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18 Things To Let Go Of In 2018

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18 Things To Let Go Of In 2018

With the New Year fast approaching sometimes comes thoughts of making New Year’s resolutions. Whether you make a resolution every year or not, they are not always that easy to keep. In fact, many of us end up ‘giving up’ on the resolutions that we planned by the time Spring time comes around.

So, as we get closer to 2018, why not take a different approach to a resolution? Instead of giving yourself a lofty goal that might seem a bit overwhelming at times, think of the things that you can let go of. Letting go of certain things from your life can make a major positive difference in how you feel. Plus, because you are just getting rid of several small things, it is less likely that you will feel overwhelmed, or as though your goals are impossible to achieve.

Let’s take a look at 18 things that you should let go of in 2018. Throw out as many of these negative or weighty aspects of your life as possible, and you could end up having your best year yet!

1. Negative Self-Talk

Before you start letting go of the things surrounding you, you have to look at yourself. Let this be the year where you lift yourself up, and stop putting yourself down. Rid negative self-talk from your vocabulary, and you will be sure to start feeling more confident and positive about yourself.

2. Negative Friends

After you look at yourself, take a look at your close inner circle. Are any of your friends bringing you down, or holding you back in some way? Sometimes, we do not realize the negative impact those closest to us can have on our well-being. It can be a hard decision to make, but sometimes it is necessary to purge the negative relationships from your life.

3. Spending Money

Money is a necessary evil, and everyone seems to want more and to spend even more than they have. Make this the year where you stop spending money excessively. It can be a struggle at first, but by creating a solid spending plan, and cutting out any impulsive purchases will make it much easier. By the end of the year, you will be surprised at just how much money you may have saved!

4. Overindulging

We live in a world where it is easy to say ‘I deserve this.’ While it is okay to treat yourself once in awhile, let go of overindulging on things like food, alcohol, or even big expenses. You will feel better, look better, and you will have more confidence in your willpower in the future.

5. The Past

It is not always easy to ‘forgive and forget.’ But, holding onto negativity from the past can really drag down your present and future. Do your best to let go of anything bad that may have happened to you in the past, and start with a clean slate.

6. Over Scheduling

As a society, we seem to be busier than ever. It is easy to want to cram as much as possible into your days. This year, try to clear up your schedule so that you can have more time for yourself and the things that you enjoy to do.

7. Always Saying “Yes”

People-pleasing can be a huge problem for some people. It is one thing to want to make others happy. That’s normal, and compassionate. But, when you continuously go out of your way to please others, even if it’s at your own expense, you can sometimes be get taken advantage of. Choose what you say ‘yes’ to carefully. Don’t let your mouth overload your back.

8. Taking It Personally

It can be easy to hear something someone says and take immediate offense. Whether a comment is directed at you or not, try not to take everything so personally. When you are able to do that, you will feel a weight lifted off your shoulders.

9. Social Media Impact

It is not easy to let go of social media altogether. But, try getting rid of its overall importance in your life. Let it take a back seat to real experiences, and real interactions with the people around you.

10. Technology

Letting go of technology, as a whole might be impossible. But, like social media, it shouldn’t take over your life. Make a conscious effort to spend more time without watching TV or having your cell phone glued to your hand, even if you have to put your phone out of reach and keep your TV switched off for longer periods of time. When you lessen your dependency on technology, you will be able to experience so much more going on around you.

11. Comparing

Don’t compare yourself to other people. No matter how much confidence you have, you will always find something that won’t quite ‘measure up.’ It’s not worth your time or effort. Instead just try to be the very best version of yourself.

12. Saying “I Can’t”

This is different from negative self-talk: It is a matter of talking yourself out of doing things. Be open to new experiences and possibilities and don’t let feelings of “I can’t” get in the way of the many things that you can do this year.

13. Letting Others Make Your Choices

Sometimes, it is easy to let others walk all over us. Let this be the year where you take control of your life and make more of your own decisions, big and small. By making your own choices you will build your confidence as you do so, even through the triumphs and the occasional struggle.

14. Making Excuses

If you need to get things done, get them done. If you need to go somewhere, go there. Stop making excuses for yourself, and focus on individual goals and tasks. You can complete them without excuses getting in your way.

15. Gossiping

Talking about others will never make you feel better about yourself. And, you could lose good friends in the process. Stop the gossip and negative chatter from your conversations.

16. Putting Fear in Control

Kick your fears to the curb this year! Take more chances and take control by diminishing the fears that have paralyzed you from doing what you want to do in the past. Make 2018 the year that you really start to believe in yourself!

17. Procrastination

You will likely find that by letting go of some things like technology, social media, etc., will make it much easier for you to get rid of procrastination and putting things off that need to get done. 2018 is the year to just do it!

18. Putting Down Others

Like gossiping, putting down others will not make you feel better about yourself. In fact, you will likely feel much better about yourself when you stop doing it.

Don’t limit yourself to just this list alone – This is a ‘starter pack’ to make 2018 your best year ever. Take a look at your life, and consider the things you could let go of that will benefit you and take action.

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6 Reasons Why You Should Create A Bucket List

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Reasons Why You Should Create A Bucket List

The term ‘bucket list’ has become quite popular in recent years. It has been used in pop culture references and as a casual topic of conversation when someone wants to do something. Chances are, you have heard someone say, “Oh, that’s on my bucket list!” But, a bucket list is more than just a fantasy, an out of reach dream or an excuse to say that you want to do many things, only to never follow through on them.

There are actually many benefits to creating a bucket list, if you just put in the time, the thought and the dedication into it. Making a bucket list is a perfect way to set your life goals and to stay focused on making them a reality. Still not 100% convinced? Let’s take a look at six reasons why you really should create a bucket list. Maybe, by the end of this article, you will be ready to put together one of your very own.

1. It Gives You a Purpose

While putting together a bucket list won’t tell you what the meaning of your life is, it can help to give you a purpose to your life. A bucket list should be more about the major goals that you have for yourself, rather than a bunch of fun little things that you might want to do. A bucket list gives you something to get out of life and allows you to stay focused while you are doing it.

Have you ever been bored, wondering what you’re going to do this weekend to fill up your free time? A bucket list can give you that answer, encouraging you to always work towards the things that you truly want to do and experience in life.

2. It Brings Your Goals to Life

As stated above, a bucket list should be about exciting goals that you have for yourself. But, it is also an opportunity to hone in on those goals. Many people have ambitions and even make goals or resolutions for themselves each year only to be forgotten a few days later. But, when you have a specific list of goals written down, it can help to make you more motivated and focused to achieve them.

Goals are incredibly important to have, and the fact that your bucket list can make those goals clearer and more tangible is really important.

3. You Will Create Lasting Memories

Memories are one of life’s greatest treasures. As you start to accomplish the things on your bucket list, you will also be making wonderful memories each time. Since you are doing the things you really want to do, those memories will bring you comfort, a sense of achievement and give you something positive to look back on and share with others.

Bucket list Create Lasting Memories

4. It Will Pull You Forward

Have you ever been in a “funk” in life, or maybe you have had bouts of feeling down or depressed that have kept you from doing the things you typically enjoy? No one wants to stay in that kind of mindset for long. Because a bucket list can help to give you a sense of purpose, it can also give you the motivation to pull yourself out of a funk. It can call you to do something new, something different, or something that even challenges you. Sometimes, that’s all a person needs to be pulled out of a tired or depressed state.

Additionally, doing something on your bucket list will help to distract you for a while. That can be a great solution for someone who has anxiety or tends to focus too much on the negative things in life. Sometimes, a distraction can be a welcomed reprieve.

5. You Will Experience Life-Long Learning

When you commit yourself to having new experiences, you are also committing yourself to learning something new. So many people think that learning stops when you finish school, but you can learn so much more simply by living and trying more new things throughout your life. People who embrace this type of lifestyle are called “lifelong learners”. The reality is this; you will never be able to learn everything there is to know. But, because all of us have such a short time on this planet to figure things out, the more experiences we participate in, the more that we will learn and grow. Not only can a bucket list help you to learn things about different cultures, skills, situations, people and personalities.

It can also help you to learn more about yourself. Closing your mind off to the idea of lifelong learning will cause you to become stagnant with your thoughts and your growth. As a human being, you should have a desire to continue to grow and achieve as much as you possibly can throughout your life. Working through your bucket list can help you to achieve that.

Bucket List For Life long Learning

6. You Will Never Run Out of Things to Do

If you sit down to make a bucket list, you might write down anywhere from 10-100 things that you really want to do. But, it doesn’t have to stop there. Chances are, as you start to work through some of the things on your list, you will come up with more ideas.

Experiencing new things, and even challenging things, is a great way to get inspired and motivated to continue on that trend. A bucket list can truly be never-ending as you come up with more exciting new ideas and goals for yourself.

Building Your Bucket List and Bettering Your Life

There are so many additional reasons why you should create a bucket list for yourself. Remember, a bucket list is a very personal thing, and the experiences you put on the list should be things that you truly want to do or accomplish. Don’t make them  so unrealistic that you will never plan on committing to. Instead, promise yourself that you will immerse yourself in those experiences.

A bucket list might be something you create to accomplish things before you pass on, but in creating one and diving into new experiences, there is a good chance you will feel more alive than ever!

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8 Ways to Take Care of Yourself Every Day

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8 Ways to Take Care of Yourself Every Day

Self-care is a term that gets thrown around a lot lately, to the point where it’s easy to ignore or blow it off as some kind of “buzz word”. But, it’s so much more than that, and when you are willing to take self-care seriously, you might just start to see how much easier it will be to get through each day. (more…)

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The Top 8 Most Important Things in Life

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The Top 8 Most Important Things in Life

It is easy for people to speculate and debate about the most important things in life. You have probably heard that “the best things in life are free” or that “love is all you need”, but what about what are the most important? What do you really need in this life in order to find contentment and fulfillment? (more…)

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