to give more energy better than processed wheat found in pastries such as those chocolate-coated donuts we sometimes crave.

6. Cook More, Eat Out Less

Life can get a bit hectic from time to time especially with work, exercise and your daily chores. This may sometimes tempt you to order out more and cook less at home. This can often result in the consumption of more fast unhealthy foods. Cooking at home can help you to spend less money and eat much healthier at the same time. It also allows for you to keep your calorie and nutrition intake in check. Trying out some new and tasty recipes will lead to a much healthier lifestyle and the development of better habits. Cooking for yourself can help you identify which foods keep you energized and which will make you feel sluggish when at work or out and about.


6 Healthy Habits That Can Change Your Life


Will you start making some small healthy changes to your daily routine? Having more energy, looking good and feeling great about yourself can be just some of the many benefits of following a healthier lifestyle. Always remember to consult with a professional before starting any exercise or nutrition program to ensure that you follow the best nutrition and exercise program for you.


6 Things To Remember When You Think That You’re Not Good Enough



6 Things To Remember When You Think That You’re Not Good Enough

Have you ever had moments where you feel completely inadequate? Maybe a specific situation comes up and you think there is no way that you would ever be good enough to do what is needed. Or, maybe you feel that way all the time and you can’t seem to get past it.

Thinking that you are not good enough and having low self-esteem tend to go hand-in-hand, but they are slightly different.

Thankfully, you can work on both of them by changing your thinking habits and banishing some of that negative self-talk from your mindset. Whether you think you are not good enough in certain situations or you have a hard time believing that you are good enough for almost anything, it doesn’t have to be that way forever.

Let’s look at a few things you should always keep in mind when those thoughts come in, and how you can start to convince yourself of your true worth.

1. You Are Not Alone

Thinking that you are not good enough can cause a lonely existence. You might not want to put your burdens on others, so you don’t talk about it. You might also think that everyone else is perfectly happy with who they are, and are confident in everything that they do.

Nothing could be further from the truth.

The reality is, you never know what other people are fully thinking/feeling. What you can count on, though, is that there are so many others who feel just like you, and are constantly wondering if they are “enough”. Knowing that you are not alone can help you to work through your feelings without feeling so isolated.

2. You Have Your Own Skills

A common reason why people tend to think they are not good enough is because they don’t have a specific talent or skill that someone else has. But you probably have something that person doesn’t, too.

Everyone has their own abilities and things that make them unique. Instead of focusing on what you don’t have, keep your mind on your talents and what makes you special.

“If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!” – T. Harv Eker

3. You Can’t Be Perfect

Perfection is a fruitless thing to chase. Many people who question their self-worth do so because they are perfectionists.

But, if you set such a high standard for yourself, you will always be disappointed. Perfection doesn’t exist, and while you can strive to be your best, it is important to understand human error and limits. That doesn’t mean the things you do are some how “less” than great. But, striving for perfection is something that can make you feel inadequate.

4. You Are Worthy of Loving Yourself

Love tends to be the answer for so many things, including any pain or turmoil that you might be going through. Thinking that you are not good enough is an easy way to cause yourself sadness and pain. Those thoughts can quickly snowball and you might start to think about more negative things about yourself.

Instead of fueling those negative thoughts, choose love. Love is like a permanent band-aid for the pain that you are going through. It is a great way to comfort yourself, provide reassurance, and get a clearer picture of who you really are and all of the wonderful things that you can offer the world. By choosing self-love, you can start to see yourself in a more positive light, and push those negative thoughts away.

“We must fall in love with ourselves. I don’t like myself. I’m crazy about myself.” – Mae West

5. Mistakes Can Be a Good Thing

Do you ever find yourself feeling especially inadequate when you “fail”? While that is not uncommon, that word should really be removed from your vocabulary.

Everyone “fails” at times, because again, perfection is not attainable. When you start to consider anything less than perfection to be a failure, it is easy to beat yourself up and think that you will never amount to the things that you truly want.

But, when you start to view your failures and mistakes as good things and stepping stones, you can completely shift your perspective and realize that not only are you good enough, but you are also resilient and strong. Some of the biggest “failures” in history went on to be the most successful people because they learned from their mistakes. They looked at the things that went wrong and considered how they could change them.

It is important to use your mistakes as a way to learn and grow. When you are able to do that, you will find a greater sense of fulfillment when things finally come together and you get it “right”.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordon

6. Gratitude Goes a Long Way

It might not always feel easy to accept and be grateful for who you are. But, it is incredibly important. Instead of thinking about the things you don’t have or areas where you are not “good enough”, choose to actively think about and pursue the positive. Focus on what you are grateful for. The more that you do that, the easier it will be to banish those thoughts of doubt and insecurity. I like to start every day by using my journal and begin by writing down three things that I am grateful for.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

Once you really start to think about it, you will find that you have more to be grateful for than you may have initially realized, and that way of thinking can help you to establish healthier, more positive thoughts about yourself that will last a lifetime.

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50 Thought Provoking Existential Questions



50 Thought Provoking Existential Questions

What are existential questions?

Existential questions are usually deep, philosophical questions that question just that — our very existence.

They can be great conversation starters and they can also sometimes make for a passionate discussion. The following existential questions can be a great way to get to know someone better and perhaps even learn new things about yourself.

The word existential comes from the Latin word “existentia”, which means to exist. Existential questions challenge our way of thinking, our beliefs and our perspective.

Is there a right or wrong answer to an existential question? Perhaps not, as each question usually just asks more questions.

I have put together the following list of thought provoking existential questions so that you can perhaps start an internal conversation with yourself or start an interesting debate with your friends.

50 Thought Provoking Existential Questions


1. Are there limits to human creativity?

2. What makes something beautiful?

3. How do we know if we’re doing the right thing?

4. Who am I?

5. What is one thing that every human should get to experience in their life?

6. Do you believe in a power greater than humanity?

7. Are we given enough time?

8. Is privacy a right?

9. What is the best way for a person to attain happiness?

10. Are we alone in the universe?

11. What is love?

12. How would you define genius?

13. What do you think your purpose is?

14. If babies are considered innocent, when do people cease to be innocent?

15. Is it better to expand your knowledge or to deepen it?

16. Why do you think we are here?

17. How important is ‘play’ in living a healthy and fulfilling life?

18. Do you have a right to be happy, or should you earn it?

19. What happens when I die?

20. What worries me the most about the future?

21. What is a person? Is it the mind, or the body?

22. Would the world be a better place if all leaders were women? If you answered yes, why?

23. What activity have I done that has made me feel the most alive?

24. Does truth exist without evidence?

25. If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?

26. Does a person have a soul? If so, where is it?

27. Is intelligence or wisdom more useful?

28. Is it more important to love or be loved?

29. What would make the world a better place?

30. How should we measure our lives? In years? In moments? In accomplishments? Something else?

31. What is the difference between living and simply existing?

32. If you died today, would you be satisfied with the life you’ve lived?

33. What advice would you tell your younger self?

34. Which is worse: failing or never trying?

35. Is a minimum wage a good idea? What about a maximum wage?

36. What is the most important goal every person should have?

37. Can anything ever really be considered ‘true’ or is everything subjective?

38. Is the world a better place with humans in it?

39. If extra-terrestrial life was discovered, how do you think humanity would react?

40. Is happiness just a mixture of chemicals circulating through our bodies?

41. Where do you think we go when we die?

42. Have I done anything lately worth remembering?

43. Can you ever have full control over your own life?

44. How do you know that you are not dreaming right now?

45. Is one lifetime enough?

46. What matters most in my life?

47. Is a person ever truly evil? If so, are they born that way?

48. What is the meaning of life?

49. Is humanity going in the right or wrong direction?

50. What does it mean to live a good life?

I hope that you enjoyed these thought provoking existential questions. I hope that they perhaps made you think about your beliefs, yourself and the world around you (the bigger picture). If you discuss these questions with a friend, remember, there is probably no right and wrong answers, usually just a matter of opinion.

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30 Life Lessons That I Would Tell My Younger Self



30 Life Lessons That I Would Tell My Younger Self

I clearly remember when I was 18, then 25 and in then what seems like a flash, I have recently celebrated by 50th birthday. While some people might dread the thoughts of hitting such a milestone. (more…)

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