With the New Year fast approaching sometimes comes thoughts of making New Year’s resolutions. Whether you make a resolution every year or not, they are not always that easy to keep. In fact, many of us end up ‘giving up’ on the resolutions that we planned by the time Spring time comes around.
So, as we get closer to 2018, why not take a different approach to a resolution? Instead of giving yourself a lofty goal that might seem a bit overwhelming at times, think of the things that you can let go of. Letting go of certain things from your life can make a major positive difference in how you feel. Plus, because you are just getting rid of several small things, it is less likely that you will feel overwhelmed, or as though your goals are impossible to achieve.
Let’s take a look at 18 things that you should let go of in 2018. Throw out as many of these negative or weighty aspects of your life as possible, and you could end up having your best year yet!
1. Negative Self-Talk
Before you start letting go of the things surrounding you, you have to look at yourself. Let this be the year where you lift yourself up, and stop putting yourself down. Rid negative self-talk from your vocabulary, and you will be sure to start feeling more confident and positive about yourself.
2. Negative Friends
After you look at yourself, take a look at your close inner circle. Are any of your friends bringing you down, or holding you back in some way? Sometimes, we do not realize the negative impact those closest to us can have on our well-being. It can be a hard decision to make, but sometimes it is necessary to purge the negative relationships from your life.
3. Spending Money
Money is a necessary evil, and everyone seems to want more and to spend even more than they have. Make this the year where you stop spending money excessively. It can be a struggle at first, but by creating a solid spending plan, and cutting out any impulsive purchases will make it much easier. By the end of the year, you will be surprised at just how much money you may have saved!
We live in a world where it is easy to say ‘I deserve this.’ While it is okay to treat yourself once in awhile, let go of overindulging on things like food, alcohol, or even big expenses. You will feel better, look better, and you will have more confidence in your willpower in the future.
5. The Past
It is not always easy to ‘forgive and forget.’ But, holding onto negativity from the past can really drag down your present and future. Do your best to let go of anything bad that may have happened to you in the past, and start with a clean slate.
6. Over Scheduling
As a society, we seem to be busier than ever. It is easy to want to cram as much as possible into your days. This year, try to clear up your schedule so that you can have more time for yourself and the things that you enjoy to do.
7. Always Saying “Yes”
People-pleasing can be a huge problem for some people. It is one thing to want to make others happy. That’s normal, and compassionate. But, when you continuously go out of your way to please others, even if it’s at your own expense, you can sometimes be get taken advantage of. Choose what you say ‘yes’ to carefully. Don’t let your mouth overload your back.
8. Taking It Personally
It can be easy to hear something someone says and take immediate offense. Whether a comment is directed at you or not, try not to take everything so personally. When you are able to do that, you will feel a weight lifted off your shoulders.
9. Social Media Impact
It is not easy to let go of social media altogether. But, try getting rid of its overall importance in your life. Let it take a back seat to real experiences, and real interactions with the people around you.
Letting go of technology, as a whole might be impossible. But, like social media, it shouldn’t take over your life. Make a conscious effort to spend more time without watching TV or having your cell phone glued to your hand, even if you have to put your phone out of reach and keep your TV switched off for longer periods of time. When you lessen your dependency on technology, you will be able to experience so much more going on around you.
Don’t compare yourself to other people. No matter how much confidence you have, you will always find something that won’t quite ‘measure up.’ It’s not worth your time or effort. Instead just try to be the very best version of yourself.
12. Saying “I Can’t”
This is different from negative self-talk: It is a matter of talking yourself out of doing things. Be open to new experiences and possibilities and don’t let feelings of “I can’t” get in the way of the many things that you can do this year.
13. Letting Others Make Your Choices
Sometimes, it is easy to let others walk all over us. Let this be the year where you take control of your life and make more of your own decisions, big and small. By making your own choices you will build your confidence as you do so, even through the triumphs and the occasional struggle.
14. Making Excuses
If you need to get things done, get them done. If you need to go somewhere, go there. Stop making excuses for yourself, and focus on individual goals and tasks. You can complete them without excuses getting in your way.
Talking about others will never make you feel better about yourself. And, you could lose good friends in the process. Stop the gossip and negative chatter from your conversations.
16. Putting Fear in Control
Kick your fears to the curb this year! Take more chances and take control by diminishing the fears that have paralyzed you from doing what you want to do in the past. Make 2018 the year that you really start to believe in yourself!
You will likely find that by letting go of some things like technology, social media, etc., will make it much easier for you to get rid of procrastination and putting things off that need to get done. 2018 is the year to just do it!
18. Putting Down Others
Like gossiping, putting down others will not make you feel better about yourself. In fact, you will likely feel much better about yourself when you stop doing it.
Don’t limit yourself to just this list alone – This is a ‘starter pack’ to make 2018 your best year ever. Take a look at your life, and consider the things you could let go of that will benefit you and take action.
How Neurobics Can improve Your Memory
When you are trying to improve your overall well-being, it is just as important to focus on your mental fitness as well as your physical fitness. Most people have heard of aerobics. Aerobic exercise is a great way to boost your heart rate and burn a few extra calories while improving your heart health. But, have you ever heard of Neurobics? Neurobics is the science behind brain exercise.
Yes, you can exercise your mind and keep it just as fit as your body. But, it is not like your brain is going to do any jumping jacks or jogging any time soon, right? So, what can you do to keep it fit, and how does exercising your brain actually improve your memory?
Let’s dive a little deeper into how Neurobics actually works, and a few exercises you can try to boost your memory and overall brain health.
What Is Neurobics?
When you break Neurobics down, it stands for neurons + aerobics. Neurobic exercises increase the level of oxygen in your brain and “breathe life” into the neurons.
When those neurons are stronger and more stimulated, it improves your brain health – especially your memory. A good way to visualize how Neurobics actually helps is by picturing a piece of glass being blown into a decorative item. The glass maker has to stretch the piece when it is warm and malleable. But, once it is stretched out, it doesn’t spring back to where was before. It stays permanently in place.
Neurobics work the same way. By taking part in an activity or experience that taxes your brain, you are “stretching” the neurons. Once they are stretched, they don’t return to the shape that they were in before.
That is the point of Neurobics – to challenge your mind in different ways so that it gets stronger. If you are working out your body, doing the exact same exercise the same way each day, it would eventually cause your results to plateau. You have to switch things up to “confuse” your muscles and get them stronger. Working out your brain is just the same. With that in mind, let’s cover a few easy Neurobics exercises that you can start doing right away.
Change Your Habits
One of the easiest (and yet, most challenging) ways to get started with Neurobics is to step out of your daily comfort zone. Some habits can already be detrimental to your memory, and cutting them out of your life will make a difference.
When you stop old habits, you are actually using Neurobics to challenge your brain into different thinking patterns. Some ideas to consider include:
- Giving up (or at least cutting down) on television
- Quitting smoking/drinking alcohol
- Changing your eating habits
- Exercising more
When you stop doing some of the things that you have grown comfortable with, you require your brain to stretch, adapt and change. As a result, you will start thinking clearer, become more focused, and remember more things.
Do Something Different
Some Neurobic exercises are things that you can do in just a few minutes each day – the equivalent of doing 50 jumping jacks in a five-minute work break. Things like solving a crossword puzzle, writing in a journal or giving yourself a High Five in a mirror can all fire up the neurons in your brain. Even yoga and/or meditation can force you to push away the “cluttered” thoughts that are in your head and require you to focus on one particular thing.
The places you go and the experiences that you jump into can be considered as Neurobic activities. Anything that challenges your mind and causes you to think differently about something is a great way to stretch your brain.
These could include going to a museum, a zoo, a musical performance, or even different cultural festivals. Allowing yourself to be open to new ideas and experiences is one of the best ways to exercise your brain and improve your memory.
Mark Twain said, “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones that you did do.”
While one of the biggest benefits of Neurobics is improved memory, it is certainly not the only “perk” to this type of mental exercising. Neurobics can also help you to face your fears, live without regrets, and experience a fuller, more meaningful life.
They can give you the courage to take more chances and experience the rewards. They can turn you into a better leader. Most importantly, Neurobics can inspire you by changing the way you see the world around you.
If you are already passionate about your physical health, it could be time to start thinking about your mental fitness, too! Whether you want to improve your memory as you get older or just want to keep your mind as sharp as possible now, trying Neurobics is a great way to “stay in great mental shape”.
Use some of the exercises listed here to get started. You might be surprised by just how quickly your focus and memory will start to improve.
8 Great Ways To Reward Your Employees
Employee engagement is more than a current trend – it is something that more businesses across the globe are starting to value for plenty of good reasons. When employees feel happy and appreciated, they are more likely to be productive and loyal to your company.
While basic benefits packages are still important, it is now more important than ever to go above and beyond for the people working for you. Not only can great rewards help you to hire the best talent, but they will also make your business environment a positive one where people will actually enjoy coming to work and do their best.
The great part about rewarding your employees is that you can let your creativity shine. Think about practical, functional rewards that your employees will actually use and appreciate. Then, don’t be afraid to have some fun with your ideas.
Feeling stuck? Not sure where to get started? Let’s cover some great ways to reward your employees.
1. Make Your Gratitude Public
Sometimes, the simplest gestures can make the biggest difference. If you really want your employees to feel good, make sure everyone knows how much you appreciate their hard work and dedication.
So, thank them publicly. The next time you have a company meeting or public event, carve out some time to thank people individually. Giving them a few moments of attention in a public setting is a great way to show them how much that you appreciate them. After all, who doesn’t like to be complimented?
2. Give Time Off
A reward doesn’t have to be something tangible to be valuable. If your employees have been working hard, reward them with some extra time off. It could be a long weekend, a surprise vacation, or even just an afternoon off on a random Tuesday.
If you do decide to reward them with some free time, make sure you let them know how much you appreciate the work that they have been doing. That appreciation, along with getting a break from work, can help them to feel more motivated and productive when they return.
3. The Little Things Count
You don’t need to go overboard with flashy, expensive rewards. Sometimes, it’s the little things that mean the most. Plus, you will be able to give them more frequently.
Hand out things like gift cards to local coffee shops or movie theaters, or give them something practical like a travel mug or ergonomic desk chair. Small gestures can really mean a lot and your employees will remember and appreciate the gesture.
4. Build Community Through Food
Everyone has to eat, but not everyone likes spending money on their lunch or bringing a regular sandwich from home.
One of the easiest ways to reward your employees is to have lunch catered in as often as possible. Not only does it show them how much you appreciate their work, but when everyone eats lunch together, it will build a more positive work environment. Your business benefits all around.
You can take things one step further by making your catered lunches a scheduled event, whether you do it once a week, once a month, etc. It gives people something to look forward to and serves as a constant reminder of your appreciation.
5. Subscription Services
Subscription services have become more popular than ever in recent years. They really grew during the pandemic, when most people started spending more time at home.
Consider signing your employees up for a subscription service you think they would enjoy. Perhaps give them a list of magazines that they can choose from and give them a years subscription for a job well done.
6. Schedule Company-wide Activities
Host company parties, picnics, and other fun events as often as possible. Everyone deserves to have fun after working hard, and it is another great opportunity for your employees to get closer, a build a better bond. Company activities can also help to prevent burnout in the workplace.
Make sure to include certain events that can include employees’ family members so everyone can join in the fun and your workers don’t have to be away from their loved ones. Family picnics, movie nights, bowling tournaments, or even a catered dinner are all great ways to make sure everyone is involved.
7. Extra Responsibility
While more responsibilities might not seem like a “reward” at first, it is how you present it to an employee that makes a difference.
When you sit down to talk to an employee about increasing their responsibilities, make sure they know why. Talk about how much you trust them and their ability to make decisions on their own. Let them know their value as a part of the company, and you take their career goals as seriously as they do.
8. Give Them A High Five
Giving someone a high five should not be confined just to sports. You have probably seen the viral videos of a teacher giving their students a high five as they enter the classroom. You can feel the positivity, genuine excitement and the wonderful energy from these videos. Research has shown that the biggest difference in whether or not someone will enjoy their job and be more productive, is not the amount of vacation time or their salary package. It is when someone has a manager who cares, appreciates and trusts them and makes them feel that they matter. The next time someone hits a target, makes a sale or gives great customer service why not give them a well deserved high five and see how it makes them feel.
While your employees might not regularly expect rewards, that is half the fun of giving them. Boosting morale, no matter how big or small your business might be, will make a big difference in how productive your workers are. It will shape the environment of your entire company, and the best part? It doesn’t take a lot of time or money to reward people for a job well done. Get creative, get personal, and find unique ways to show your employees how much you appreciate them.