When it comes to sleep, you might have gotten into some pretty bad habits. You may have started watching the latest Netflix drama on your laptop in bed, for one. (Now it’s a miracle if you sleep before 1 am, and usually your dreams are of the violent, cliffhanger variety). Perhaps you have started to raid the fridge for late-night snacks, which will also keep you awake for longer. And when you do manage to fall asleep, do you find yourself waking up an hour or two later needing the bathroom after those few beers or glasses of wine that you enjoyed after work. If you find it difficult to get a good nights sleep, fear not, a better nights sleep can be yours by following these simple but effective steps.  […]

  The habit of Journaling is becoming more and more popular. Many people start this wonderful habit with the best of intentions only to stop after just a few attempts. It can sometimes feel a little daunting to open up a journal in the morning, just to see a blank page staring back at you. I discovered that once I had a number of great questions that I could ask myself before writing, the habit of journaling became something I now look forward to every day and I find it quite therapeutic and fun. […]

  Do you ever wake up in the morning feeling tired, wishing that you could just pull the covers back over your head and go back to sleep for a few more hours? Do you find yourself constantly feeling as if you have no energy? A survey by YouGov found that 38% of Americans said that they were poorly rested four or more days a week. According to the Centres for Disease Control Prevention, more than 1 million Americans suffer from chronic fatigue. So if you are constantly feeling tired or suffering from fatigue, you are not alone. […]